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Our goal is to create a resource to provide you with products and information to help you find more and better ways to relax and deal with life's stress. While it is normal for us to experience stress on our body and mind throughout the day, more and more of us are dealing with chronic stress and are maintaining an elevated stress response which takes a toll on our health as well as our relationships. Rest and Digest is a state of being where the body can take a break from the stresses of the day and restore its energy. This can be done through different methods such as sleeping well, yoga, meditation or practicing self care. The goal is to find what works best for you and to create a routine that you can stick to. Taking some time for yourself each day to relax and rejuvenate can make a big difference in your overall wellbeing.

My name is Roula and I am a Holistic Health Therapist. In my business as the name says, I focus on helping people change their lives for the better. I use several modalities - Reiki Healing Hypnotherapy, Time Line Therapy, Neuro Linguistic Coaching, Kinesiology and Life Coaching, depending on the client and their needs. The work i do is not a quick fix process, but with each session, we can achieve breakthroughs. We do go deep into working with the Unconscious mind, to uncover the layers and find understanding and learning and consequently empowerment. I have a degree in Social Science from the University of Natal- Durban, I have studied with the Institute of Oneness Integration and the NK Institute of Neuroenergetic Kinesiology. I have many years experience in running my own businesses but moved to full time working as a Therapist in 2019. My experience in life, my migration to Australia from Zambia, my Greek, African cultural background, has given me a great understanding of life and the journey or our Souls on this earth having a Human experience. Join me on your journey of understanding your challenges, dealing with your past traumas that you carry, and learn to embrace the journey of life, with wisdom, abundance and joy.

Welcome to Holistic Dental Donvale, where our utmost goal is to enhance the overall well-being of our patients. We strive to ensure that every individual achieves their true potential in life, unburdened by dental issues or diminished self-confidence. Through our comprehensive and holistic approach to dentistry, we aim to promote overall health and vitality. Trust us to provide exceptional dental care in the tranquil suburb of Donvale. Experience the difference today!

Chirnside Park Dentists & Denture Clinic, your go-to dental professionals in Chirnside Park. Offering a range of dental services, we pride ourselves on delivering exceptional oral care. Our team of highly skilled dentists ensure your smile is flawless, while our state-of-the-art clinic guarantees a comfortable experience. With a commitment to excellence and a personalised approach, we are dedicated to improving your oral health. Don't delay, book your appointment today and experience dental care at its finest!

Welcome to Victoria Road Dental, your premier dental clinic in Chirnside Park. Our team of highly skilled dentists are committed to providing exceptional oral care in a warm and friendly environment. Whether you need a routine check-up or more complex dental treatments, we offer a wide range of services tailored to your specific needs. With state-of-the-art technology and a gentle touch, we ensure that your smile is always at its best. Trust us to keep your dental health in tip-top shape.

Oral health is the cornerstone of your overall well-being, and at Bupa Dental in Chirnside Park, we are dedicated to safeguarding and enhancing your smile. Our team of dental experts offers a comprehensive range of oral health services for you and your loved ones, all within our welcoming and contemporary clinic. During your appointment, our compassionate team will conduct a thorough evaluation of your oral health, addressing any concerns or priorities you may have. We will then develop a comprehensive plan that encompasses immediate needs and preventive measures. Rest assured, our caring team will guide you through the process, ensuring you are well-informed and empowered to make informed decisions. With Bupa Dental Chirnside Park, your smile is in safe hands.