The TOP 10 BEST Fitness Centres & Gyms in Birnam QLD

Family Friendly Fitness Studio Our mission is to create a supportive and positive group fitness community that positively impacts peoples lives, encourages health and wellbeing and fosters community engagement. Kylee started the business to inspire others within the community to become the best version of themselves by living a balanced and active lifestyle that is fun and without expectation. She is passionate about building lasting relationships and creating memorable experiences through lively and proactive fitness programs. NO CONTRACT unlimited classes memberships available! No set up costs or joining fees!

At ifeelgood 24/7 Oxenford, we believe fitness should be fun, uplifting, and stress-free. Whether you're hanging out with friends, pushing your limits, or just taking some well-deserved "me time," our gym is all about enjoying the journey alongside a community of supportive, like-minded individuals – the feelgood fam!.

NQ encompasses our mission set out to assist and support anyone wanting to Look - Feel - Perform better. We combine the best training principles with results-based training attitudes and philosophies. Convenient membership fees that won't break the bank. Make friends while you train with our community. Have fun at our NQ social events. � Train when you want with our assorted class times. � Real coaches specialising in getting you real results. � Training, health, nutrition and mindset advice. � Conveniently located in Bundall, the heart of Gold Coast. � One-on-One ne assessments - no big corporate gym jargon.

We are pioneers of the multi-workout class, giving you the option of 2 distinct sessions within the hour. Never Quit is results driven, community focused and backed by experience. Simply put, it’s where your fitness meets our passion.

Welcome to JumpFit Training, the go-to fitness centre in Tamborine, owned and run by the dedicated Diana Cosovan, a passionate mum and certified personal trainer. With a tailored approach to nutrition and training, Diana helps clients achieve their health and fitness goals, gaining confidence in their bodies along the way. Drawing from her own inspiring weight loss journey, Diana motivates and inspires others to succeed. Join us and experience a transformative fitness experience like no other.

Welcome to the Tamborine Mountain Triathlon Club, located in the beautiful suburb of Tamborine Mountain. We are a fitness centre and gym that offers a range of activities to help you stay in shape. Our experienced trainers will guide you through various triathlon exercises, helping you build strength, endurance, and agility. Join our vibrant community and embrace the challenge of triathlon training. Step into a world of fitness where your goals become reality. Let's embark on a journey to unlock your potential!

Welcome to our body sculpting studio in Upper Coomera, a haven for fitness enthusiasts. Our studio, located in this serene suburb, offers a range of cutting-edge fitness programmes and state-of-the-art equipment to help you achieve your health goals. With personalised training sessions tailored to your needs, our experienced trainers will guide you on a transformative fitness journey. Embrace your potential and sculpt your body in our dynamic and inviting environment. Join us today and experience the art of body sculpting like never before.

Welcome to Karate Gold Coast, a renowned Traditional Japanese Shotokan school situated in Oxenford, Australia. Our martial arts teachings encompass self-defence and instill deep respect for both oneself and others. Through rigorous training, we cultivate physical strength, patience of the mind, and indomitable spirit, fostering the best versions of ourselves. As a Not For Profit association, Hakuakai Australia aims to nurture athletes with integrity and morals. Immerse yourself in the rich traditions and philosophy of Budo, the revered Japanese Martial Art. Discover the transformative power of Shotokan karate and embrace our free trial class today. Join us near Helensvale, Upper Coomera, Maudsland, Pacific Pines, and Oxenford.

