Top Witheren QLD 4275 Fitness Centres & Gyms
Need an affordable fitness centres & gym open now? These 40 results near you are waiting for your call. Here are our top Witheren Fitness Centres & Gyms with reviews & ratings.
5 (1)
Open 24 Hrs
58 Highland Way, Upper Coomera QLD
Kendall Fitness Quick Info
Services
Classes
Boxing
Fitness
Kids Fitness
Box-Fit
HIIT Bodyweight Workout
K-Circuit Classes
K-Strength Classes
Strength & Conditioning Classes
Booty/Ab's Blitz
Zumba
Vinyasa Yoga Flow
Stretch & Release
Les Mills Body Pump
Les Mills Body Combat
Indoor & Outdoor Training Areas
Verve Strength Racks
Secure & Free Kids Zone
Unlimited Classes
Group Fitness
No Joining Free
No Contract Membership Options
30 Classes per Week 28/03/2024 15:30:15
Free Child Minding 9:15am Sessions Mon-Fri
Free 30 Min Box-Fit Class Every Wednesday 6:20 PM
Family Friendly Fitness Studio
About
Family Friendly Fitness Studio Our mission is to create a supportive and positive group fitness community that positively impacts peoples lives, encourages health and wellbeing and fosters community engagement. Kylee started the business to inspire others within the community to become the best version of themselves by living a balanced and active lifestyle that is fun and without expectation. She is passionate about building lasting relationships and creating memorable experiences through lively and proactive fitness programs. NO CONTRACT unlimited classes memberships available! No set up costs or joining fees!
KK
Kylee Kendall
7 months ago
We have the best members & community! Just saying!
Open 24 Hrs
205 Whittings Road, Guanaba QLD
SJ's Total Health And Fitness Quick Info
Products
Key Chains
Supplements
Personal Care Items
Health Care Items
Services
Gym
Personal Training
Training Plans
Nutrition Plans
Fitness Trainer
Personal Training Plans
Refund & Returns
Gift Cards
Closed
2201 Nerang Murwillumbah Rd, Numinbah Valley QLD
Raw Challenge Gold Coast Quick Info
About
Welcome to Raw Challenge Gold Coast, located in the picturesque Numinbah Valley. Our multifaceted establishment boasts a range of offerings to suit your needs. Whether you're seeking a versatile Conference & Function Venue, an invigorating Fitness Centre & Gym or a dynamic Boot Camp experience, we've got you covered. With appointments available by arrangement, our team is ready to cater to your unique requirements. Get ready to embrace the challenges that lie ahead as you embark on an unforgettable journey with us. Let's conquer together!
Open 24 Hrs
16 Beacon Rd, Tamborine Mountain QLD
Tamborine Mountain Triathlon Club Quick Info
About
Welcome to the Tamborine Mountain Triathlon Club, located in the beautiful suburb of Tamborine Mountain. We are a fitness centre and gym that offers a range of activities to help you stay in shape. Our experienced trainers will guide you through various triathlon exercises, helping you build strength, endurance, and agility. Join our vibrant community and embrace the challenge of triathlon training. Step into a world of fitness where your goals become reality. Let's embark on a journey to unlock your potential!
Open
33 Hinkler Drv, Nerang QLD
EMF Performance Centre Nerang Quick Info
Services
Personal Training
Dietician
Physiotherapy
About
EMF Fitness Centre is the largest 24hr Fitness Centre on the Gold Coast and was created to bring a more professional and personalised service to the everyday person without the added expense.
