Is there parking available?

Yes, we have a limited number of parks at the studio and you can also find street parking close to the studio. There is also a transit centre on Williamson Lane which has plenty of parks and only 2 minutes from the studio!

What is Reformer Pilates?

Reformer pilates is performed on a spring resistance apparatus called a Reformer Bed rather then on the floor. These classes involve pushing and pulling various parts of your body while maintaining a strong core to promote length, strength, flexibly and Balance.

I'm a Beginner, where do I start?

No matter your level, even if you have never laid eyes on a reformer machine we are so excited to invite you to our studio and know you will be feeling comfortable in no time! As a beginner we recommend you come to one of our foundation classes to get started.

Wear something you are comfortable in. We recommend tight or long pants. We also recommend wearing grippy socks, you can find these at sports stores or buy them in the studio.

I have a recovering injury, does this matter?

Reformer pilates was originally designed to rehab injuries, however we do not want you straining your injuries further. You need to talk to your physiotherapist, chiropractor or doctor about the injury and make sure you get the thumbs up to do group classes.

Inflow Pilates Studios Caloundra

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About Inflow Pilates Studios Caloundra

NFLOW offers a flexible timetable with a range a classes including reformer pilates, barre, matwork and yoga. INFLOW harnesses an all inclusive community that focuses on lifting each other up. INFLOW fosters a space where we focus on mindset and mental wellbeing as well as using movement to achieve your best self. INFLOW empowers men and woman no matter your age, shape or fitness level.

Services

Inflow Barre
Inflow Yoga
Inflow Matwork Pilates
Foundations Reformer Classes
Total Body Reformer Classes
ABT Reformer Classes
Dynamic Reformer Classes

Reviews

4.7 rating

12 reviews

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11

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Arji

10 months ago

For more than two years, I have been attending the Inflow Caloundra studio and it’s been a highlight of my new life on the Sunshine Coast. The community vibe here is awesome and like nothing I’ve experienced anywhere else. But aside from the wonderful connections I’ve made, my focus for the past year has been on improving my technique. To that end, I’ve found all instructors at Inflow to be totally dedicated professionals who guide everyone in how to perform each posture correctly and who take the time to explain how to get there. I’m so grateful to Carla, Jules, Leah, Clare and the rest of the team for making my fitness journey so enjoyable as well as helping me to achieve excellent results. I can’t recommend this studio highly enough!

J

Jenifer

2 years ago

Really sad that it effected me so much that my body was judged by one of the owners. I thought it was a safe place but overhearing some comments really hurt. Do better. Took me a couple of months to have the courage to say something.

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Peter

3 years ago

I would highly recommend Inflow Pilates & Wellness. Their staff are excellent, and they always cater to all levels and injuries. This studio is extremely impressive. They're very flexible with memberships and always very accommodating, too.

D

Deirdre

3 years ago

I would highly recommend Inflow Pilates & Wellness to anyone looking to increase their muscular and core strength. My classes with Inflow Pilates are the highlight of my week. The instructors ensure that every move you do is safe with the correct form, and each class is different.

K

Kate

3 years ago

Inflow Pilates & Wellness has great instructors and a variety of class times to suit every schedule. It's a great Pilates studio — definitely my pick of the bunch!

D

Danielle

4 years ago

I highly recommend Inflow Pilates & Wellness. They cater to everyone's abilities, and their classes are great. I'm really loving Inflow Pilates & Wellness. The owners are excellent, and the payment arrangements are flexible.

L

Leah

4 years ago

I love coming here; it feels like a big family. Inflow Pilates & Wellness has such a great atmosphere. The teachers are inspiring and attentive, and the classes are lots of fun.

L

Leona

4 years ago

I look forward to my Pilates classes. Inflow Pilates & Wellness has an ambient studio, a lovely group of ladies to work with, and fabulous instructors.

E

Emily

5 years ago

Pilates is a great workout and has really assisted my strengthening with my endurance training. Before starting, I always thought Pilates and yoga were boring, but now I love it. I highly recommend Inflow Pilates & Wellness.

C

Claire

5 years ago

The owners Jordan and Abbie are amazing, and will make you feel right at home! Go check out Inflow Pilates & Wellness if you're looking for the perfect balance for mind and body. It was my first time trying pilates, and I love it.

K

Kylee

5 years ago

I highly recommend Inflow Pilates & Wellness. I signed up for a holiday pass and attended their reformer pilates classes. Everyone was welcoming. The sessions were excellent, and the studio is great.

L

Laura

6 years ago

Inflow Pilates & Wellness has professional and skilled teachers. It's so awesome and convenient, too.

Location

2/60 Bulcock St, Caloundra QLD

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Ways to Pay

Cash
EFT

Frequently Asked Questions

How much does it cost?

It costs $44 for 4 classes. (reformer/mat/barre/yoga)

How many people can I expect in classes?

We have 14 Reformer machines in our studio, and 20 spaces in our barre/yoga classes. However, our classes are not always full so sometimes you will have smaller classes.

Inflow Pilates Studios Caloundra

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About Inflow Pilates Studios Caloundra

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Frequently Asked Questions

How much does it cost?

How many people can I expect in classes?

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