Top Upper Main Arm NSW 2482 Group Fitness Classes
Need an affordable group fitness class open now? These 8 results near you are waiting for your call. Here are our top Upper Main Arm Group Fitness Classes with reviews & ratings.
Closed
Shop 6 29 Tweed Coast Rd, Bogangar NSW
Inner Pilates Pty Ltd Quick Info
Duo (two people private session)
Small Mat Classes
One on One
Tower Classes
Products
Reformers
Cadillac
Small barrels
Spine correctors
Wunda chairs
Mats
Magic circles
Towers
Services
Duo (two people private session)
Small Mat Classes
Zoom (Private or Group Classes)
One on One
Tower Classes
About
The Pilates Method of exercise was developed by Joseph Pilates in the 1920s. It was originally used as a rehabilitation program and was later found to be of great benefit to anyone seeking a higher level of fitness. The work was kept alive over the years by a Romana Kryzanowska (1923 - 2013): A close student of Joseph Pilates, Kryzanowska took over as director of Joseph Pilates studio a few years after he passed away. Romana was one of the most well known and highly regarded keepers of the classical Pilates tradition. Due to the popularity of Pilates, there are many different types with different styles of presenting the exercises. Inner Pilates teaches as Joe intended with knowledge passed down to us from his protégé Romana Kryzanowska. Pilates is a unique system of exercise specifically designed to strengthen and stretch the body, while improving co-ordination and control. Regular practice of The Pilates Method can have a dramatic effect on your overall wellbeing by toning, lengthening and strengthening the body and core muscles. The system was originally referred to as 'Contrology'. What is now commonly known as Pilates consists of specific movements which can be performed with or without equipment, When applied properly the Pilates method can improve flexibility, build strength and develop control and endurance in the whole body. It puts emphasis on alignment, breathing and developing a strong 'Powerhouse'. Intensity can be increased over time as the body becomes more conditioned and adapts to the exercises. One of the best things about the Pilates is that it works so well for a wide range of people. It is suitable for people of all body types and with varying levels of fitness. Whether you are an athlete, surfer, dancer, senior, post-natal woman, recovering from injury or just looking to improve your overall fitness level, the Pilates Method can be beneficial to you.
Closed
Evolve Within Quick Info
Naturopathy
Holistic Approach
Lifestyle Assessment & Advice
Dietary & Nutritional Advice & Assessments
Products
Hand-Made Products
Full Octave C4 to C5 Sound Healing Pipes
Monolina
Hand Held Sound Healing Bars
Services
Naturopathy
Holistic Approach
Lifestyle Assessment & Advice
Herbal Medicine or Supplements to Help Prevent & Treat Various Illnesses or Conditions
Flower Essences Which Can Be Used to Enhance the Emotional Aspect of Healing
Soft Tissue Manipulation
Theta Healing
Hydrotherapy
Gut Health
Autoimmune Diseases
Stress Management & Support
Dietary & Nutritional Advice & Assessments
Chronic Headaches
Anxiety & Depression
Insomnia
Skin Disorders – Acne, Eczema & Psoriasis
Chronic Sinusitis
Gastrointestinal Health
Women’s Health
Babies & Children’s Health
Men’s Health
Iridology Assessments
Personal Training & Group Fitness
Health Related Issues & Functional Testing
Hair Mineral Analysis
MTHFR Gene Testing
Pyrroles Testing
Full Blood Assessments
Kidney Function
Faecal PCR Testing
Genetic Diagnostic
Digestive Function Testing
Hormone Testing
Bilambil Heights NSW
CrossFit Hammer & Tong Quick Info
Services
Personal Training
Crossfit
Crossfit Hammer & Tong
Group Fitness Classes
Olympic Lifting Coaching
About
CrossFit Hammer & Tong is a friendly, family owned gym that provides group fitness classes - as well as a variety of other training options, in an easily accessible location in the Goonellabah industrial estate. At CrossFit Hammer & Tong, we consider ourselves one big family with a community focused attitude towards training. We cater to a variety of fitness levels from beginners just starting out in the fitness world, through to experienced athletes who are looking for that extra edge in their training.