Closed
1-9 Tibbing Street, Nerang QLD
F45 Training Nerang Quick Info
Products
Sweatshirts
Shorts
T-Shirts
Hoodies
Knotted Tanks
Sweatpants
Headwear
Drinkware
Bags
Outerwears
Women's Apparels
Men's Apparels
Vests
Jackets
Sport Leggings
Tanks
Joggers
Tops
Bottoms
Stickers
Services
Group Training
Resistance Training
Personal Training
Strength Training
Team Training
Unique & Systemized Workouts
Cardio Training
Recovery Training
Hybrid Training
Functional Training
High-Intensity Interval Training
Circuit Training
Training Lifestyle Program
Wellness Programs
Certified Trainers
Weight Loss Training
Stamina & Endurance Training
Membership Services
Online Classes
On-Site Training
About
Welcome to F45 Training Nerang, where you'll experience the epitome of high-intensity team-based training. Our fitness and training centres offer unrivalled workouts that are second to none. Boost your fitness levels while working together as part of a dynamic team, and let our expert instructors guide you through our innovative programmes. Whether you're a fitness enthusiast or a beginner, our unique approach will challenge and inspire you. Join us today and embark on a fitness journey like no other.
Closed
Unit 13/5-7 Lavelle Street, Nerang QLD
Fitstop Nerang Quick Info
Services
Group Training Sessions
Gym Exercise Classes
Free Trial Training Sessions
Lift Training Sessions
Perform Training Sessions
Conditioning Training Sessions
Sweat Training Sessions
Weight Loss Programs
Personalised Services
Wellness & Fitness Services
Diet Plans
Fitstop Application Services
Fitness Training Sessions
Personal Training Sessions
Progressive Training Sessions
About
Welcome to Fitstop Nerang, the epitome of Functional Fitness. Experience a unique blend of strength, metabolic conditioning, and endurance, meticulously curated to enhance your performance. Immerse yourself in our dynamic group training environment, where you'll torch calories, sculpt lean muscle, and boost athletic prowess. Download our app now and secure your first session absolutely FREE! Join our Fitness Centre & Gym in Nerang, and embark on a transformative fitness journey with us today!
Closed
Shop 21/74 Beaudesert Nerang Road, Nerang QLD
Jetts Nerang Quick Info
Services
Personal Training
Exercise Physiologist Services
Cardio Area
Functional Training Zone
Pin Loaded Strength Equipment
Stretching Area
Weights Zone
Health Tips & Advice
Muscle Building Training Program
Bias Training Program
Weight Loss Training Program
Strength Training Program
Training & Support
Membership Services
Locked In Gains Program
24/7 Accessible
Free Digital Daily Workout Programs
Free Technique Masterclass Training
About
Welcome to Jetts Nerang, a 24hr 7-day access Gym in the heart of Nerang. Equipped with a plethora of state-of-the-art fitness equipment and supported by a dynamic team, we are committed to helping you achieve your fitness goals. Discover a gym that goes beyond the ordinary, offering a diverse range of workout options tailored to suit your needs. Join us today and embark on an exhilarating fitness journey like no other.
Closed
Shop 29/57 Station Street, Nerang QLD
Snap Fitness Nerang Quick Info
Products
Supplements
Services
Personal Training
Functional Training
Strength Training
Free Weights
Cardio Training
Membership Services
Private Bathrooms Facilities
Private Showers Facilities
Vending Machine Facilities
HD TV Facilities
7 Day Trial Facilities
24 Hour Access Facilities
Free Onsite Parking
Group Classes
Snap App
Closed
219 Worongary Rd, Tallai QLD
Xtreme Results Personal Training Gold Coast Quick Info
About
Looking to achieve Xtreme Results in your fitness journey? Located in the scenic suburb of Tallai, our Fitness Centre & Gym offers top-tier personal training, physiotherapy, and nutritionist services. Our passionate team of expert trainers and therapists will tailor a personalised program to help you smash your goals. From weight loss to injury rehabilitation, we've got you covered. Get ready to unleash your potential and transform your body with Xtreme Results.
