The TOP 10 BEST Baby-children-s-clothing in Swan Bay NSW

Quality workmanship and reliable service *Lawn care *Weed spraying/fertilizing *Green waste removal *Pruning *Turf renovations

Church 4 Life currently has four Op Shops in the greater Newcastle area serving our community in Tanilba Bay, Cardiff, Warners Bay and Woodrising. Church 4 Life also has an online op shop where you can find clothing, homewares and collectibles. Our op shops are an opportunity for our local community to purchase quality and affordable clothing, food and household items. Our hip, savvy and eco-conscious community love our ever changing stock of new items, brand names, vintage, collectables, memorabilia, retro and unique one of a kind items, in addition to our every day essentials. Op Shops are perfect for those who are struggling financially, as well as individuals who just love to be unique! You will be amazed at the hidden treasures you may come across. All proceeds go towards our not for profit charity- Food parcels, community meals, crisis assistance, and shipping costs to send clothing overseas to areas affected by poverty.

Your safety is our number 1 priority to meet your asbestos needs. We guarantee our clients are provided with highest levels of customer service, completing all works safely, on time & on budget. Falcon Asbestos Removal has more 20 years' experience, is based in the Port Stephens area servicing Newcastle and all surrounding areas. We offer safe, high quality removal and disposal services for bonded material. We specialise in both residential and commercial works and are committed to providing safe, high quality services to our clients. If you are undertaking renovations to a home built prior to late 1980's there may be asbestos materials in your home. When undertaking works, we will liaise with governing authorities and arrange all necessary work permits. We will provide competitive removal quotations, arrange air monitoring where required and provide clearance certification upon completion.

iDance Performance Co is a Port Stephens dance studio, offering classes in a variety of dance styles. We provide classes and instruction for children of all ages, including classes for tiny tots and boys. iDance can help your child learn jazz, contemporary dance or hip hop. We also teach cheerleading. Our instructors love to watch children develop a passion for their chosen style of dance. Each year our students take part in annual concerts, so parents can see their children in action. We also have performances throughout the year. We make learning a fun, challenging and rewarding process. iDance is located in Medowie which is a perfect spot for Port Stephens. If you would like to learn more about our classes, or want to bring your child along to see what we offer, please get in touch with us today. iDance Performance Co welcomes new students.

When you need a prescription filled or you're after a simple asthma puffer replacement, contact Medowie Pharmacy. Open 7 days a week, we supply a huge range of pharmaceutical goods and herbal medicines throughout Medowie. Our conveniently located pharmacy offers a variety of services available to the general public including, mobility aids, diabetes NDSS, natural therapies and we even have an in-house qualified herbalist available. Want to check the health of your little one? We have baby health services available throughout the week. You can also get all of your vitamins, cholesterol testing and blood pressure monitoring done at Medowie Pharmacy. Can't make it in for your regular prescription pick-up? We have free local delivery available�call us to find out more. For all your diabetes and asthma supplies in Port Stephens, contact Medowie Pharmacy. Our prescription services combined with our herbal dispensing and natural therapies, means we are bound to have what you're looking for.

Update your look with a gorgeous new hairstyle from Headz Up Medowie. Owned and operated by Karla, with the help of her talented team, you'll be hard pressed to find a better salon in the Port Stephens region. We cater to everyone. Men, children and women are all welcome. Whether you are after a hair cut suitable for school or the office, or something a little more daring, our team at Headz Up are sure to please. From hair cuts and styles to hair colours and perms to hair extensions, our stylists are practised in the latest trends and techniques. Discover the incredible results of our specialised facial waxing services. Relax and unwind in our infrared sauna. At Headz Up Medowie, our experienced technicians can tint your eyelashes, colour your hair with a range of ash base colours, and leave you feeling confident and rejuvinated. Call Headz Up Medowie to arrange your appointment today.