243 Oliver Ave, Goonellabah NSW
Closed
Loveleelegs Fitness Quick Info
Personal training sessions (one in one)
Personal training sessions (couples)
Group sessions (class)
Group sessions (bootcamps)
Services
Personal training sessions (one in one)
Personal training sessions (couples)
Group sessions (class)
Group sessions (bootcamps)
About
Stepz Fitness Lismore
44 Carrington Street, Lismore NSW
5 (1)
Closed
Anytime Fitness Lismore Quick Info
Products
Vitamins & Supplements
Services
Free Classes
Functional Training
Personal Training
Worldwide Club Access
Spin Bikes
Stair Climbers
Multi-Functional Rack
Small Group Training
Treadmills
Cardio & Floor Training
Specialised Training
Plate Loaded Machines
24 Hours Access
Private Showers & Restrooms
Dumbbells
LG
Linda G
2 years ago
Thanks Jai. Awesome boxing workout today!
Shop 8-11/2 Simeoni Drive, Goonellabah NSW
Closed
Fitness Manouvers Quick Info
Products
T-Shirts
Singlets
Services
Personal Training
Fitness Group Classes
Fundamentals Fitness Classes
Body Positive Coaching
Knowledgeable Training Expertise
139 Dawson Street, Lismore NSW
4.6 (7)
Closed
Goonellabah Sports & Aquatic Centre Quick Info
Services
Swimsations swim school for kids 6-months to competitive squad swimmers
SWITCH Gym available 24/7
5 lane x 25m pool
Sports stadium
2 x full size basketball courts
Indoor netball competition run all year round
Function rooms
Cafe with coffee & refreshments
About
Goonellabah Sports & Aquatic Centre provides safe, fun and affordable swimming lessons and gym membership to residents throughout the Northern Rivers region. Our swim school, Swimsations, offers programmes for children aged 6-months-old, to competitive squad swimmers. We also have a 24-hour gym, which is housed with a large range of equipment, along with more than 40 group fitness classes per week�staying fit and healthy has never been so much fun! Bring the whole family for a day at our swimming and fitness centre�we even have an in-house cr̬che where you can leave you children knowing they are being well-looked after while you train. Pop in and see why Goonellabah Sports & Aquatic Centre is the place the locals love today!
B
Brighid
6 years ago
50 Oliver Ave, Goonellabah NSW
View Upper Main Arm Group Fitness Classes Businesses Below
4 (2)
Open 24 Hrs
Pure Fitness Alstonville Quick Info
Products
Fitness
Muscle
Weight loss
Gym
24-7
Training
Athletes
Group fitness
Boxing
Circuit
Yoga
Pilates
Exercise
Professional
Physique
Challenge
Personal training
Healthy lifestyle
Wellness
Services
Personal training
Group Fitness
Weight loss
Muscle gain
Fitness
Health
Nutrition
24 hour unlimitted access
Highly qualified and experienced staff
Group exercise for all ages and fitness levels
About
Pure Fitness is the premier training facility within the 2477 area. We have a wide range of free weights and resistance machines, Cardio equipment and functional training apparatuses designed to cater for everyone from beginners and seniors right through to advanced athletes. Along with our range of training equipment we also offer an awesome group fitness time table which includes Pilates, Yoga, Core Conditioning Class, Boxfit and Dynamic Moves Circuits. Our classes also cater to everyone, any age and any experience level. Being a 24-7 gym our members enjoy the freedom to workout at their convenience and all of our memberships include 24 hour unlimited access to the facility as well as all of our group fitness classes and any of the health and fitness challenges that we run throughout the year. We offer the most competitive membership prices including No Contract options Special Rates for Seniors and Students. To compliment our premier training facility we have some of the most experienced and highly qualified staff that specialize in strength and conditioning, exercise physiology, Sports nutrition and a wide range of group exercises disciplines. Health and fitness isn't our job, it's our passion!
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Sharon
8 years ago
I find that Alstonville 24-7 Gym is a great place to work out. You can go anytime you want as they are open 24-7. The instructors are professional and know all about the equipment and make sure you are using it correctly. Handy and convenient. I come here four times a week to work out and absolutely enjoy myself.
78B Main St, Alstonville NSW
Featured Reviews of the Best Group Fitness Classes in Upper Main Arm
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