Closed
Unit 4/10 Hilldon Ct, Nerang QLD
CrossFit Haapu Quick Info
Services
Group Fitness Classes
CrossFit (TM) Modal of Fitness
About
Welcome to CrossFit Haapu in Nerang, where we provide versatile and accessible group fitness classes for all fitness levels. Our inclusive approach caters to both young and older members of the community. While you train, we offer a dedicated area for kids to stay. Following the structured CrossFit (TM) model, our classes ensure a comprehensive workout experience. Join us at our Fitness Centre & Gym for a personalised and invigorating fitness journey.
View Witheren Fitness Centres & Gyms Businesses Below
Closed
21 Hilldon Ct, Nerang QLD
Fight Academy Australia Quick Info
Services
Boxing & Muay Thai
Kickboxing Gym
About
Welcome to Fight Academy Australia, the premier Boxing and Muay Thai/Kickboxing Gym in Nerang. Our Fitness Centre boasts state-of-the-art facilities and expert trainers who will guide you towards achieving your fitness goals. With a range of classes and personalised training sessions available, we ensure that you receive the best instruction and support on your fitness journey. Join our community and unleash your inner fighter today!
Closed
1/12 Lawrence Drv, Nerang QLD
Fighting Fit Physiotherapy Quick Info
Products
All things physiotherapy, exercise & fitness orientated
Services
Physiotherapy
Strength & Conditioning Coaching
Rehab Specific Strength & Conditioning
Injury Management
Strength & Conditioning Group Classes (beginner, advanced & Fighter/MMA specific)
Pain Management: Experienced chronic pain physiotherapist
Dry Needling
Rigid & Kinesiotape
Health & Fitness advice
Group Training
Sports and Musculoskeletal physiotherapy
Pain management
Strength and conditioning
Injury Rehabilitation
About
Fighting Fit Physio covers all your physiotherapy and fitness needs. Whether injured and needing rehab or just a desire to get fit and healthy, we can build tailored programs to suit your goals! Our mission is to provide you with a complete patient centred physiotherapy and fitness experience that focuses on optimal health and peak performance. Our vision is for each patient to be at their peak health and fitness regardless of their age, gender, sedentary or elite backgrounds. Fighting Fit Physiotherapy is a fully patient centred clinic that offers affordable and individualised therapy to each patient. Our standard consult is one hour, so you get everything from best practise physiotherapy to an injury specific rehab program in our modern and fully equip Strength and Rehab Lab. Workcover, Medicare, DVA and Private health Approved.
Open
9 Jupiter Plaza, 12 Lawrence Dr, Nerang QLD
Fit Your Ability - NDIS Personal Trainers and Disability Fitness Quick Info
Products
Fitness Enhancement
Services
NDIS registered Personal Training service
core and capacity-building categories
About
Fit Your Ability is an NDIS accredited Personal Training service, operating as part of Fitness Enhancement. Our offerings encompass various core and capacity-building categories, catering specifically to individuals with disabilities. Based in Nerang, we strive to empower and enhance lives through fitness. Our facility, staffed by qualified trainers, ensures a comprehensive and tailored approach to personal training for our valued clients. Join us on this transformative journey to maximise your potential and embrace a fulfilling life.
Closed
1/14 Hilldon Ct, Nerang QLD
Heartbreak Conditioning Quick Info
Services
Heartbreak Gym
Group Fitness Classes
Heartbreak Fat Blast
Heartbreak Strength
Heartbreak Power Classes
Beginner Fitness Level
Advanced Professional Athletes
MMA Fighters
Specialized Fight Coaches
Wrestling
Boxing
Brazilian Jiu Jitsu
Muay Thai
MMA
About
Unveil your untapped potential at Heartbreak Conditioning, a cutting-edge fitness haven nestled in Nerang. With a plethora of heart-pounding classes, including Heartbreak Fat Blast, Strength, and Power, our gym caters to all fitness levels. Immerse yourself in the world of combat sports with our expert fight coaches in wrestling, boxing, Brazilian jiu-jitsu, Muay Thai, and MMA. We also offer personalized training, nutrition guidance, and top-notch fashion selections. Seek the extraordinary at Heartbreak Conditioning.