Are you in need of a qualified carpenter for your Port Stephens construction site? Contact K & S Capentry & Joinery for a comprehensive range of general carpentry and building services. With more than three decades of experience in the industry, we have honed our skills and gathered the knowledge to handle all types of renovations and extensions. Hardwood decks, re-cladding of homes�we have the specialised tools and equipment to turn your vision into a reality. Our skilled tradesmen will communicate with you to ensure we match our service to your specifications. At K & S Capentry, we believe in delivering a high standard of craftsmanship to make your construction dreams come true. We use Weathertex products to ensure sturdy and durable results that will stand the test of time. Whether you need a new patio or a wrap-around deck, Port Stephens' expert carpenters will make it happen today! Call K & S Carpentry & Joinery now.

Our Centre is a Unique and amazing place Where children can play and learn in a safe and friendly environment with state of the art facilities.

Auramist Lodge was founded in 1974 as a result of a passion of the original owners to foster the well being of pets whilst their owners are otherwise occupied. We are proud to say that this ideal is still very current and as such we aim to look after your 'family members' to the standard that you would in your own home. Auramist Lodge is currently owned by the Roseworne Family and is still very much a family business. Robert Roseworne lives on the premises with his three children and is a willing participant in the Port Stephens community. Having owned and bred show dogs for over 20 years, at times numbering over 25 dogs, Robert is experienced in the care of animals at various stages of their lives. During these years he has owned a number of pedigree cats, specifically exotics. As such, looking after your cats is made easy at Auramist Lodge with cat enclosures that are functional and spacious through careful planning incorporating a modular design. In addition there is a specific day / play area to whittle away the hours. Their feline antics are both expected and welcomed. As a Bachelor of Science, majoring in Animal Behaviour, Robert has made pets his hobby and his chosen profession. As a major exercise, an extensive video surveillance system has been installed to allow you peace-of-mind while you are away from your pets. With quality food being supplied, a safe and welcoming environment and knowledgeable staff that have a genuine interest in the well-being of your pets, we would not at all be surprised if they never want to leave. Specialty accommodation is also offered for snakes, rabbits, mice, ferrets, birds and guinea pigs.

Lilly Hill is a beautiful, award-winning boutique in a prominent corner store in the seaside shopping village of Wanda Beach, Port Stephens. Purveyors of homewares, clothing, and accessories, Lilly Hill perfectly captures the relaxed coastal feel of the area. We stock a large range of unique gift lines with brands such as Madras Link, NF Living, DWBH, Moko, Rayell, and Lavida Trading. Our fashion lines include Lou Lou Australia, Wednesday LuLu, Rosa Jo Jo, DTMH, Cotton Village, Isabella Boho and Genison. We also support and stock beautifully locally-made products by Faith and Evie, Jo Jo and Co., and Wendy's Handknits. We are a family-owned business located in beautiful Salamander Village shopping strip, Port Stephens.

PRIVVY is a hip fashion retail company with a unique flair for the hottest and latest trends

Residential lifestyle for over 55's.

Vince has over 50 years of experience at being s barber which he brings to the Port Stephens area. Salamander Bay Barber Shop offers face shaves and beard shapes as well as modern and traditional men's style cuts, flat-tops. This Barber shop in Salamander Bay has what you need when looking for quality and when quality counts. Stop in anytime because there are no appointments necessary.

Port Stephens Packaging is a family owned company. Its dealings with Australia's leading companies allows it to promote quality disposable food packaging and cleaning products to the hospitality and catering industry locally. Port Stephens Packaging was Established in 2005 as the first local company to provide high quality service in supplying packaging and cleaning needs to Port Stephens. Port Stephens Packaging markets a range of over 10,000 products and has the facility to provide any range through its dealings with major manufacturers and distributors across Australia. Port Stephens Packaging extended its range to supply all your tableware and catering needs through major suppliers across Australia. We now stock a range of chef, hospitality wear, corporate, work wear, clothing, safety gear, boots, hi vis clothing, and also provide bakery, aprons, screen printing and cake decorating supplies. Port Stephens Packaging is proud to be master distributors of National Foods - supplying all your long life juices and milk products.

