The BEST At Home Personal Trainers in Birnam QLD

At Body Kneads Massage, we pride ourselves on providing the highest standard of therapeutic and remedial massage services on the Gold Coast. Massage is our passion and we believe everybody deserves access to quality massage therapy which is why we have developed our Gold Coast mobile massage service. With mobile massage, you can relax and experience the benefits and enjoyment of remedial massage in the comfort of your own home - or if you are here on holidays, in your holiday apartment! Body Kneads Massage specialises in sports massage on the Gold Coast and our past and present clients include several high-profile athletes and public figures including Ashy Bines (personal trainer and fitness model) and Ky Hurst (iron man champion and Olympian). Get the competitive advantage with a sports massage from Body Kneads Massage! Whether you require a relaxation massage to ease the stress and tension from your muscles or prefer a deep tissue massage, as long as you are on the Gold Coast, we can help! In fact, we even service areas of the Tweed Coast as far south as Kingscliff! Just a few of the suburbs we routinely visit on the Gold Coast and Tweed include; Southport, Broadbeach, Mermaid Waters, Robina, Varsity Lakes, Burleigh, Currumbin, Tallebudgera, Coolangatta, Tweed and Banora Point. If your suburb isn't listed, don't worry, we service the entire Gold Coast and Tweed! Did you know that Body Kneads Massage also offers Gold Coast corporate massage? Massage in the workplace can help improve staff retention, productivity and overall workplace atmosphere - plus, it is a tax deduction for the business owner! With our massage chair, your staff can experience the benefits of a neck and shoulder massage in a relaxed and enjoyable manner.

Mobile Martial arts instructor. Will come to a place of your choosing. Promoting the art of Balintawak Eskrima on the Gold Coast. Balintawak is close range stick fighting from Cebu.

We specialise in getting results FAST!! Could YOU look and feel fantastic in as little as 30 days? We absolutely know you could! Just give us 30 days and we guarantee you a leaner, fitter and healthier body. Your great results will come from the Motivation and Information you get from our trainers and the effort that comes from you. Interestingly, nearly one third of all our members actually come to us from newer, flashier gyms at Burleigh, Mermaid, Robina and Broadbeach where the facilities are often stunning. So why do they change to Miami Fitness? Simple. They did not achieve the results they wanted and became disillusioned at the high prices, lack of service and constant overcrowding. You'll find Miami Fitness is spacious, airy and bright. There is a good selection of top quality cardio equipment to burn fat fast and increase your fitness including treadmills, elliptical cross trainers, upright bikes and recumbent (layback) bikes. You'll discover that we also have a great selection of resistance machines and free weights to help build, tone and 'sculpt' those muscles for your new shape. We also a good range or fitness classes including PUMP, STEP, PIlates, YOGA and BOX-FIT which are held in a totally separate studio area for comfort and security.

I'm the Founder of BODYMINDLAB, where I'm on a mission to empower individuals in their journey towards holistic wellness. At BODYMINDLAB, I specialize in aiding people in combatting obesity, chronic pain, depression, and anxiety through a unique blend of strength training and breathwork. My passion lies in promoting mental toughness as a transformative solution to numerous societal challenges. I strive to not only enhance physical health but also cultivate mental resilience and emotional well-being. Join me in my quest to inspire positive change and empower individuals to live healthier, happier lives. Let's connect and explore opportunities to make a meaningful impact together!