Closed
1 Mudgeeraba Road, Worongary QLD
Jetts Worongary Quick Info
Services
Personal Training
Exercise Physiologist Services
Cardio Area
Functional Training Zone
Pin Loaded Strength Equipment
Stretching Area
Weights Zone
Health Tips & Advice
Muscle Building Training Program
Bias Training Program
Weight Loss Training Program
Strength Training Program
Training & Support
Membership Services
Locked In Gains Program
24/7 Accessible
Free Technique Masterclass Training
Free Digital Daily Workout Programs
About
Jetts Worongary is a cutting-edge fitness centre nestled in the vibrant suburb of Worongary. With a team of expert personal trainers, we offer a range of dynamic workouts tailored to suit your individual goals. From intense cardio sessions to strength training, our state-of-the-art gym facilities are designed to elevate your fitness journey to new heights. Join us today and experience the epitome of fitness excellence. Don't delay, seize the opportunity to transform your physique and surpass your limits.
Closed
161 Maudsland Rd, Oxenford QLD
Karate Gold Coast Quick Info
Products
Hakuakai Australia
Not For Profit association
Karate Gold Coast
Shotokan karate
Budo
Services
Traditional Japanese Shotokan Karate School
Self-defence
Respect
Strong body training
Patience training
Human development
Free trial class
About
Welcome to Karate Gold Coast, a renowned Traditional Japanese Shotokan school situated in Oxenford, Australia. Our martial arts teachings encompass self-defence and instill deep respect for both oneself and others. Through rigorous training, we cultivate physical strength, patience of the mind, and indomitable spirit, fostering the best versions of ourselves. As a Not For Profit association, Hakuakai Australia aims to nurture athletes with integrity and morals. Immerse yourself in the rich traditions and philosophy of Budo, the revered Japanese Martial Art. Discover the transformative power of Shotokan karate and embrace our free trial class today. Join us near Helensvale, Upper Coomera, Maudsland, Pacific Pines, and Oxenford.
Closed
80 Wallandra Rd, Tallai QLD
Lillian Beales Pilates Quick Info
Products
BASI Pilates Method
Services
Posture & Movement Optimisation
Pilates Coach
In-home Pilates Appointments
Private Home Studio Appointments
Duo Home Studio Appointments
Cognitive Function Improvement
Mindful Muscle Focus Techniques
Activations
Core Strength Development
Symmetrical & Dynamic Stability
Overall Balance Improvement
Functional Flexibility Improvement
Stress Management through Breath Work
Guided Healthy Movement
About
Welcome to Lillian Beales Pilates, where posture and movement optimisation meet excellence in the BASI Pilates Method. Join Lillian for in-home Pilates appointments across the Gold Coast and surrounding areas, or experience private and duo sessions in our Tallai home studio. Enhance cognitive function through mindful muscle focus and activations, build core strength, find balance, flexibility, and manage stress through guided healthy movement and breath work. Prioritise your wellbeing today with Lillian Beales Pilates.
Open 24 Hrs
16 Lawrence Dr, Nerang QLD
PT8 Small Group Personal Training Quick Info
Products
Heart Rate Monitoring
Services
Small Group Personal Training
Personal Trainer
About
Welcome to PT8 Small Group Personal Training, where we are proud to be the frontrunners in Small Group Personal Training on the stunning Gold Coast. Our sessions are limited to just 8 individuals, ensuring unparalleled results. With heart rate monitoring for each participant, you and your Personal Trainer can accurately measure your progress. Experience a free session with one of our expert trainers at our gym in Nerang on the Gold Coast!