Need quality workwear for your staff? Totally Workwear Port Stephens provides uniforms and safety wear to a range of clients in Port Stephens. Whether you need uniforms for a construction team or for a hotel, Totally Workwear Port Stephens is ready to provide you with quality uniforms personalised to suit your needs and budget. Our PPE safety wear for Port Stephens is made of high-quality materials, and our work and corporate uniforms for men and women have been used by small and large corporations alike. We pride ourselves on our quality product knowledge. That's why our designers use premium products for all our uniform projects. From safety wear to restaurant uniforms, we're here to add confidence to your business image and create a sense of belonging among your staff. Not only do we specialise in providing clothing, we offer embroidery services and fitting services too! We'll get your business logo onto your clothing in no time. For quality uniforms and embroidery services, contact Totally Workwear Port Stephens today.

Having studied music for over 10 years, and with 27 years teaching experience with a very patient approach. For children in school, you could be at a high level of musicianship by the time they finish school " if they are willing to do the work".

LCF has 25 years of proven success in teaching kids a second, and even a third, language. Our methodology allows your children to feel at ease in this new linguistic environment while they play with kids of all ages, make new friends, widen their horizons and get a head start for the future.

Finz Swim School is a private, indoor, heated swimming facility based in the Salamander Bay area. Finz Swim School was established and opened early in January 2016 by Louise Betell and is a family owned and operated business. After 20 years of working within the aquatic industry, Louise felt it was time to create a local, private and professional swim school. She wanted it be a warm, comfortable environment, where children could learn to swim in a calm and positive atmosphere all year round.

Want to spruce up the furniture in your home? Then call Russell Cavanagh Upholstery in Salamander Bay. With more than 20 years' experience in the business, we have the skills and experience to upholster your furniture. Whether it's antique, vintage, indoor, outdoor or even commercial furniture, we provide quality craftsmanship throughout Port Stephens. We do all kinds of furniture upholstery, including sofas, lounges and dining room chairs. Looking for some retro furniture? We do vintage and antique upholstery, restoration and repairs. So you can have your 60's theme restaurant, red bar stools and all. We are experts in upholstering, repairing and restoring a variety of materials including, leather, vinyl and fabric and we even do button down upholstery and decorative fasteners. Whether you need your bed head recovered or your commercial furniture upholstered, our team will get it done. Contact Russell Cavanagh Upholstery for competitively priced, quality workmanship throughout Port Stephens, Nelson Bay, Corlette and the surrounding areas.

Nelson Bay Medical Group incorporates 3 family medical practices that are located in the Port Stephens region. Bulk billing is available for regular patients who are on pension, have healthcare cards and children 16 years and under. Our doctors provide general health check-ups, chronic disease management, skin cancer screening, surgical procedures, aged-care health assessments, women and men's health services. We also have specialist doctors in Nelson Bay, Salamander Bay and Soldiers Point who are able to treat diabetes and cardiac conditions in our well-equipped medical clinics. Contact your closest family medical practice in Port Stephens, Nelson Bay, Salamandar Bay or Soldiers Point for an appointment today.

Ina George Counselling & Psychotherapy provides experienced and confidential counselling for all issues in Port Stephens. Ina incorporates Sand Therapy into her counselling services. Ina George holds a Bachelor Of Counselling Degree and a Diploma of Welfare. Ina is able to work with her clients to help resolve issues. Ina George works with adults, children, adolescents and families. Sandplay Therapy can achieve results by working through emotional problems in a non-threatening way, assisting clients deepen personal resourcefulness and promote emotional resiliency. With more than 16 years experience in counseling, Ina offers a tailored approach to your personal and emotional wellbeing. Call Ina George Counselling & Psychotherapy in Port Stephens to book an appointment. After hours appointments are available.

