The TOP 10 BEST Hot Yoga in Bonogin QLD

Our Akhanda Yoga Teacher Trainings offer a nurturing environment in which to delve further into yoga. The self-creating transformational experiences, coupled with the clear and concise knowledge of yoga, this 200-hour teacher training results in the progression from yoga practitioner to high quality teacher. We offer a wonderful location in the foothills of Springbrook National Park. Our Ashram style Retreat Centre is a beautiful location to practice Yoga, Meditation and learn from our amazing Yoga Teacher, right here in the Gold Coast. As Teachers of yoga in the foothills of Gold Coast Hinterland, we are YOGA ALLIANCE registered. The Yoga Alliance has set a widely-accepted international standard for Yoga Teacher Training (YTT) programs which includes a minimum of 180 contact hours across five areas of teaching: techniques, philosophy/lifestyle/ethics, teaching methodology, anatomy, and a teaching practicum. Course Overview � Form, method of teaching, benefits and cautions of principal asanas (postures), pranayamas (breathing techniques) and two kriyas (cleansing techniques) � Learning to create various class-styles: beginner, intermediate and prenatal yoga: each class having either a very mindful, flowing sequence or a more dynamic feel, depending on your nature as a yoga teacher, and the students present in any given class � Teaching methodology, including modifications for age and common injuries/conditions, how to create a grounded and inspired space for teaching/learning, the use of voice, prenatal yoga, etc. � Yoga Anatomy and the physical/mental benefits of yoga � Subtle yoga anatomy and the chakras � Introduction to Ayurveda, nutrition and the yoga diet � Ashtanga philosophy (the eight-fold path). Study and discussion of the Yoga Sutras of Patanjali, aphorisms giving insight into the profound yoga practices and contemplations, as well as their life-transforming benefits � Yoga Teaching practicum and feedback from the trainers and your peers Retreat Centre - Ashram Style Accommodation Our cabins are nestled among the trees at our Austinville Retreat Centre in Austinville Valley. Our Ashram style Retreat Centre is located in the Gold Coast hinterland in the foothills of the Springbrook National Park and will be your home away from home for the duration of the course. The cabins will be shared by two or three other members of the same sex teacher trainees. Cabins are very comfortable with proper single beds, although living is ashram-style. All meals are provided and use of the main house, bathroom, swimming pool and beautiful newly built Finnish sauna are included in your stay.

Chiropractor

Mojo Back Chiropractic is committed to providing patient centered care to the Burleigh Heads and Gold Coast community. Through expert knowledge of spinal health, Dr Luke Scales works to reinstate the structure and function of your spine and nervous system so that your body can heal naturally. Avoid using potions and pills to 'cover up' symptoms. Book for a consultation and see if safe, effective, chiropractic care can get to the 'cause' of your condition today. We also provide supportive products to complement your care, including high quality (practitioner only range) supplements, and pillows.

We are proud to offer a holistic, vitalistic and scientific approach to your lifestyle. Join us amongst the Burleigh gum trees for an authentic experience, intergrating our natural health modalities centering on Yoga and Chiropractic.

Golden Yoga is a beautiful, tranquil studio for people to practice Yoga and meditation. We teach traditional Hatha Yoga but add a dash of contemporary with funky world music and poetry to each of our classes.

Take charge of your health and fitness at Edge Health Clubs Currumbin. We are a Gold Coast gym providing affordable personal training and group fitness classes. Our Currumbin health club has a functional training area and is fully equipped with weights and cardio equipment, including free weights and weight machines. Looking for group fitness classes on the Gold Coast? At Edge Health Clubs Currumbin we host a huge range of classes to suit a variety of fitness levels and preferences. From yoga and pilates to high energy body pump, body combat, RPM and HIIT classes, you'll be spoilt for choice. And best of all, these classes are an affordable way to lose weight, keep fit and feel energised. Refuel your body after your training session with a Quest or Titan protein bar. We also sell quality powders and products from Max/Maxine and 360 Health products at prices that won't hurt the hip pocket. To cater to busy schedules and the various lifestyles of our clients, our Gold Coast health club is open 24/7. For clients with children, we have a cr̬che where the little ones can safely play while you work out.

Gunnebah is a health retreat that specialises in a holistic 30 to 90 day, low risk, post detox health and drug addiction treatment program. Located in the beautiful Tweed Valley, we are only 30 minutes from the Gold Coast, Australia. We provide a safe, nurturing space, with a focus on overcoming your addiction for the long term. Our intention is that you leave Gunnebah with a healthy body, a clear mind, a rejuvenated spirit and the tools you need to keep on moving forward in your life.

At Hot Yoga & Co, we have a deep passion for helping individuals unleash their inner power and embrace a life of vibrant well-being. Our mission is to create a nurturing space where you can discover hot yoga and Pilates’s transformative potential and cultivate a lifelong love for fitness, balance, and self-care. At Hot Yoga & Co, we provide a range of authentic yogic styles, pilates and meditation for all students, from beginners to advanced levels. Whether you’re seeking the intensity of Bikram Yoga, the flow of Hot Vinyasa, the grace of Pilates Barre, or the precision of Mat Pilates, our timetable has something for everyone. Join us on the mat and discover the joy of movement, the power of focus, and the transformative benefits of our diverse class offerings in house treatment and workshops to support your well-being.

Watersports hire and tuition. Stand up paddle boards, kayaks, sailing cats, vu boards. Open 7 days, dolphins and turtles visit daily, multifit, yoga sup,paddle fit classes weekly. 2 and 4 seater paddle boats great family fun everyday.Birthdays, sporting, corperate, church,school groups welcome allways. We also have a daily show of wild fish feeding. Call and say gday.

Remedial Massage Therapists in Coolangatta and Rainbow Bay Tweed Heads. We provide a superior service and array of treatments including Deep Tissue Massage, Kahuna, Bodywork, Cranio Sacral, Sports Massage, Yoga Stretching Naturopathic and Nutritional advice. Graham Honeyman and Cheryl Young are leading Remedial Massage Therapists in Coolangatta on the Southern Gold Coast. Ring for an appointment. Hot rock therapy, Cranio Sacral Therapy, Deep Tissue Massage, Kahuna, Yoga Stretching and Nutritional advice is all available by appointment only.

Balinese Intuitive Massage. Enjoy an hour of bliss in a rainforest setting on the beautiful Mt.Tamborine. A combination of relaxation, deep tissue and light yoga stretching with warm Coconut oil. (couples massages available) Relaxation from $40/hr Deep tissue from $60/hr Mobile available for an extra fee. Hope to hear from you soon! Thanks Jadda and Janja