The TOP 10 BEST Fitness Centres & Gyms in Lowanna NSW

Coffs Coast Sports Physiotherapy in Coffs Harbour is a purpose-built facility, which provides a comprehensive range of rehabilitation and physiotherapy services and is run by Matthew and Linda Becker. Our second facility is in Woolgoolga. Our goal is to have clients returned to their pre-injury physical state, especially those who actively partake in various sports and have succumbed to a painful injury. Our range of services include sports rehabilitation, Orthopaedic rehabilitation, sports & remedial massage, Radial Shockwave Therapy, Pre Employment Assessments Our professional, gentle and caring physiotherapists have experience in treating and rehabilitating post-operative orthopaedic surgery patients, and we are occasionally asked to prepare patients for surgery. A large amount of people in the Coffs Harbour and Woolgoolga areas suffer significantly from back pain, causing even functional limitations. We are on-hand and trained to assess and treat spinal pain and headaches. Call Coffs Coast Sports Physiotherapy in Coffs Harbour or Woolgoolga today for an appointment.

Coffs Coast Sports Physiotherapy Woolgoolga is a purpose built facility which provides a comprehensive range of Rehabilitation and Physiotherapy services. Coffs Coast Sports Physiotherapy provides hands on, evidence based treatment, pain management, range of motion exercises, specific strengthening and exercise prescription with ongoing reassessment and treatment as required. Our main aim is to maximize return to sporting performance or pre-injury function.

Coastal Pilates & Fitness offers a variety of services to cater for your total health and well being. So if you want to feel better, eliminate health problems, live longer, feel stronger and have more energy, you have come to the right place. Coastal Pilates & Fitness provides it's customer with a complete solution - fitness, strength, speed, agility, flexibility, core strength, posture correction, nutrition, coaching and well-being. Coastal Pilates & Fitness operates from it's unique, tranquil and private studio in the beautiful Boambee valley. This studio was purpose built in 2009 to cater for both Pilates and personal training services.

Welcome to Coffs Coast CrossFit, your go-to destination for enjoyable and efficient group fitness sessions or personalised training. Located in Coffs Harbour, we offer a diverse range of fitness services including Fitness Centres & Gyms, Sports Centres & Grounds, Weight Loss Programs, and Personal Trainers. Our highly skilled team of instructors will help you achieve your fitness goals in a supportive and engaging environment. Experience the perfect blend of fun and results at Coffs Coast CrossFit.

We help people that struggle with diet and exercise how to become a superhero to themselves, their partner and their kids using evidence based nutrition and exercise programs. There is no BS here just real programs with real results, in fact we offer a money back guarantee.

Located in the picturesque suburb of North Boambee Valley, F45 Training Coffs Harbour is a premier fitness centre that caters to all levels of fitness enthusiasts. Our functional full-body workouts are designed to boost energy levels, improve metabolic rate, and enhance strength and endurance. With a supportive community environment, our dedicated coaches ensure you achieve your goals. Join us and experience the transformative power of F45 Training, where fitness meets camaraderie and community growth.

Since 1993, Diamond Martial Arts and Health has been providing instruction in WTF (World Taekwondo Federation) Taekwondo, Combat Hapkido, Mixed Martial Arts (MMA), Kid Kick, Little Dragons (Lil Dragons), Kick Boxing ( Muay Thai),Brazilian Jiu Jitsu ( BJJ ) Weaponry and Tournament Training (Taekwondo and Karate).

Health & fitness training

Therapeutic yoga is a Japanese meridian based yoga that has been used as a therapy for many years. Postures work on improving digestion, strength and flexibility creating the balance between mind and body. After attending only a few classes you will notice improvement in many areas of your life. Fatigue, general aches and pains will gradually disappear. Leaving the mind and body in balance.

Welcome to World Gym Coffs Harbour, where we are dedicated to enhancing lives through the power of fitness. Our centre, situated in the vibrant suburb of Coffs Harbour, offers a comprehensive range of services including fitness training, personalised coaching and a variety of exercise classes. Our expert team of trainers are here to support you on your fitness journey, ensuring that you achieve your goals and unlock your full potential. Join us today and discover the transformative effects of a healthy and active lifestyle.

Brand New Women's Only Gym Female instructors friendly supportive environment innovative cardio equipt to suit all fitness levels and injuries Classes to suit all fitness levels Free weights area

Welcome to Anytime Fitness Coffs Harbour, the pinnacle of fitness centres and gyms in the area. As part of Australia's largest fitness community, we empower hundreds of thousands of individuals to transform their lives daily. With your membership, you'll have round-the-clock access to our clubs worldwide. Achieve your fitness aspirations, no matter how lofty, with the unrivalled support and resources of Anytime Fitness. Embrace a healthier you today!

