The BEST Group Fitness Classes in Dows Creek QLD

NRG Plus Personal Training is all about providing a clean, safe and relaxed environment for people of all ages to enjoy. Christine Joy is a fully qualified Cert IV Personal Trainer. Certified in kettlebells, battleropes, boxing, nutrition, pre and post pregnancy training and postural assessments. Safe Return to Exercise Programming focusing on specific pelvic floor work. All programs are design specifically for you alone. Each session is different to keep you motivated and on track to met your goals. Our main priority is you! With more than 10 years in the fitness industry, our clients are in capable hands when it comes to their health and fitness. NRG Plus Personal Training is not designed for the masses, its designed for you, where you feel comfortable to train, where you feel you are being listened to. We care about your goals and needs. You are more than a number to us. Whether you're looking to lose body fat, wanting to build muscle mass, work towards a fun run or are recovering from an illness, there is a training style for you. Health and fitness is so much more than having the elusive six pack. Its about being strong, flexible, being able to get up from the ground easily, playing with your children outside, or even your grandchildren. NRG Plus Personal Training provides a wide range of training styles from traditional weight training, battlerope sessions, kettlebell hits, powerbags and intense HIIIT sessions. We also do a yearly Spartan Race as a team, with all training and skill work done for weeks before the event. It is a great weekend away as a team. There is something for everyone at NRG Plus Personal Training. Contact us today to book your complimentary consult and let's get started to make a stronger you. Begin. Believe. Become.

Yoga & Mindfulness Classes + Women's Health Aids (Breast Prostheses) & Apparel. Fittings for bras & prostheses are available Mon-Sun by appointment only => please visit our website for more information & answers to our most commonly asked questions. Our fitting clinic is located 20 mins north of Mackay in Habana 4740. Bookings for yoga classes are essential => please visit our Facebook page for the latest updates on class start times & availability. Yoga classes are held in Mackay & Habana.

RPTM has been in Mackay since 2009. New ownership in August of 2014 saw the business rebranded as Results Personal Training Management. We provide Mackay and the surrounding areas with bootcamp and group fitness classes and small group and one-on-one personal training. The team at RPTM are committed to giving you as many options as we can to make your lifestyle a fit and healthy one. We have classes and appointments at a variety of times throughout the day to fit in with everyone's busy life. No matter what your goal, let RPTM help you reach them. STUDIO TRAINING As of September 2016, RPTM operates our very own 'appointment only' training studio in Glenella. This studio is not a gym! Unlike a gym, the studio provides relative privacy with only scheduled sessions on offer - avoid the intimidating crowds that a gym attracts. Our classes provide structured training with a qualified trainer to assist you in reaching your goals. All personal training sessions are tailored to the individual's goals and needs. OUR TEAM OF TRAINERS We have a highly skilled and qualified team of trainers at RPTM. Why should you choose RPTM's trainers to help you? All trainers at RPTM are committed personal trainers, so this is not just a hobby to them. They are insured and registered with Fitness Australia, participate in ongoing training and up-skilling in order to maintain their registration. We pride ourselves on being patient, motivating and dedicated to improving your life through exercise. HOURS OF OPERATION (by appointment only) We offer plenty of choices for appointment times with the following working hours: 5:30am to 7pm Monday to Friday, 6:30am to 12:00pm Saturday and closed Sundays. To find out more about RPTM, and how working with us will improve your life, call 0403520544 or email info@rptm.net. We are here and ready to help you.

Dedicated gym and health facility tailored for the over-50s community.