Closed
19 Tarawara Ave, Tallai QLD
Pilates and Yoga with Vicky Quick Info
Services
Pilates
Yoga
Ayurvedic Nutritionist
Reiki Practitioner
Occupational Therapist
About
Welcome to Pilates and Yoga with Vicky, where you'll discover a serene haven for mind and body wellness. Vicky Stirling, a certified and highly experienced Pilates and Yoga teacher, brings her expertise in Ayurvedic Nutrition and Reiki to provide a holistic approach to health. As a qualified and practicing Occupational Therapist, Vicky's passion lies in empowering individuals to unlock their utmost vitality. Join us in Tallai for a transformative journey towards your healthiest, happiest self.
Closed
5/39 Lawrence Dr, Carrara QLD
Zumba with MiRiAM at STUDIO Z Quick Info
About
Looking to get your groove on in Carrara? Look no further than Zumba with MiRiAM at STUDIO Z! Shake, shimmy, and sweat your way to fitness at this vibrant dance school and fitness centre. Miriam's expert guidance and infectious energy will have you moving and grooving in no time. With classes for all levels, from beginners to seasoned dancers, there's something for everyone. Don't miss out on this exciting opportunity to tone your body and have a blast doing it!
Closed
92-94 Old Coach Rd, Tamborine QLD
JumpFitTraining Quick Info
Services
Jumpfit Training
Certified Personal Trainer
Group Fitness Instructor
Pre and Postnatal Training
Diploma in Nutrition and Dietetics
About
Welcome to JumpFit Training, the go-to fitness centre in Tamborine, owned and run by the dedicated Diana Cosovan, a passionate mum and certified personal trainer. With a tailored approach to nutrition and training, Diana helps clients achieve their health and fitness goals, gaining confidence in their bodies along the way. Drawing from her own inspiring weight loss journey, Diana motivates and inspires others to succeed. Join us and experience a transformative fitness experience like no other.
Closed
Old Coach Rd, Mudgeeraba QLD
POW Martial Arts Australia Quick Info
Services
We cater for:
ITF Martial Arts Tae Kwon-Do training
Grading and Examination days
Self Awareness Sessions
Personal Fitness
Women's Only Self Defense
Urban Self Defense Classes
Group Awareness Training
Teenagers Social Self Defense Training
Children and Teens combined Self Defense Anti Bullying Sessions
Vital Points Training
Weapons Training
and More.
About
POW Martial Arts - in the Pursuit Of Wisdom, we persevere with training to enhance our skills in the Martial Arts. Our belief is that ALL students train to an individual training program and have the ability to succeed. Our Instructors are trained to inspire, teach and develop students skills and dedicate themselves to assist students to obtain the best results possible. Talk to us now, train at your pace and achieve. At POW Martial Arts, we pride ourselves of being a family orientated club. Being involved in Martial Arts is being involved in life. Great things will come from trying something new. We have large family discounts available and event days/nights where all the families can get involved. We encourage it! Our dedicated and highly trained team at POW Martial Arts Australia are focused on delivering traditional Tae Kwon-Do and practical Self Defense and Martial Arts Classes. At POW Martial Arts Australia we are committed to increasing all our students' health and fitness levels. Short and long term goals are important. POW Martial Arts Australia provides specialist education and training in Traditional (ITF Style) Tae Kwon-Do, practical self-defence, fitness, life skills and character building. Using a combination of strategies, along with proven martial arts techniques and tactics, we teach people how to avoid and / or react in situations that could threaten your personal safety. We also aim to educate in mental fortitude, leadership, confidence and other qualities that contribute to success in all aspects of people's lives. We aim to provide high quality, disciplined, engaging and practical training programmes for children, teens, women and men of all ages. Values Statement POW Martial Arts Australia is committed to: - The 5 Tenets of Tae Kwon-Do (Courtesy, Integrity, Self-Control, Perseverance and Indomitable Spirit) - Being a strong, well respected martial arts school that students, parents and Instructors can be proud to be a part of - Establishing and maintaining ethical standards and behaviour expectations of all persons associated with POW Martial Arts Australia through the implementation and enforcement of our Code of Conduct - Acting in the best interests of Instructors, Probationary Instructors, Assistants and Students of POW Martial Arts Australia - Doing our best to provide a safe environment for students to train in, free from harassment and discrimination based on gender, age, sexual preference, marital status, religious or political beliefs - Equipping students with skills necessary to deal with contemporary issues - Leading by example, striving to be positive role models
Closed
141 Maudsland Rd, Oxenford QLD
Pilates Social Quick Info
Products
Supplements
Services
Pilates
Classes
Closed
Stone Creek, 5 Jax Ct, Upper Coomera QLD
body sculpting studio Quick Info
About
Welcome to our body sculpting studio in Upper Coomera, a haven for fitness enthusiasts. Our studio, located in this serene suburb, offers a range of cutting-edge fitness programmes and state-of-the-art equipment to help you achieve your health goals. With personalised training sessions tailored to your needs, our experienced trainers will guide you on a transformative fitness journey. Embrace your potential and sculpt your body in our dynamic and inviting environment. Join us today and experience the art of body sculpting like never before.