Internationally recognised expert in Womans Self Defence to teach Gold Coast Woman that their most effective strategies are very different strategies than men's. Iris Lee an internationally recognised expert in self Defence will soon be holding woman's self-defence courses in the Gold Coast. From eight years of age Iris trained at least 4 hours a day, by age 16 she was the youngest Jiu-Jitsu black belt in Germany, and by 18 she was the youngest in Europe to earn a second black belt. Following this Iris went on to earn her third and fourth black belts in two year intervals. When Iris talks about self-defence for Woman people listen, she was head of Woman's Self-defence in England, Belgium, France, Switzerland, Austria & Germany, and also instructed advanced self-defence to the German and Swiss Police. After starting her training in New Zealand in 1998, Iris now teaches with the school of Yang Tsin Su, under Sifu Lonnian Lee. Yang Tsin Su uses the best of all self defence systems, and fits her philosophy of �use what works'. Iris believes self-defence is far more than learning how to fight, the greatest skill she teaches is how to avoid these situations in the first place. Most martial arts are designed for men, if a woman tries to fight like a man she will most likely loose. The secret to effectively defending yourself and surviving an attack is reliance upon leverage, technique, timing, speed, skill and strategy. Self-defence on land is survival on land, like swimming is survival in water. Violence against woman is one of the most widespread abuses of human rights, every day thousands of girls and women are abused and killed inside and outside of their own bedrooms. Learning how to physically defend yourself has become a necessity in today's modern society. Every woman should be able to recognise dangerous situations and surroundings, and be more able to avoid, or get out of these situations by; applying effective self-defence and street fighting techniques, gaining a confident and empowering state of mind, and not looking like a like a good target for attackers. Classes are broken into three parts, the first being fitness and strength, the second being technique with realistic scenarios, and lastly prevention awareness and theory. Classes will be held in Helensvale on Tuesday and Thursday evenings, with more locations coming soon. Spaces will fill fast, so register your interest in the course by visiting http://www.ytsacademy.com/contact.htm or call us. Also Found at: Central Park Hotham Drv Pacific Pines Botanic Gardens 258 Ashmore Rd Benowa

Galeb Brothers BJJ Helensvale is a Brazilian Jiu Jitsu Academy, committed to teaching self-defence, instilling confidence and discipline, promoting fitness, and, above all, ensuring fun. With classes available for adults and kids starting from the age of 4, we offer a comprehensive training programme. Get in touch today for a complimentary 5-day pass. Our diverse range of offerings makes us a great choice for Miscellaneous Sporting Clubs, Fitness Centres & Gyms, Martial Art Schools & Suppliers, Training Centres, and Public State Schools in Helensvale.

Health and fitness centre.

A Drug free alternative to surgery treatment for pain and dysfunction of the musculoskeletal system. As a fully qualified and registered myotherapist and remedial therapist, you can be certain that you are receiving treatment from an experienced professional. Make chronic pain and persistent injuries a thing of the past, give Myotherapy and Massage a call so we can begin working on a tailored treatment and recovery process today. Cr̬che available to Goodlife Gym members. Wheelchair access. Easy on the spot claims with Hi caps available.

PhysioFlex Pacific Pines offers a comprehensive range of physiotherapy services in the Pacific Pines suburb. With expertise in rehabilitation, pain management, and post-surgery recovery, our team excels in early injury rehab and work cover and insurance claim management. We also provide acupuncturist, fitness centre, occupational health and safety, podiatrist, rehabilitation service, massage therapist, and aged care support categories. Experience the ultimate care and support tailored to your needs at PhysioFlex Pacific Pines.

A fitness club where you feel comfortable whatever shape or size you are. We have everything you need to reach your health and fitness goals. You will love the quality equipment and great service you receive at Reinvigr8 24/7.

Welcome to Rose Fitness, a premier fitness centre and personal training facility in Upper Coomera. Our state-of-the-art gym boasts cutting-edge equipment and a team of expert trainers, ready to help you achieve your fitness goals. From intense cardio workouts to strength training, we offer a range of tailored programmes to suit every individual. Join us today and embark on your fitness journey with Rose Fitness, where your health and wellness take centre stage.

Welcome to Allsports Physiotherapy Helensvale, your trusted provider of exceptional physiotherapy and exercise physiology services in the Northern Gold Coast region. Our clinic, situated at Homeworld Helensvale Medical & Professional Centre, caters to the Helensvale community and surrounding suburbs like Oxenford, Studio Village, Coomera, Upper Coomera, and Hope Island. Discover our diverse range of services tailored to aid your journey towards optimal health and wellbeing. Whether you're recovering from an injury, managing a chronic condition, or seeking to maintain an active and healthy lifestyle, we've got you covered!