O'Grady Drama Academy has conducted classes in Port Stephens at the Tomaree Primary School Hall for 10 years. Our course not only teaches performance skills, but also aims to promote communication skills and self - confidence,which are becoming more and more important in our modern lives, especially for our children. Many of our students have started with us from 7 years of age and have continued through to Year 12 and also to HSC Drama. Our programme gives the students the opportunity to explore improvisation, scripted acting, writing and the productions. The Academy is a world- wide organisation which started in Australia over 30 years ago. The Principal, Shane Skerly, has guided it's development in the Hunter Region for 20 years. He is the teacher for our classes in Port Stephens on Monday afternoons: Primary 4.00pm - 5.00pm Youth 5.00pm - 6.00pm. Come along, make new friends and learn to act!

Welcome to one of the best kept secrets of the Port Stephens area! The picturesque surroundings and friendly retirement community nature of this village make it an ideal choice for seniors looking for a quiet retirement but who still want to stay close to the everyday modern amenities this fabulous area has to offer. The independence of owning your own home is an important consideration as you maintain an asset for your financial security. Anna Bay Village Retreat provides a relaxed atmosphere and a casual approach to over 50's lifestyle living. Established specifically for the purpose of catering to the over 50's age group, Anna Bay Village Retreat is ideally situated minutes from both Anna Bay and Nelson Bay. The beautifully maintained lawns and gardens provide lush surroundings to the quality manufactured homes in the village and the beach is almost at the back door! The Port Stephens area is an increasingly popular destination for the over 50's and Anna Bay Village Retreat gives you the opportunity to enjoy all the advantages Port Stephens has to offer for an idyllic lifestyle at an affordable price. If you have had thoughts of relocating to peaceful, relaxed surroundings close to all the leisure activities you haven't done enough of yet, then Anna Bay Village Retreat manufactured home village could be the right choice for you. We provide an excellent, cost effective alternative to a retirement village.

The Salvation Army provides church services. Salvation Army Church is a local welcomming family community dedicated to the service of assist g the local community. We are always open to new members of all ages. Our Church is a happy, friendly and loving environment for families. Any age is welcome young or old, big or small. Our mission is to meet human need without discrimination and to share the Gospel of Jesus Christ. Saving Souls, growing Saints and serving suffering humanity. We conduct an interactive music program for preschool aged children and their parents. If you are a parent of a child with special needs , The Salvation Army Church at Anna Bay Port Stephens, offers a support group. From time to time a dance is held for children with special needs and their families. A ladies craft group is held every second Tuesday at the Salvation Army Church Port Stephens open to all ladies in our Port Stehens community. Please feel free to come and join our loving family Church Community.