Closed
55 Railway St, Mudgeeraba QLD
Aim's Physio Clinical Exercise and Pilates Quick Info
Services
Clinical exercise
Pilates
Physio exercise classes
T
Tara
4 years ago
In a studio that is well equipped, Amy takes the time to specifically tailor exercises to each individual. Aim’s Physio Clinical Exercise and Pilates offers a fantastic clinical Pilates class that is small in numbers, and with a physiotherapist who really knows her stuff.
Closed
1/55 Railway St, Mudgeeraba QLD
Bell Place Physiotherapy Quick Info
About
Welcome to Bell Place Physiotherapy, located in the vibrant suburb of Mudgeeraba. Our multi-faceted centre combines Fitness Centres & Gyms, Physiotherapists, Psychologists, Massage Therapists, and Yoga under one roof. With a team of highly skilled professionals, we provide a holistic approach to wellness. Whether you're recovering from an injury, seeking relaxation, or wanting to enhance your fitness journey, our range of services caters to your individual needs. Discover the harmony of mind, body, and soul at Bell Place Physiotherapy.
Closed
8 Mount Olive Crt, Mudgeeraba QLD
International Jui Jitsu Foundation Quick Info
Products
Jui Jitsu
Self Defence
Services
Self defence training
Conflict resolution skills
Losing weight
Improving cardiovascular fitness
Improving self esteem & self confidence
Women's Self Defence
Weapon Disarming Techniques
Nerve Points (Kuatsu Massage)
About
Our particular form of Jui Jitsu is a traditional Japanese style as taught by the late Professor Kam Hock Hoe. This form of the art features over 400 different locks, throws and holds. The IJJF art is perfect for both self defence, as well as defence of your loved ones. Literally translated to mean "the gentle art," Ju-Jitsu is a system of combat martial arts and philosophy used by the samurai in ancient Japan. It is also the parent art of many classical Japanese arts, such as Judo, Sambo, Aikido, and dates back over 2500 years! The material taught in class covers throwing, grappling, striking, blocking, forms, drills, and falls, in addition to basic and advanced self defence and understanding and respect for Ju-Jitsu as a martial art and piece of history and culture. Ju-Jitsu is both a graceful and beautiful art as well as a great system of self defence.
Closed
2 Bell Place, Mudgeeraba QLD
Jetts Mudgeeraba Quick Info
Services
Personal Training
Exercise Physiologist Services
Cardio Area
Functional Training Zone
Pin Loaded Strength Equipment
Stretching Area
Weights Zone
Health Tips & Advice
Muscle Building Training Program
Bias Training Program
Weight Loss Training Program
Strength Training Program
Training & Support
Membership Services
Locked In Gains Program
24/7 Accessible
Free Digital Daily Workout Programs
Free Technique Masterclass Training
About
Welcome to Jetts Mudgeeraba, where we redefine fitness. Unlike other clubs, we don't burden you with unused facilities and packed schedules. With 24/7 access and no lock-in contracts, our state-of-the-art equipment and qualified fitness professionals help you achieve results on your own terms. Experience faster, hassle-free workouts with fewer crowds, allowing you to make the most of your valuable time. Join us today and discover a whole new level of flexibility and efficiency in your fitness journey.
