The BEST Hot Yoga in Shelly Beach QLD

Performance Physio Group offers physiotherapy, sports injury management, workplace injury management, post-surgery rehabilitation, women's health, pilates and group rehab classes. All too often pain can strike and if left unattended can get worse. If you're looking for relief or want to work towards maintaining a healthy lifestyle, physiotherapy can get you to where you want to go! We also offer exercise physiology, dry needling, aged care services, workplace health assessments/training, musculoskeletal screenings, functional capacity evaluations (FCE), and mobile physio and home visits. Performance Physio Group's therapists are committed to treating you with an outcome and results focus, whilst also taking a hands-on approach to your rehabilitation therapy. With their great attitude our therapists will put you on your way back to good health once more. No referral is required. Give us a call today.

Yoga Classes

Yoga Teacher and Natural Health Educator, has been enhancing peoples lives for 10 years in Townsville. Teaching by example and guiding clients to a higher level of health and happiness is the objective of In Training for Life and the view, 'health is normal and natural' is our main premise.

Townsville's only yoga studio dedicated to the traditional teachings of Ashtanga Yoga. Our aim at Live and Breathe Yoga is to share our passion for yoga, health and movement to all in a friendly and fun environment. A stress free zone. A haven for anyone and everyone who needs to breathe, move, relax and smile.