Listen for the kookaburras and watch for water dragons! As you are guided through the casuarina forest , along the mangroves and through the bush, you'll sit comfortably in classic outback saddles. Our friendly friendly trail guides and experienced horses are happy to give you a taste of some true Australian heritage. Beautiful Beaches: Enjoy the vastness of the Worimi Conservation lands, on one of our friendly horses. Feel the freedom as you listen to the rhythm of hooves hitting the sand beneath you, watch the ocean breeze wisp through the horses mane; Listen to the waves; travel across the majestic dunes and take in this amazing landscape that is right in your own backyard. Timetable & pricelist 1 HR BUSH TRAIL - $55.00 p.p Beginner Departure Times: 1:00pm/2:00pm All year round. Additional times during peak periods. This ride caters for all riders, it is an excellent ride for absolute beginners and those with little riding experience. Children from 5 years and up can go on this ride, (for younger children enquire about our saddlemate for doubling). Our guide will take you along the creek and through the Casuarina Forest located on the property and you will experience the tranquil sounds of the Australian Bush. We ride to the ability of the least experienced rider. Walking Only Ride Meeting Point: Sahara Trails Property - 9 Port Stephens Drive, Anna Bay ABSOLUTE BEACH RIDE (1HR) - $90.00 p.p Intermediate Departure Times: /9:30am/11:00am All year round Additional times during peak periods. Dreams can come true! Saddle up with one of our friendly mounts and take a ride along the water edge with towering sand dunes in the backdrop, what a photo opportunity! Riders age 14 and over. Meeting Point: Lower Car park, Birubi Point (End James Patterson Street, Anna Bay). BEACH & HIGH DUNE EXTRAVAGANZA (1.5HR) - $150.00 p.p Experienced Departure Times: By Appointment Ride along the most spectacular beach in Australia, Worimi Conservation Lands also known as Stockton Bight is the home of the largest moving sand dunes in the Southern Hemisphere and many sacred Aboriginal sites. Join us to explore this magnificent landscape with towering sand dunes and pristine coastline. Age & Ability Restrictions Apply. Max 6 per ride. Meeting Point: Lower Car park, Birubi Point (End James Patterson Street, Anna Bay). Private rides can be arranged please speak to stuff for further info. OR for something SPECIAL ask about our sunset ride. bookings recommended

With over 10 years experience, specialising in all aspects of exterior and interior detailing, polishing and management of your boat

Salvation Army Family Store is a local business in the Port Stephens area. Salvation Army Family Store is stocked full of small furniture items, clothing, shoes, books, bric a brac, household items, jewellery, linen, children's toys, framed picture and paintings, Antique, Vintage, Retro and collectable items. The Store is run by local volunteers open 5 days a week for your convenience. Welfare assistance is available by calling 1300371288 Monday-Friday 9-5. Follow us on Facebook - Salamander Bay Salvos Family Store. For updates on sales and 'sneak peaks' of new stock

Nelson Bay Medical Group incorporates 3 family medical practices that are located in the Port Stephens region. Bulk billing is available for regular patients who are on pension, have healthcare cards and children 16 years and under. Our doctors provide general health check-ups, chronic disease management, skin cancer screening, surgical procedures, aged-care health assessments, women and men's health services. We also have specialist doctors in Nelson Bay, Salamander Bay and Soldiers Point who are able to treat diabetes and cardiac conditions in our well-equipped medical clinics. Contact your closest family medical practice in Port Stephens, Nelson Bay, Salamandar Bay or Soldiers Point for an appointment today.

Give your children the best start in life with the help of the qualified early childhood teachers at TLC Early Learning Centre. As on of the best pre-schools in Port Stephens, all of our teachers and staff are highly qualified and trained for giving your kids the best learning experience possible. Our baby childcare programmes cater to all your kid's needs, from 0-5 years learning and care to early years learning frame works and school readiness, our learning centre does it all. We also offer family support and we can cater to any special needs your children may have. For ease of mind, all meals are supplied and we run the Munch n' Move program everyday as part of our physical education program. We have iPads and computers in rooms and all of our staff upgrade and keep up-to-date with their qualifications, so your children are getting the best education possible. As the winner of the 2013 Port Stephens Examiner Business Awards and the finalist in 2012, it's no wonder locals rely on us to educate and look after their children. You will feel at ease leaving your children in our safe hands. Our staff have trained for every situation including completing, asthma, anaphylaxis and first aid training courses. Want to find out more? Then contact TLC Early Learning Centre in Port Stephens and talk to our qualified staff today.