Closed
1/51 Railway St, Mudgeeraba QLD
Powerhouse Mind Body Chiro Quick Info
Services
Chiropractic techniques
Postural distortions assessment
Degeneration assessment
Disc and nerve damage assessment
About
Welcome to Powerhouse Mind Body Chiro, owned and operated by Dr Ryan Pope, a dedicated chiropractor in Mudgeeraba. Our focus is on unlocking your true potential and enhancing your overall wellbeing. Through gentle and precise chiropractic techniques, we assess and address postural distortions, degeneration, and nerve damage, ensuring optimal functioning of your central nervous system. Join us and experience the transformative power of chiropractic care. We offer services such as chiropractic adjustments, fitness training, massages, yoga classes, and mindfulness coaching.
5 (1)
Closed
Somerset Drv, Mudgeeraba QLD
Fitlife Martial Arts Quick Info
Services
Henry Sue Circular Tong Long Kung Fu
Tai Chi
Qigong
Stretch Therapy (Flex)
Kids Kung Fu (ages 4+)
Personal Training
Chinese Lion Dancing for events
Escrima
Martial arts school
About
FitLife Martial Arts will provide you with many options for enhancing your fitness, health, longevity, protection, and self development on the physical, mental, emotional, and spiritual levels. We have a strong grounding in morality, etiquette, ethics, health, and safety, while making your experience fun.
B
Brendon
8 years ago
This is hands down one of the best martial arts schools around. The kids classes focus heavily on morality, which I like, and the Sifu of the school has so much experience and knowledge in the fighting arts. Let's hope that I'm as lethal after 20+ years of Tong Long and Tai Chi training!
Explore Witheren Fitness Centres & Gyms Services Near You
Open
90 Michigan Drv, Oxenford QLD
Yang Tsin Su Academy Quick Info
Products
Martial Arts
Services
Kung Fu
Tai Chi
Woman's Self Defence
Staff
Sword
Meditation
About
Internationally recognised expert in Womans Self Defence to teach Gold Coast Woman that their most effective strategies are very different strategies than men's. Iris Lee an internationally recognised expert in self Defence will soon be holding woman's self-defence courses in the Gold Coast. From eight years of age Iris trained at least 4 hours a day, by age 16 she was the youngest Jiu-Jitsu black belt in Germany, and by 18 she was the youngest in Europe to earn a second black belt. Following this Iris went on to earn her third and fourth black belts in two year intervals. When Iris talks about self-defence for Woman people listen, she was head of Woman's Self-defence in England, Belgium, France, Switzerland, Austria & Germany, and also instructed advanced self-defence to the German and Swiss Police. After starting her training in New Zealand in 1998, Iris now teaches with the school of Yang Tsin Su, under Sifu Lonnian Lee. Yang Tsin Su uses the best of all self defence systems, and fits her philosophy of �use what works'. Iris believes self-defence is far more than learning how to fight, the greatest skill she teaches is how to avoid these situations in the first place. Most martial arts are designed for men, if a woman tries to fight like a man she will most likely loose. The secret to effectively defending yourself and surviving an attack is reliance upon leverage, technique, timing, speed, skill and strategy. Self-defence on land is survival on land, like swimming is survival in water. Violence against woman is one of the most widespread abuses of human rights, every day thousands of girls and women are abused and killed inside and outside of their own bedrooms. Learning how to physically defend yourself has become a necessity in today's modern society. Every woman should be able to recognise dangerous situations and surroundings, and be more able to