The TOP 10 BEST Fitness Centres & Gyms in Kooragang NSW

Go Physio! Medowie, is a Port Stephens physiotherapy massage and fitness clinic that aids its clients to better health. Our Medowie physiotherapist offers a comprehensive range of services including fitness classes, Pilates and personal training. We also offer sports and remedial massage onsite, or mobile with our home visit service. Our physiotherapist will provide a thorough assessment and consultation to identify the most appropriate treatments to help you reduce pain and improve physical health. Clients can benefit from remedial or sports massages, with the assistance of attending fitness classes or pilates. If you are looking to get those nasty niggles sorted, then enquire about our personalised services that focus on helping you obtain a good level of health and fitness. Give our Port Stephens physiotherapy clinic a call today, and let one of our friendly staff members point you in the right direction to better health.

Welcome to AMC Exercise Physiology! At AMC Exercise Physiology, we believe in the power of movement to heal and transform lives. Our dedicated team is committed to working alongside our patients, guiding them to recovery and rehabilitation through tailored exercise programs and comprehensive education. Led by Adrian, a seasoned professional in the allied health industry, AMC Exercise Physiology offers a holistic approach to health and wellness. With years of experience and a passion for helping others, Adrian founded AMC Exercise Physiology to provide a safe and supportive environment for patients to thrive. Whether you're recovering from injury or illness, managing chronic conditions, or simply looking to improve your physical function, AMC Exercise Physiology is here to support you every step of the way. Our personalised treatment plans are designed to meet your unique needs, empowering you to regain control of your health and well-being. Explore our website to learn more about our services, meet our team, and discover how we can help you achieve your goals. Get ready to embark on a journey towards a healthier, happier you with AMC Exercise Physiology!.

Is back pain letting you down? Don't let it cripple you. At our physiotherapy clinic we can help with potential solutions for pain relief. Our professional team is ready to help you on the path to relief. We are experts in painful limbs and movement of your joints. Don't let you knees stop you from doing what you love; we can help with some exercises to increase movement in your legs. Don't struggle with pain anymore. Come in and see us at The Physio Joint in Mayfield! Call for a booking in advance.

Real Life Fitness is an owner-operator gym run by Sergio and Lisa Rossi who combined have over 30 years experience in the fitness industry. Our modern gym is decked out with Technogym equipment and offering an expansive group fitness timetable along with a strength zone, cardio zone and functional zone. We cater for the whole family with kids classes and a crèche to mind the little ones while you work out. We also offer personal training for that extra motivation if needed. Real Life Fitness is affiliated with CareTrac and also a registered provider with NIB. Operating 7 days / week: Monday - Thursday 5am - 8pm, Friday 5am - 7pm, Saturday 6am - 12pm & Sunday 7am - 12pm. For further information visit our website at www.reallifefitness.com.au

Boxing Classes and Training

Pol-arise Fitness & Dance Newcastle is a local pole dancing studio in the Newcastle area.

CrossFit Newcastle is a training facility that uses constantly varied functional movement performed at high intensity. We cater to all levels of fitness, whether you're a special forces operator, professional athlete, active sports person or a full time mum. All our workouts are scalable to suit the individuals needs.

One of the biggest Anytime clubs in the region Large cardio zone with Life Fitness Cardio Equipment Huge strength training area New 80m2 Group Training area including a ‘Sled Track' With group fitness classes included in memberships. - 4 levels of Free 24hr Parking above the club - Highly skilled personal trainers - We help half a million people change their lives every day. - Your membership gives you access to our clubs all over the world so you get your - fitness fix 24/7

At Hunter Hand & Upper Limb Therapy, we can assist with a number of conditions related to restricted movement or pain in the shoulder, elbow or hand. Our therapists focus on the management of all upper limb disorders and will work with you to help maximise your recovery. We work with orthopaedic surgeons in the Newcastle area, helping with rehabilitation post surgery. Impingement, rotator cuff tear, postural dysfunction, frozen shoulder, tennis elbow, carpal tunnel syndrome and general physiotherapy are among the disorders our therapists work to treat. Our Newcastle therapists provide thorough examinations of each condition and can prescribe tailored exercise programs and hands on treatments including splinting should you require it. Where possible, we focus on self-managed strategies. Book an appointment with one of our Broadmeadow physiotherapists at Hunter Hand & Upper Limb Therapy today.