For more than a decade, Encantador Riding School has been one of the most prestigious equestrian facilities in the Newcastle area. We are a family owned and operated riding facility, based in Williamtown. Our friendly and experienced instructors conduct riding lessons for both adults and children. We also offer horse agistment services, and our semi-enclosed arena with lights means riding sessions are available all year round. Quiet school horses for new learners, as well as equines for more advanced riders, can be found at Encantador, and our staff are more than happy to conduct private lessons. Special lessons taught to music are also available at our Port Stephens riding school. Our Port Stephens horse riding instructors will reinforce the best techniques for dressage and recreational riding. The safety of our students is always our first priority and we will ensure you are matched with a horse that best fits your skill level. Pursuing your passion of riding has never been more affordable at Encantador Riding School. Students are able to take advantage of quality teaching that everyone can afford, and our dressage training methods focus on attaining the very best competition results. Walk, trot & canter with style at the Encantador Riding School. We have beautiful paddocks, stables and yards at our location, so you can see why we are the premier riding school in Port Stephens.

Baby and kids clothing, Gifts & Accessories

All Saints Anglican Church Op Shop, selling antique collectables, quality second hand clothing, toys, handbags, books accessories and more.

We are a serviced laundrette based in Nelson Bay. We are here to do your laundry for you. We pride ourselves on our quick turnaround of a 2 hour service, or same day. We specialise in clothing, sporting clubs and large linen. We will wash, dry and fold your basket of washing. Ironing also available.

Iggy's Bazaar is a store with a difference. With an array of products with something for everyone. At Iggys Bazaar Nelson Bay we offer Psychic Tarot readings. 30 Mins $60 45 Mins $80 60 Mins $110 Must RING us on 4984 1590 to book your spot. We stock Crystals Incense Clothing Books Cd's Jewellery Bags White sage Buddhas Oil burners Giftware and loads more

As a registered NDIS service provider, Unique Life Services provides people in the community with support or assisted living in a short term, long term or respite care according to their needs. We provide support & care for both adults & children in the Port Stephens area.

At Nelson Bay Discount Drug Store in Port Stephens, we offer a wide selection of pharmacy products at low prices. Some of the wide range of discount pharmacy products we offer include vitamins, cosmetics, baby needs, beauty and skincare, fragrances, sunglasses, home rehabilitation aids, diabetic supplies, Webster packs and medical compounds. Our pharmacists and assistants also provide essential general healthcare services, such as blood pressure monitoring, medication management and compounding. Our discount drug store offers a price match guarantee, so you are assured of receiving the lowest priced prescriptions. We also provide discount medicines. We provide healthcare services and prescriptions for clients in Nelson Bay, Port Stephens, Salamander Bay, Corlette, Shoal Bay, Fingal Bay and Soldiers Point. Contact us to discuss your prescription and healthcare needs today. We are happy to offer assistance with our vast range of products. Cheap prices doesn't mean discount service�we offer comprehensive advice and information on your medication and health care needs. Come in to Nelson Bay Discount Drug Store today.

Come for the view, stay for the food. Inner Light Tea Rooms is a beautiful caf� situated between the museum and lighthouse in Nelson Bay. From delicate cakes and gluten-free desserts to an array of delicious hot and cold drinks, enjoy morning or afternoon tea while appreciating our gorgeous panoramic views of Port Stephens. Our breakfast and lunch menus have been carefully curated to satisfy a range of tastes. We serve the best coffee in the bay, but don't take our word for it. Judge for yourself! With a variety of delicious and affordable choices, it's no surprise that Inner Light Tea Rooms is the Port Stephens caf� and restaurant locals and tourists choose time and time again. Looking for the perfect venue to host your function, event or special occasion? Well, that's us! From birthdays and christenings to bridesmaids and baby showers, you can't go past our spacious and charming caf�. Well, what are you waiting for? See what the fuss is all about at Inner Light Tea Rooms in Port Stephens.