Discover the hidden gem of Oxenford Lake at Any Shape Fitness, where we redefine the fitness experience. Our boutique facility, led by expert Personal Trainers and Nutritionists, combines years of industry know-how with proven training and nutrition systems. Embracing a holistic approach, we create a safe and supportive environment, empowering clients of all shapes, ages, and fitness levels to achieve their goals. Nestled beside a picturesque waterfront, our studio offers 3 unique training spaces, a 4km lakeside track, and a delightful café. Get started with a FREE trial session today!

24 hour fitness centre

Located in Upper Coomera, Cluster Distribution Australia is a trusted retailer and wholesaler of gym, workout, and fitness equipment. Whether you're setting up a functional gym or a home workout space, Cluster offers premium-quality gear used in top-level competitions and overseas. From barbells and dumbbells to racks, rigs, kettlebells, and more, our bestselling collections are tailored to meet your fitness needs. Shop today and elevate your fitness regime with Cluster.

Fitness Centre

Welcome to CrossFit Urban Energy in Coomera, a well-established fitness facility offering a range of coached, CrossFit classes suitable for all levels, from novices to seasoned athletes. Our dedicated team is committed to helping you achieve your fitness goals. Take advantage of our limited-time offer - get started with a 7-day trial for just £7. Join us and experience the transformative power of CrossFit training. Contact us today!

Welcome to D-Active Fitness, a purpose-driven boutique fitness centre in Upper Coomera. Our holistic approach to training caters to everyone, offering a range of specialised workouts tailored to individual needs. From high-intensity interval training to calming yoga sessions, we strive to create a fitness haven for all. Embrace our unique fitness experience and unlock your potential. Let us guide you towards a healthier, fitter you. Join us today and embark on a transformative journey.

EMF Fitness Centre is the largest 24hr Fitness Centre on the Gold Coast and was created to bring a more professional and personalised service to the everyday person without the added expense.

Evolve 24/7 Fitness leads the way in providing an environment welcoming those who want to take a holistic approach to health and well-being and provide a personal and professional service. Located in a prominent position with great access, offers our valued members the convenience of 24 hour 7 days a week site access, with ample on/off street parking. We are committed to your safety and provide adequate lighting, both internally and externally during and after business hours. First aid accessibility is offered on site with duress buttons and lanyards for those late night/early morning workout sessions. Evolve 24/7 Fitness provides our members with dedicated Male and Female amenities, so if you are working out before work, we cater for you too. :

Welcome to F45 Training Nerang, where you'll experience the epitome of high-intensity team-based training. Our fitness and training centres offer unrivalled workouts that are second to none. Boost your fitness levels while working together as part of a dynamic team, and let our expert instructors guide you through our innovative programmes. Whether you're a fitness enthusiast or a beginner, our unique approach will challenge and inspire you. Join us today and embark on a fitness journey like no other.

Welcome to Fitstop Coomera, where we excel in functional group training. Our renowned Fitstop Formula, crafted by athletes, has been transformed into a thriving fitness and training centre. Embodying our three pillars - FIT, FAST, and FUNCTIONAL - our formula guarantees optimal results. Ensure success by incorporating a session from each pillar weekly. Join us at our Upper Coomera location for a fitness experience like no other! We are your go-to choice for Fitness Centres & Gyms and Personal Trainers.

Hammer Boxing Academy, nestled in the suburb of Helensvale, is a premier boxing gym that offers a remarkable opportunity for families and friends to enhance their fitness levels and achieve optimal health together. Our exclusive training and coaching programs cater to individuals of all proficiencies, ranging from beginners, youngsters, and those seeking a boxfit experience, to accomplished amateurs and professionals. As fitness centres and gyms, boxing clubs, and personal trainers all converge, Hammer Boxing Academy stands tall, providing a vibrant atmosphere for all fitness enthusiasts.

Welcome to Legendaddy, the ultimate fitness destination in Pacific Pines. Our Fitness Centres & Gyms and Personal Trainers offer a wide range of bespoke workouts tailored to your individual needs. Experience a workout like no other as our dedicated trainers guide you on a journey to achieve your fitness goals. From intense cardio sessions to strength training, we've got it all. Join us today and unleash your inner legend.

Menofitness is a unique online course offering international accreditation to personal trainers on a menopause and fitness. Fitness professionals will gain continuing education points/credits, become an expert in this niche market plus receive a very specialised marketing system all in one.