The BEST Infrared Sauna Rooms in Shelly Beach QLD

WELCOME TO TOWNSVILLE Supporting your body and mind to recover and recharge is so important. Whether you’re an athlete, a weekend fitness fanatic, or someone who simply wants to enhance self-care and wellbeing, an effective recovery ritual incorporated into your weekly health program will substantially improve your training, performance, sleep and mood. What we do at Recovery Lab is facilitate all of that in one comfortable, convenient space, with all the very latest scientifically-proven equipment. Want to know how Recovery Lab can help you? Contact us at townsville@recoverylab.com.au or come in and meet Matthew and Lauren who will be able to get you started on your recovery journey!

At Naturally Healthy Clinic in Belgian Gardens we offer a comprehensive selection of services to enhance your health and nutrition. Whether you have a sports injury and require rehabilitation, you're feeling stressed and need a release or you are looking to improve your general health, see our health and wellness experts today. We offer a range of health services including remedial massage, Swedish and relaxation massage, flame cupping, postural alignment, sports, hot stone and lymphatic massage, nutrition and fitness advice. In conjunction with our vast selection of health and wellness services we also stock health products including Doterra essential oils and products, vitamin and mineral supplements, ear candles, wheat packs, Fisiocream and Epsom salts. We also have gym balls and fitness mats. Naturally Healthy Clinic has an infrared sauna, which can help encourage your body to detox. Contact us to arrange an appointment today.

EXPERIENCE THE ULTIMATE IN RELAXATION AND REJUVENATION AT OUR WELLNESS CENTRE OFFERING A RANGE OF EXPERT MASSAGE THERAPIES, DAY SPA PACKAGES AND ADVANCED SKINCARE TREATMENTS TO LEAVE YOU FEELING REJUVENATE AND RADIANT

Welcome to Healing Ocean. Surrender yourself to the healing hands of our expert massage therapists. Relax, unwind, and relieve your body of aches, pains, and tension with our range of powerful premium massages to soothe the body, mind, and soul. Discover the healing benefits of massage to enhance your overall wellbeing in tranquil surroundings. Our therapists are highly trained in a variety of different massage techniques, ensuring a high quality massage experience every time. There are many physical, psychological, and emotional benefits of massage therapy, and each massage technique offers a unique experience and its own range of desirable benefits. One of the most popular reasons to enjoy a massage is for the deep relaxation that it encourages. Massage promotes the release of endorphins in the brain, which promote feelings of relaxation, calmness, and general wellbeing. Massage can lift your mood and ease any feelings of stress and anxiety, helping you to find your zen. Furthermore, massage can also help to improve your sleep and promote energy and vitality. As well as the psychological benefits, massage can help to reduce tension in the muscles and ease any muscle pain that you may be suffering from. It can also help to relieve tension headaches and promote faster recovery of soft tissue injuries. If you have suffered a sports injury, then massage can promote improved recovery. Furthermore, massage helps to improve mobility and flexibility in the joints, improving your range of motion. In addition, it stimulates the lymphatic system, and also promotes improved circulation. Massage can be particularly beneficial for those who may be suffering from a range of health conditions, including frozen shoulder, chronic pain, arthritis, clinical depression, and anxiety disorders.

Martinus Massage is a remedial massage therapist for all common soft tissue aches & pains, headaches & migraines and sporting/fitness preparation and recovery. Our massage focuses on easing muscle tightness and increasing blood flow to improve your health and help you feel relaxed again. Contact me today to make an appointment.