Top Brooklana NSW 2450 Group Fitness Classes
Need an affordable group fitness class open now? These 14 results near you are waiting for your call. Here are our top Brooklana Group Fitness Classes with reviews & ratings.
Closed
Bellingen Pilates Quick Info
Services
Studio Pilates
Personal Training
Advanced, Intermediate, Beginner
Full Studio and Zoom Pilates/PT
Air Conditioned
Private Pilates
Quad Pilates
About
Connect with like minded Pilates lovers or train privately with friends in small, intimate, safe and fun groups. Enjoy the flexibility that a small group offers so that individual requirements or adjustments for injuries can be accommodated in your training. Can you tell us a little about yourself? I've spent the last 10 years teaching Reformer and Mat in my own business in Sydney, having also qualified previously as a Personal Trainer in 2009. In 2017 I completed a Diploma of Fitness and in mid 2019 I completed the Polestar Studio Qualification, which incorporates use of the Trapeze Table, the Chair and the Ladder Barrel besides the Reformer and Mat. The Studio Course involved some 454 hours of training/apprentice teaching in order to be qualified!!!! More recently in 2020 I completed a Diploma of Pilates. How did you get into Pilates? I had given birth to four children and found that Pilates helped me get my strength back and even make me stronger than I was before children! I had shocking abdominal and pelvic floor muscles and had spent 10 years with a child on one hip and years leaning forward with children -and barely time to look after myself with exercise. After several years of doing Pilates myself and noticing positive changes in my muscle strength, posture and no longer having niggles through weaknesses, I decided to have a career change and as I loved Pilates, wanted to train others. My session times started off being predominantly during school terms and during the day so that I could juggle work and children. Indeed most of my clients were in the same position too - juggling school kids. What do you teach? I teach private sessions and groups of 2 to 3 plus online Zoom sessions . You can be any age to do Pilates and in these small groups I can focus on correcting bio-mechanical deficiencies so that people can gain better movement. Clients get results and that makes my job very fulfilling - for example people will come back from a ski holiday and say that they didn't have to stop as much as they used to or that their ability/endurance far exceeded their expectations. The focus is not on pure aesthetic results but on better function - but the physical results follow anyway. Also with the small groups there is a lot of rapport between the clients and also myself - so I call it Pilates Plus! Some classes are dynamic for experienced or Advanced clients, others are more gentle. You will be placed with people of a similar ability unless you have a ready formed group of friends you would like to train with. What are your sports and Hobbies outside of Pilates? I am an avid snow skier, keen golfer and daily dog walker! Who can do Pilates? Everyone! Women, Men, Seniors, New Mums, Teenagers. When I train men they cannot believe how hard it is! Men tend to lack flexibility so exercises for them include flexibility and strength training. All exercises are modified for every individual to either regress or progress the specific exercise according to the clients needs.
38 Hyde St, Bellingen NSW
Closed
F45 Training Coffs Harbour Quick Info
Products
Sweatshirts
Shorts
T-Shirts
Hoodies
Knotted Tanks
Sweatpants
Headwear
Drinkware
Bags
Outerwears
Women's Apparels
Men's Apparels
Vests
Jackets
Sport Leggings
Tanks
Joggers
Tops
Bottoms
Stickers
Services
Group Training
Resistance Training
Personal Training
Strength Training
Team Training
Unique & Systemized Workouts
Cardio Training
Recovery Training
Hybrid Training
Functional Training
High-Intensity Interval Training
Circuit Training
Training Lifestyle Program
Wellness Programs
Certified Trainers
Weight Loss Training
Stamina & Endurance Training
Membership Services
About
Located in the picturesque suburb of North Boambee Valley, F45 Training Coffs Harbour is a premier fitness centre that caters to all levels of fitness enthusiasts. Our functional full-body workouts are designed to boost energy levels, improve metabolic rate, and enhance strength and endurance. With a supportive community environment, our dedicated coaches ensure you achieve your goals. Join us and experience the transformative power of F45 Training, where fitness meets camaraderie and community growth.
