The TOP 10 BEST Group Fitness Classes in Southport QLD

Milon 24/7 Gym at Marina Mirage in Main Beach, Queensland, is a premier fitness destination designed for individuals seeking flexible, effective, and advanced training options. Open 24/7, Milon provides members access to state-of-the-art fitness technology and a range of training formats, catering to all fitness levels—from beginners to advanced athletes. With no lock-in contracts and free parking, members enjoy complete flexibility and convenience. One of the gym’s standout features is the Milon Circuit, an efficient 17.5-minute workout that combines strength and cardio training using smart-card-controlled machines. These machines personalize each session based on user settings, ensuring optimal resistance, safety, and results. This technology adapts to the user’s body size, training plan, and intensity, creating a seamless and effective workout experience suitable for all fitness levels. Milon also offers a wide variety of group classes, including yoga, Pilates, HIIT, and strength-focused sessions like compound weight lifting. The gym’s experienced personal trainers, many with diverse backgrounds in areas such as boxing, yoga, and injury prevention, offer tailored guidance to support members’ unique fitness goals. The Premium Membership includes unlimited group classes and bi-annual biometric scans, helping members track their progress with detailed insights. Milon also provides traditional strength and cardio equipment, allowing members to mix circuit training with free weights, cardio machines, and other equipment for a comprehensive fitness experience. Located at 74 Seaworld Drive, Marina Mirage, Main Beach, Milon 24/7 Gym combines scenic marina views with innovative, accessible, and personalized fitness solutions, making it a top choice for those in the Gold Coast area looking to elevate their fitness journey. For more information or to start a free trial, visit milon.com.au.

Welcome to F45 Training Ashmore, where our 45-minute HIIT workout will push you to new limits. Combining functional training and HIIT-style workouts, our sessions are designed to enhance everyday movements. With a diverse database of exercises, every class is a unique experience. Discover the world's most innovative workout that will transform your life. Join us at F45 Training Ashmore and experience the power of team training. Get ready for a life-changing journey!

Access over 30 functional group training sessions a week! Fitstop's FIT + FAST + FUNCTIONAL methodology allows you to burn calories, build lean muscle and improve your athletic abilities within a fun and encouraging group training environment. With no lock-in contracts, 30+ sessions a week, and your first session always free, sign up today!

Fitness on Capri is a Health & Fitness Club on the Gold Coast.

Welcome to Fitstop Nerang, the epitome of Functional Fitness. Experience a unique blend of strength, metabolic conditioning, and endurance, meticulously curated to enhance your performance. Immerse yourself in our dynamic group training environment, where you'll torch calories, sculpt lean muscle, and boost athletic prowess. Download our app now and secure your first session absolutely FREE! Join our Fitness Centre & Gym in Nerang, and embark on a transformative fitness journey with us today!

Air Locker Training Runaway Bay is more than a gym & fitness centre. ALTRB is home to a friendly and fitness-focussed community. The facilities include state of the art equipment and a family friendly play area for kids. Sessions are available morning and afternoon on each week day & Saturday mornings. Altitude: Definition [noun] The height of an object or point in relation to sea level or ground level. Combining science with application, Air Locker Training brings altitude training to the masses. Evidence-based & scientifically proven, altitude training increases weight loss, metabolic rate & energy level & improves aerobic performance & rehab. Air Locker Training Runaway Bay is the total body and mind, training & lifestyle choice suitable for all fitness levels. Owned and operated by ex-Matilda and Olympian Bridgette Starr.

Welcome to F45 Training Nerang, where you'll experience the epitome of high-intensity team-based training. Our fitness and training centres offer unrivalled workouts that are second to none. Boost your fitness levels while working together as part of a dynamic team, and let our expert instructors guide you through our innovative programmes. Whether you're a fitness enthusiast or a beginner, our unique approach will challenge and inspire you. Join us today and embark on a fitness journey like no other.

Fitness centres with 24 hour access.

Party your way to fitness! Come join us and have a blast dancing to latin rhythms without even noticing you're getting fit & torching those calories. Try your first class for Free Just bring the appropriate exercise wear & a bottle of water & be prepared to have the time of your life! See you soon!

A fitness club where you feel comfortable whatever shape or size you are. We have everything you need to reach your health and fitness goals. You will love the quality equipment and great service you receive at Reinvigr8 24/7.