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WELCOME TO TOWNSVILLE Supporting your body and mind to recover and recharge is so important. Whether you’re an athlete, a weekend fitness fanatic, or someone who simply wants to enhance self-care and wellbeing, an effective recovery ritual incorporated into your weekly health program will substantially improve your training, performance, sleep and mood. What we do at Recovery Lab is facilitate all of that in one comfortable, convenient space, with all the very latest scientifically-proven equipment. Want to know how Recovery Lab can help you? Contact us at townsville@recoverylab.com.au or come in and meet Matthew and Lauren who will be able to get you started on your recovery journey!

EXPERIENCE THE ULTIMATE IN RELAXATION AND REJUVENATION AT OUR WELLNESS CENTRE OFFERING A RANGE OF EXPERT MASSAGE THERAPIES, DAY SPA PACKAGES AND ADVANCED SKINCARE TREATMENTS TO LEAVE YOU FEELING REJUVENATE AND RADIANT

Welcome to Healing Ocean. Surrender yourself to the healing hands of our expert massage therapists. Relax, unwind, and relieve your body of aches, pains, and tension with our range of powerful premium massages to soothe the body, mind, and soul. Discover the healing benefits of massage to enhance your overall wellbeing in tranquil surroundings. Our therapists are highly trained in a variety of different massage techniques, ensuring a high quality massage experience every time. There are many physical, psychological, and emotional benefits of massage therapy, and each massage technique offers a unique experience and its own range of desirable benefits. One of the most popular reasons to enjoy a massage is for the deep relaxation that it encourages. Massage promotes the release of endorphins in the brain, which promote feelings of relaxation, calmness, and general wellbeing. Massage can lift your mood and ease any feelings of stress and anxiety, helping you to find your zen. Furthermore, massage can also help to improve your sleep and promote energy and vitality. As well as the psychological benefits, massage can help to reduce tension in the muscles and ease any muscle pain that you may be suffering from. It can also help to relieve tension headaches and promote faster recovery of soft tissue injuries. If you have suffered a sports injury, then massage can promote improved recovery. Furthermore, massage helps to improve mobility and flexibility in the joints, improving your range of motion. In addition, it stimulates the lymphatic system, and also promotes improved circulation. Massage can be particularly beneficial for those who may be suffering from a range of health conditions, including frozen shoulder, chronic pain, arthritis, clinical depression, and anxiety disorders.

At Naturally Healthy Clinic in Belgian Gardens we offer a comprehensive selection of services to enhance your health and nutrition. Whether you have a sports injury and require rehabilitation, you're feeling stressed and need a release or you are looking to improve your general health, see our health and wellness experts today. We offer a range of health services including remedial massage, Swedish and relaxation massage, flame cupping, postural alignment, sports, hot stone and lymphatic massage, nutrition and fitness advice. In conjunction with our vast selection of health and wellness services we also stock health products including Doterra essential oils and products, vitamin and mineral supplements, ear candles, wheat packs, Fisiocream and Epsom salts. We also have gym balls and fitness mats. Naturally Healthy Clinic has an infrared sauna, which can help encourage your body to detox. Contact us to arrange an appointment today.

Jodie is passionate about helping clients get back to the basics of good intestinal and colonic health so that they can rejuvenate and thrive. In addition to offering an array of services—including colon hydrotherapy and infrared sauna treatments—Jodie will ensure you receive informed advice for maintaining wellbeing and remaining a conscious consumer. Since ancient times, medical professionals have understood the immense power the gut has when it comes to regulating wellbeing, as well as the importance of a healthy colon. The Egyptians referred to the colon as “A River of Life or a River of Death.” They determined whether one has a body of life or a body of death by observing what floats down one’s internal river (the colon). Hippocrates, the great Greek physician famous for the oath that doctors swear today, claimed that “all disease begins in the gut.” Even today, health practitioners worldwide emphasise the vitality of regulating a healthy and functional gut. Jodie, The Colonic Coach, based in Townsville, is no exception.

First Things First Wellness Centre offers you the space to relax and rejuvenate and begin your journey to complete wellness. We give you the space to relax, rejuvenate and begin your journey to complete wellness. Enjoy our private treatment rooms, detox cabins and lounge deck to relax after your treatment. We specialise in helping people alleviate muscular and structural pain, and lifestyle problems. We understand part of feeling great is also looking your best. Experience our variety of beauty services to make FTFWC your go to for both health and aesthetics.

Tropical Float and Massage is a relaxation and wellness center that offers a unique combination of flotation therapy and massage services. It provides a tranquil environment where individuals can unwind, destress, and rejuvenate their mind and body. Flotation Therapy: Flotation therapy, also known as sensory deprivation or floatation tank therapy, involves floating effortlessly in a specialized tank filled with a dense solution of water and Epsom salts. The high salt concentration allows individuals to float effortlessly on the surface, creating a sensation of weightlessness. The tanks are designed to minimize external stimuli such as light, sound, and gravity, offering a deeply relaxing and meditative experience. Flotation therapy is known to alleviate stress, reduce muscle tension, improve sleep, enhance creativity, and promote overall well-being. Massage Services: Tropical Float and Massage also offers a range of massage services to complement the flotation therapy experience. Professional massage therapists use various techniques such as Swedish massage, deep tissue massage, hot stone massage, and aromatherapy to address specific needs and preferences of clients. Massages help relieve muscle tension, reduce pain, improve circulation, and induce a state of deep relaxation.

Tropical North Day Spa is a place where individuals can go to relax and rejuvenate, often for a few hours or a full day. These spas typically provide a range of services focused on beauty, wellness, and relaxation. Services commonly found in day spas include: Massages: Day spas offer various types of massages, such as Swedish massage, deep tissue massage, hot stone massage, or aromatherapy massage. These massages aim to reduce muscle tension, relieve stress, and promote overall relaxation. Facials: Facial treatments are popular at day spas. They involve cleansing, exfoliating, and nourishing the skin to improve its appearance and health. Facials may include steam, masks, serums, and other specialized techniques based on individual skin concerns. Body Treatments: Day spas often provide body treatments like body scrubs, body wraps, or body polishes. These treatments help to exfoliate, hydrate, and revitalize the skin, leaving it soft and smooth. Nail Care: Many day spas offer manicures and pedicures. These services include nail shaping, cuticle care, exfoliation, massage, and application of nail polish or gel polish. Waxing and Hair Removal: Day spas often provide waxing services for hair removal, including areas like legs, arms, underarms, and the bikini area. Some spas may also offer other hair removal methods such as threading or sugaring. Wellness Services: Some day spas incorporate wellness services like yoga or meditation classes, infrared saunas, or hydrotherapy to promote relaxation, detoxification, and overall well-being.

Martinus Massage is a remedial massage therapist for all common soft tissue aches & pains, headaches & migraines and sporting/fitness preparation and recovery. Our massage focuses on easing muscle tightness and increasing blood flow to improve your health and help you feel relaxed again. Contact me today to make an appointment.