avoid, or get out of these situations by; applying effective self-defence and street fighting techniques, gaining a confident and empowering state of mind, and not looking like a like a good target for attackers. Classes are broken into three parts, the first being fitness and strength, the second being technique with realistic scenarios, and lastly prevention awareness and theory. Classes will be held in Helensvale on Tuesday and Thursday evenings, with more locations coming soon. Spaces will fill fast, so register your interest in the course by visiting http://www.ytsacademy.com/contact.htm or call us. Also Found at: Central Park Hotham Drv Pacific Pines Botanic Gardens 258 Ashmore Rd Benowa
Closed
108 Old Pacific Hwy, Oxenford QLD
BFT Oxenford Quick Info
Products
50-min high-performance programs
fat loss program
muscle gain program
strength increase program
digital displays
heart rate technology systems
Services
Group Fitness Class
Body Fit Training Oxenford
Functional group training studio
accredited coaches
gym
Closed
Lake (above the cafe, 33 Watersport Ln, Oxenford QLD
Any Shape Fitness Quick Info
Products
Training Systems
Nutrition Systems
Services
Boutique Fitness Facility
Personal Training
Nutritionist Services
Health and Fitness Goals
Holistic Approach
Waterfront Setting
Lakeside Walking Track
Cafe
Trial Session
About
Discover the hidden gem of Oxenford Lake at Any Shape Fitness, where we redefine the fitness experience. Our boutique facility, led by expert Personal Trainers and Nutritionists, combines years of industry know-how with proven training and nutrition systems. Embracing a holistic approach, we create a safe and supportive environment, empowering clients of all shapes, ages, and fitness levels to achieve their goals. Nestled beside a picturesque waterfront, our studio offers 3 unique training spaces, a 4km lakeside track, and a delightful café. Get started with a FREE trial session today!
Closed
153 Old Pacific Highway, Oxenford QLD
F45 Training Helensvale Quick Info
Products
Sweatshirts
Shorts
T-Shirts
Hoodies
Knotted Tanks
Sweatpants
Headwear
Drinkware
Bags
Outerwears
Women's Apparels
Men's Apparels
Vests
Jackets
Sport Leggings
Tanks
Joggers
Tops
Bottoms
Stickers
Services
Group Training
Resistance Training
Personal Training
Strength Training
Team Training
Unique & Systemized Workouts
Cardio Training
Recovery Training
Hybrid Training
Functional Training
High-Intensity Interval Training
Circuit Training
Training Lifestyle Programs
Wellness Programs
Certified Trainers
Weight Loss Training
Stamina & Endurance Training
Membership Services
Closed
153 Old Pacific Highway, Oxenford QLD
Snap Fitness Oxenford Quick Info
Products
Membership Fees
Services
24 Hour Access
Infrared Sauna
Personal Training
Group Classes
Heavy Weights
Free Weights
50kg Weights
Cardio Equipment
Smart Cardio Screens
Functional Training
Strength Training
Vending Machines
Snap App
Private Showers
Open 24 Hrs
6 Fresco Court, Tallebudgera Valley QLD
Essence of Living Quick Info
Services
Barre Classes
Pilates Trainings & Retreats
Corporate & Private Sessions
Forest Bathing
Vinyasa Yoga Trainings & Retreats
Yin Yoga Trainings & Retreats
Meditations
Pranayama Classes
Roll & Release
Community Classes & Retreats
Yoga & Pilates Teacher Training
About
Pilates & Yoga.
Open 24 Hrs
51-53 Adler Circuit, Yarrabilba QLD
Live Fit Gym Quick Info
Personal Trainer
No Contracts
Boxing Classes
HIIT Classes
Services
Fitness Centre
Personal Trainer
Lively Classes
Diverse Equipment
Great Facilities
No Contracts
AMRAP Classes
Boxing Classes
HIIT Classes
Lucky Dip Classes
Pilates Classes
Resistance Classes
Strength & Conditioning Classes
Strength Training
Torsion Torture Classes
Group Fitness Classes
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