About The Sunlight Centre
The Sunlight Centre provides free crisis counselling sessions for adults and teenagers who are seeking support for suicidality, self-harm behaviours and/or people who have been impacted by a suicide. Our experienced and accredited counsellors are non-judgmental and will offer clients a safe and confidential space to receive skilled support. No Mental Health Care Plan needed from you GP. Self-referrals are welcome. Clients may access up to fifteen free counselling sessions. The Sunlight Centre also provides a series of mental health workshops directed at enhancing mental health literacy and suicide prevention in the community. Please get in touch to enquire about our Youth Mental Health First Aid workshops, Healthy Minds workshop and TALKS Active Listening for Teens program.
Services
Face To Face Counselling
Teens Counselling
Adults Counselling
Suicidal Thoughts Counselling
Self-Harm Counselling
Youth Mental Health First Aid Training
Standard Mental Health First Aid Training
Healthy Mind Workshops
Stress Management
Depression Management
Anxiety Management
Low Mood Management
Accessible Services
Personalised Services
Expert & Authentic Services
Cognitive Behavioural Therapy Counselling
Client Care & Support
Professionalism & Integrity
Family Support
Mental Health Care
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Amenities
Ways to Pay
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Frequently Asked Questions
Do I need a mental health treatment plan from my doctor, or another professional referral at The Sunlight Centre?
No.
Can I self refer at The Sunlight Centre?
Yes. Please self-refer by contacting Sunlight Centre today.
The Sunlight Centre