4/22 Forge Drive, North Boambee Valley NSW
Open
Club Lime Toormina Quick Info
Services
Group Fitness Classes
Endless Cardio Machines
Functional Fitness Classes
Personal Training Classes
Aquatic Classes
Swimming Classes
Swimming Program
Pre-School & School Age Classes
Intensive School Holiday Program
Water Awareness Classes
24/7 Accessible
Yoga Classes
600B Hogbin Drive, Toormina NSW
Closed
Mid North Coast Allied Health Coffs Harbour SCU Quick Info
Services
Physiotherapy
Exercise Physiology
Women's Health
Concussion Services
Nutrition & Dietetics
Paediatric Physiotherapy
Hydrotherapy
Lymphatic Services
Sports Massage
Remedial Massage
Deep Tissue Massage
Trigger Point Therapy
Yoga Classes
Collaborative Healthcare
Fitness Sessions
Personal Training
Group Exercise Classes
Occupational Therapy
Free Pre-Assessment Services
NDIS Physiotherapy
Pilates
Massage Services
Injury Management
Exercise Classes
NDIS & Disability Services
Block B&T/363 Hogbin Drive, Coffs Harbour NSW
View Brooklana Group Fitness Classes Businesses Below
Open
Mid North Coast Allied Health Coffs Harbour Quick Info
Services
Physiotherapy
Exercise Physiology
Women's Health
Exercise Classes
Concussion Services
NDIS & Disability Services
Nutrition & Dietetics
Paediatric Physiotherapy
Hydrotherapy
Lymphatic Services
Sports Massage
Remedial Massage
Deep Tissue Massage
Trigger Point Therapy
Yoga Classes
Collaborative Healthcare
Fitness Sessions
Personal Training
Group Exercise Classes
Occupational Therapy
Free Pre-Assessment Services
NDIS Physiotherapy
Pilates
Massage Services
Injury Management
1-7 Hurley Drive, Coffs Harbour NSW
Open
Anytime Fitness Toormina Quick Info
Products
Vitamins & Supplements
Services
Functional Training
Personal Training
Small Group Training
Cardio & Floor Training
Plate Loaded Machines
Training & Coaching Services
Worldwide Club Access
Spin Bikes
Stair Climbers
Multi-Functional Rack
Treadmills
Private Showers & Restrooms
Cardio Classes
On-Site Services
Rowing Machines
Specialised Training
Dumbbell Free Weights
Strength & Free Weights Classes
Free Classes
24 Hours Access
5 Toormina Road, Toormina NSW
Closed
On Point Physiotherapy Quick Info
Services
General Physiotherapy
Women's Health Physiotherapy
Pelvic Floor Assessments
Pilates
Group Exercise Classes
Pre Natal Care
Men's Health Physiotherapy
Strength Training Classes
Mat Classes
Postural Corrections
Individual Consultations
Private Classes
One-On-One Training Sessions
Urinary Incontinence Treatments
Pelvic Pain Assessments
Pinc Cancer Rehabilitation
Core Stability Classes
Post Natal Care
Faecal Incontinence Treatments
Abdominal Separation Treatments
Coffs Harbour NSW
Open
Shape20 - the EMS studio Quick Info
Services
EMS (Electronic Muscle Stimulation) Training
20 minute EMS sessions
BIA Bio Scan
Shop SR119 35 Harbour Drive, Coffs Harbour NSW
Closed
Beyond Limits Quick Info
Services
Inbody Scanner
One-On-One Private Training
Nutrition Diet Planning
Relaxing Massages
Remedial Massages
Team Based Training
Youth Programs
Pre Natal Strength Training
Post Natal Strength Training
Disability & Rehabilitation
Performance Training
Personalised Workout Programs
Group Fitness Sessions
Life-Style Coaching
Semi-Private Fitness Classes
Pilates
Speed & Agility Development
Balance Training
Core Strengthening
Injury Prevention Exercises
Women Health & Fitness Classes
Boxing Classes
Kids Creche
Lift For Life Programs
About
Beyond Limits is a premier Health and Fitness Centre located in Coffs Harbour. Offering General Fitness services alongside a range of Specialist programs, our facility caters to all your fitness needs. With a team of qualified professionals including doctors, physiotherapists, and rehabilitation specialists, we provide top-quality care and guidance. Our centre is committed to delivering exceptional results, ensuring you achieve your health and fitness goals. Step beyond the ordinary and unlock your full potential at Beyond Limits.
