Is this your business?
Claim your business profile now to unlock its full
potential and engage with your customers effectively.
Claim it now
About The Alternate Diet
The Alternate Diet developed as an amalgamation of the principles of several diets and the best of others, resulting in a diet that actually helps you to live a better life. It is not only a diet, but a life style change to assist in losing weight for the long term. The Alternate Diet allows you to still eat the food you like and enjoy, while you adjust the proportions to benefit your body, your lifestyle and your health. Everything you need to assist eat healthier is here - all in one place. Users include individuals, groups and medical professionals, as well as gym owners and their respective personal trainers and nutritionists. The Alternate Diet is also designed for people who explicitly do not want to have to exercise intensively at a gym or sport but rather enjoy walking or lighter exercise to keep fit. This methodology helps you to achieve what you want to achieve for the long term and is not a ‘quick fix’ that fits everyone.
Services
Diet Advice
Weight Loss Plans
Expert Tips
Meal Ideas
Nutritious Recipes
Exercise
Nutrition Information
Meal Ideas to Help You Plan
Keto Diet
Intermittent Fasting
Mediterranean Diet
Anti Inflammatory Diet
Brat Diet
Military Diet
Paleo Diet
Low Carb Diets
Plant Based Diets
Low Fat Diets
Reviews
0 rating
No reviews yet
Filter by rating
0
0
0
0
0
Be the first to review The Alternate Diet
Amenities
Ways to Pay
Cash
EFT
Eftpos
Mastercard
Visa
Frequently Asked Questions
Why does my weight change?
Calories from food give us the fuel we need to run our bodies and operate in our daily lives. When more calories are consumed than needed in a day, they do not get used up and can cause increase in weight. Similarly, if too few calories are consumed, weight can be lost. Other factors also influence your weight, including your genetics, daily activity or exercise levels, fluid intake and sleep.
Why should I follow a healthy diet?
A healthy diet is one that provides variety and adequate nutrition to support good general health and physical activity whilst protecting against chronic disease. Good food choices help to keep the body healthy and, consequently, can assist in avoiding disease. Combined with avoiding smoking, taking regular exercise can also contribute to a longer, healthier life.
The Alternate Diet