Girlfit's hourly beach sessions run throughout the week on the beautiful beaches in your local area and on average burn between 450-700 calories per session. We specialise in Boxing and Cardio, Circuits, Weight and Core Training. All our sessions are different and designed to keep your body guessing. Our sessions are fun yet challenging. New friendships are formed and we guarantee you will love it.

Personal & group training martial arts & education.

Beyond Limits is a premier Health and Fitness Centre located in Coffs Harbour. Offering General Fitness services alongside a range of Specialist programs, our facility caters to all your fitness needs. With a team of qualified professionals including doctors, physiotherapists, and rehabilitation specialists, we provide top-quality care and guidance. Our centre is committed to delivering exceptional results, ensuring you achieve your health and fitness goals. Step beyond the ordinary and unlock your full potential at Beyond Limits.

TFW - Training for Warriors - Coffs Coast offers a comprehensive range of fitness services tailored for everyday parents and grandparents, youngsters and athletes. Our aim is to help you shed excess weight, sculpt your physique and enhance your strength. Located in Coffs Harbour, our establishment falls under the categories of Fitness Centres & Gyms, Doctors & Medical Centres, Physiotherapists, and Rehabilitation Services. With our varied expertise and dynamic approach, we strive to provide a personalised and effective training experience for all our clients.

Discover a serene haven for mind and body at Coffs Yoga and Pilates, nestled in the picturesque suburb of Korora. Unwind and rejuvenate through the ancient practice of yoga and the dynamic discipline of Pilates. Our dedicated team of experienced instructors will guide you towards increased flexibility, strength and inner harmony. With a wide range of classes for all fitness levels, embark on a transformative journey towards holistic well-being. Your path to wellness begins here.

HIIT Zone Coffs Harbour offers dynamic Functional Group Training, empowering you to seize control of your fitness journey. Experience high-intensity workouts, thoughtfully crafted by renowned trainers and accessible 24/7. Join us in creating something exceptional - a community of like-minded individuals striving for greatness. Located in beautiful Coffs Harbour, our Fitness Centre caters to your needs, ensuring engaging workouts that yield remarkable results. Embrace the challenge and redefine your limits with HIIT Zone.

Welcome to The Sol Collective Yoga, a vibrant fitness centre nestled on the stunning Coffs Harbour Creek. Our inclusive community embraces all levels, offering yoga, pilates, and movement classes that cater to your individual needs. With an extensive timetable, exciting weekly events, enriching teacher trainings, and more, we invite you to explore the transformative power of our studio. Join us in prioritising your well-being and embracing holistic fitness.

Welcome to Coffs Harbour War Memorial Olympic Pool, situated on Coff Street in the heart of Coffs Harbour. Our exceptional pool complex offers both indoor and outdoor facilities, including a solar-heated 50m Olympic pool, a 29.5-degree enclosed 25m pool, and a delightful toddler splash pad. Open all year round, we provide swimming lessons and invigorating group fitness programs led by our experienced team. Join us for a refreshing and enjoyable experience. Visit today and dive into fitness and fun!

A fresh and welcoming yoga studio in the heart of Coffs Harbour offering a range of different yoga classes to suit everybody. Our classes range from beginners yoga, Vinyasa Yoga (flowing), Over 50's Yoga, Lunchtime Yoga (45 Mins), and meditation classes. We also offer seasonal yoga intensives, private yoga lessons and monthly Cinema nights showing conscious movies and Yoga Retreats to India. Our studio also has a retail shop stocking beautiful yoga clothing, mats and yoga products. All are welcome, from first time beginners to more advanced practitioners. Come along and try a class today and notice the stress and tension just melt away, as you move to the music and open your heart with joy.

24/7 Fitness centre, providing Les mills and freestyle group fitness.