3 Everingham Place, Coffs Harbour NSW
Open 24 Hrs
Genesis Health + Fitness Coffs Harbour Quick Info
Products
Gym Equipment
Treadmills
Water Rowers
Elliptical Trainers
Upright Bikes
Services
Group Fitness
Coaching Zone
Personal Training
Yoga
Pilates
Wellness
Cardio
Strength and Tone
Cycle
Nutrition
Club Amenities
Childcare
Swim School
100% Australian Owned and Run
24hr Facility
About
We are passionate about creating a fitness community that is inclusive, encouraging and empowering for everyone. 100% Australian owned and run by real people, we are dedicated to providing a space that you feel welcomed at each and every time you visit, and we pass no judgement on whether that's once a fortnight or five days week. We're just here to help you reach your goals! We believe convenient class timetables, the latest equipment, a continually refreshed offering plus accredited and passionate trainers and coaches help to support and encourage you to reach your health and fitness goals. We also truly believe your fitness solution is as unique as you, which is why we have a range of options. From personal training to small group personal training and group fitness, as well as individual or team challenges and training programs, you can discover, create or refresh your fitness goals to attain strength, fitness, weight loss or wellness. Having commenced as a Health and Fitness Club in Ringwood, Victoria in 1997 offering health and fitness classes, Genesis has now developed into one of Australia's premier fitness organisations, bringing to life real fitness communities. With 24 hour access, 7 days a week, our national network of health clubs spans across Australia at 39 locations (and growing!) featuring every aspect of exercise from weights to cardio, swimming or dance, boxing to cycling. Step inside a Genesis Fitness Club today to see and feel the difference for yourself.
31 Park Ave, Coffs Harbour NSW
Closed
Park Beach Physiotherapy And Sports Injury Clinic Quick Info
Services
Physiotherapy Treatments
Sports Injury Physiotherapy
Soft Tissue Massage
Joint Mobilisation Treatments
Manipulation Physiotherapy
Exercise Prescriptions
Compression Therapy
Taping Therapy
Bracing
Heat & Cold Therapy
Electrotherapy
Ultrasound Treatments
Rehabilitation & Exercise
Pilates
Workers Compensation Rehabilitation
Motor Vehicle Injury Physiotherapy
Orthopaedic Rehabilitation
Enhanced Primary Care
Veteran Affairs
Group Classes
About
For more than 20 years, the dedicated professionals at Park Beach Physiotherapy & Sports Injury Clinic have been proudly servicing the Coffs Harbour community. Our physiotherapists are able to administer effective treatment for a range of injuries, such as back and neck pain as well as headaches. After our Physiotherapists have assessed your injury or movement dysfunction, they can apply a comprehensive array of treatments. These include joint mobilisation and manipulation for sport injuries, soft tissue massage techniques for back pain, compression therapy and stretching techniques. We also offer Pilates courses and equipment for effective rehabilitation. The physio-based programs we offer are fully personalised, and we can prescribe sports braces, casts, splints and fully customised orthotics to help you regain your regular walking pattern. The team at Park Beach Physiotherapy & Sports Injury Clinic are specialists when it comes to providing relief for shoulder girdle and lumbopelvic dysfunctions. Our hands-on treatment can effectively restore muscle energy and we can advise our patients on exercises that can help ensure long lasting relief. Don't let pain prevent you from enjoying all life has to offer. Call or visit Park Beach Physiotherapy & Sports Injury Clinic in Coffs Harbour today.
19 Park Beach Road, Coffs Harbour NSW
Open
Hoys Allied Health + Wellness Quick Info
Services
Physiotherapy
Exercise Physiology
Dietetics & Nutrition
Occupational Therapy
Remedial Massage
Injury Prevention Programs
Workplace Rehabilitation
Workplace Training
Exercise Classes
NDIS Referrals
Chronic Disease Management
Women's Health
Muscle & Joint Soreness Treatment
Post-Surgery Recovery
Workplace Health Services
Sports Rehabilitation
Health Assessments
Custom Exercise Programs
Gym Programs
Corporate Health Programs
Hydrotherapy
361 Harbour Drive, Coffs Harbour NSW
Explore Brooklana Group Fitness Classes Services Near You
Open
Club Lime Moonee Beach Quick Info
Services
Group Fitness Classes
Endless Cardio Machines
Functional Fitness Classes
Personal Training Classes
Aquatic Classes
Swimming Classes
Swimming Program
Pre-School & School Age Classes
Intensive School Holiday Program
Water Awareness Classes
24/7 Accessible
Yoga Classes
Shop BG04/2B Moonee Beach Road, Moonee Beach NSW
Open
Mid North Coast Allied Health Moonee Beach Quick Info
Services
Kids Physiotherapy
Exercise Physiology
Massage Services
Women's Health Physiotheraphy
NDIS / Disability Physiotheraphy
Nutrition & Dietetics
Concussion Services
Lymphatic Services
Hydrotherapy
Sports Massage
Remedial Massage
Deep Tissue Massage
Trigger Point Therapy
Personal Training
Group Exercise Classes
Occupational Therapy
Pilate Classes
2B Moonee Beach Road, Moonee Beach NSW
Australia’s leading digital presence provider.
Rated 4.9 Stars based on 600+ Reviews
Explore Our Services