Else & Me are a local Nelson Bay women's Coastal Chic fashion store. Located in the heart of Nelson Bay Else & Me stock a variety of Resort Wear, Swimwear, handbags, shoes and fashion accessories. Some of the labels currently stocked at Else & Me include, Binny, Lola, Bird & Kite, Conchita, Chalice, Verge, Walnut, Seafolly, Jets, Baku, Dept of Finery. Else & Me stock a variety of fashion accessories including handbags by Elms & King and Arlington Milne. Liberte fashion jewellery, Ethnica oil diffusers, Sophie & Spike candles and diffusers. Our Nelson Bay fashion store stock Seafolly sunglasses and that hard to find hold all beach bag. Else & Me is both fashionable and fresh. The range of merchandise available includes boutique clothing, swimwear, shoes and accessories for women. Each piece is personally selected by Margot to ensure unique pieces and labels. Else & Me merchandise is now available either in our boutique in Nelson Bay or via our online store. Please visit the boutique during trading hours and experience our personal, honest and caring approach.

Welcome to Muse, a creative and free-spirited photography studio based in Nelson Bay, Port Stephens. We have a passion for producing high quality images which underpin our respect for the technical aspects of photographic equipment, the natural surrounds and available light. We take pride in understanding how best to interpret a moment and deliver it through the lens. We go out of our way to ensure you are comfortable in front of the lens, enjoying the shoot as much as us, where possible, meeting clients before large events and designing shoot layouts and themes. We absolutely love creating high quality images across multiple fields of photography and specialise in product, lifestyle and fashion. Some of our sessions include Glamour Family & Children Maternity & Couple Weddings, Engagements Events Graduation Portraits Commercial, Lifestyle & Interior

Kinesiology Kinesiology facilitates your body's own healing processes. Kinesiology works holistically with your physical, emotional, mental and electromagnetic energies, creating balance within and without. When you live in balance all aspects of your world live in peace. You will be empowered to be all you can be with relationships, family, career, personal development, health and wealth and more.... In the healing session you are fully clothed and the practitioner works in your energetic template touching the body occasionally when required to activate acupressure points and muscle testing. KaHuna Massage KaHuna Bodywork (Massage) embodies the 7 principles of Huna (Please read below The 7 Principles of Huna (of LIFE). These principles form the foundation and energy created during a KaHuna Massage (Bodywork) session. Therefore KaHuna Massage (Bodywork) creates an environment for you to experience healing on all levels (physical, emotional, mental and spiritual) connecting you to all aspects of self and promoting your body's own healing processes. It is a powerful session leaving you feeling present in your body and able to manage the stress in your life. KaHuna Pregnancy Massage KaHuna Massage for Pregnancy focusses on a deep connection between you and your baby, we work together at the beginning of the massage to identify your focus for pregnancy and birth, connecting with your baby to alleviate any fears that you both might be experiencing throughout your pregnancy. Some of the Benefits of Massage during Pregnancy Regular massage can reduce the risk of complications during pregnancy and childbirth and improve your and your baby's overall well-being. Massage during pregnancy will assist relief of pregnancy-related pain such as headaches, pelvis, back and neck aches, and sciatica. Massage can also reduce cramping, improve posture by decreasing uncomfortable pressure on weight-bearing joints, and relieve carpel tunnel syndrome (pain in the hands, wrists and lower arms). Massage has the added benefit of decreasing the release of stress hormones (cortisol) and increasing the release of �feel good' hormones (endorphins), which can help restore your hormonal balance during pregnancy. 7 PRINCIPLES OF HUNA IKE (ee-kay) The world is what you think it is BE AWARE KALA (kah-lah) There are no limits - BE FREE MAKIA (mah-kee-ah) Energy flows where attention goes - BE FOCUSED MANAWA (mah-nah-wah) Now is the moment of power - BE HERE ALOHA (ah-lo-hah) To love is to be happy - BE HAPPY MANA (mah-nah) All power comes from within - BE CONFIDENT PONO (poh-noh) Effectiveness is the measure of truth - BE POSITIVE What to expect from a Session In a session we focus on clearing the energy blocks that are causing disharmony in the physical, emotional and mental aspects of your life, creating a clear path for you to create the life you dream of, a life in balance. You are empowered to heal your past, enjoy the present and manifest your future.