We are passionate about creating a fitness community that is inclusive, encouraging and empowering for everyone. 100% Australian owned and run by real people, we are dedicated to providing a space that you feel welcomed at each and every time you visit, and we pass no judgement on whether that's once a fortnight or five days week. We're just here to help you reach your goals! We believe convenient class timetables, the latest equipment, a continually refreshed offering plus accredited and passionate trainers and coaches help to support and encourage you to reach your health and fitness goals. We also truly believe your fitness solution is as unique as you, which is why we have a range of options. From personal training to small group personal training and group fitness, as well as individual or team challenges and training programs, you can discover, create or refresh your fitness goals to attain strength, fitness, weight loss or wellness. Having commenced as a Health and Fitness Club in Ringwood, Victoria in 1997 offering health and fitness classes, Genesis has now developed into one of Australia's premier fitness organisations, bringing to life real fitness communities. With 24 hour access, 7 days a week, our national network of health clubs spans across Australia at 39 locations (and growing!) featuring every aspect of exercise from weights to cardio, swimming or dance, boxing to cycling. Step inside a Genesis Fitness Club today to see and feel the difference for yourself.

The Iyengar method of Hatha Yoga, places special focus on developing strength and endurance using physical postures. Yoga is for everyone, the only prerequisite is being able to breathe. Even difficult looking postures have simple variations that anyone can do.

Welcome to Coaching Zone, the premier fitness centre in Toormina. Our expert trainers utilise cutting-edge techniques to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle or improve your overall health, our personalised training programmes will provide you with the guidance and motivation you need. Join our supportive community and discover the power of transformation. Take the first step towards a healthier, happier you at Coaching Zone.

Welcome to Zion Boxing Club, the ultimate destination for all boxing enthusiasts! Join us now to uncover your true potential and become the best version of yourself. Regardless of your age or experience, our classes cater to your specific needs. Our mission is to provide top-quality boxing training to the mid north coast and foster a culture that promotes personal growth and resilience in the face of challenges. Get ready to embrace new horizons and conquer any obstacles that come your way! Located in Coffs Harbour, we are your go-to fitness centre and gym.

Learn to swim safely at Coffs Harbour Aquatic Centre. We specialise in swimming lessons for babies, toddlers, preschoolers and adults in Coffs Harbour. Aqua fitness classes suitable for all ages are also available, running four days a week. Aqua Scramble pool inflatable ideal for your child's next birthday party. Want to come in for a day at the pool? Speak to us about our public lap swimming sessions, which is also available in our 25m indoor heated pool. Our pool timetable is spread out across the week, with options to suit everyone's schedule. For quality swimming lessons that revolve around safety and a range of lessons, speak to Coffs Harbour Aquatic Centre today.

Coffs Harbour's Leading CrossFit Facility. Join Us Now!

Welcome to CrossFit Tenet, Sawtell's premier Fitness Centre & Gym located in Toormina. Our state-of-the-art facility offers a wide range of fitness programmes tailored to suit your individual goals. Our knowledgeable trainers are dedicated to helping you achieve optimal results through effective workouts and personalised training plans. Discover a vibrant community of fitness enthusiasts who are ready to support and motivate you on your fitness journey. Embrace the power of CrossFit Tenet and unlock your true potential today.

At Healthy Inspirations, our Women's Weight Loss Program is making it easier for women to achieve their weight loss goals. With Healthy Inspirations centres across Australia and New Zealand, we're supporting thousands of women on the journey of rediscovery with the help of our ongoing support and guidance. It all comes down to our revolutionary 3 in 1 weight loss program. We effectively combine the essential strategies of diet, high-frequency diet coaching and supervised resistance-based exercise. You'll find us at the Coffs Coast Health Club, the regions most awarded health club. Owned and operated by local health care professionals, we're empowering people to take charge of their health and wellbeing � and we do it with fun! Join a community of 11,000+ united women all aiming for a healthier and happier lifestyle. Why don't you call or pop in and make a session with the girls today? With real food, real exercise and real support, they can get you on the right track to that new you.

Indoor sports & leisure centre

Juniors need to learn the correct grips and swing patterns early while having fun. This gives them the best chance to reach their full potential and not become frustrated as they get older and their games break down against stronger tennis. Tony is the ONLY High Performance Coach in Northern NSW and the ONLY Regional Platinum Development Coach in Australia in 2016 - 2018.

Welcome to CrossFit Sawtell, a premier Fitness Centre & Gym located in the vibrant suburb of Toormina. Our facility offers a unique and invigorating fitness experience designed to challenge and empower individuals of all fitness levels. With our passionate and qualified trainers, state-of-the-art equipment, and dynamic group classes, we provide an atmosphere that fosters strength, resilience, and camaraderie. Join us at CrossFit Sawtell and unlock your true potential on your journey to a healthier, fitter you.

Placed right at the perfect beachside location, beachbodies Health Club is Coffs Harbour's Lifestyle Gym! Promoting a healthy body and a total healthy lifestyle while encouraging the local businesses and the whole community to participate with great deals on memberships and the friendly inspiring atmosphere.