The TOP 10 BEST Life-saving-surfing-clubs in Sarina QLD

Protect your business or home with Sarina Insurance and Financial Services! We provide advice on various types of insurance, including content, vehicle and machinery insurance, as well personal and business insurance packages tailor-made exactly based on your personal circumstances to cover different aspects of your life or business. We are part of Steadfast, largest insurance broker network in Australia and New Zealand, which gives us access to a wide range of insurance products at competitive prices. Thanks to our knowledge of the local communities, we can suggest the most suitable individual or package insurance. With us, you can be sure you and your assets are well protected for all eventualities. We are conveniently located right in the centre of Sarina, but we will also happily come to you. So give Sarina Insurance and Financial Services a call today and our friendly brokers will book you in for a consultation!

At GMA Services, we have built a reputation for providing exceptional air conditioning services to both residential and commercial clients. Our team of highly trained and experienced technicians is dedicated to ensuring that our clients enjoy a comfortable and healthy indoor environment all year round. At GMA Services, we understand that air conditioning is a critical aspect of daily life, which is why we offer a wide range of services, including installation, repair, and maintenance of air conditioning systems. Our technicians use the latest tools and techniques to diagnose and fix any issues with your system, ensuring that it runs smoothly and efficiently. Look no further than GMA Services! Contact us today for all your air conditioning needs.

At Tony Parker Auto Electrical, we have the knowledge and expertise to deliver quality repairs and maintenance for all auto types, including cars, trucks, machinery and marine vessels. We specialise in all auto electrics, auto air-conditioning and minor mechanical work. Our team supply, install and service automotive air conditioning, alarm and security components, turbo upgrades, dual battery installations, intercooler kits, marine electronics and more. Make sure we're your first port of call if you notice anything unusual about how your vehicle starts or runs. Our well-equipped workshop has the technology to quickly diagnose repairs, saving you costly repairs in the long run. Family owned and operated, our auto technicians take pride in providing all of our customers with high quality workmanship, each and every time they visit us. For an obligation-free quote, contact Tony Parker Auto Electrical in Koumala today.

Madfinns Boat Wraps is a Mackay custom boat wrap specialist, experienced in design, manufacture and installation of graphics and signage for boats and marine equipment. Our boat wraps include signage for boat names and registration numbers. We use only the highest quality products, ensuring that our wraps look outstanding for the greatest lifespan. We create wraps, decals and stickers of all sizes. Our options include an ever-growing predesigned stock wrap range. These wraps, developed by the Madfinns team, still provide a personal touch but keep costs down for you. Our in-house designers, at Madfinns Boat Wraps, all have a passion for fishing and boating. They know the importance of having a personalised custom boat wrap. To stand out among all the other boats or to give your ‘pride and joy' a new lease of life, you can't go past Madfinns Boat Wraps — we are your leading boat wrapping company on the east coast. It doesn't stop there. Madfinns Boat Wraps also stocks superior quality fishing apparel to suit the whole family. To get in touch with the team at Madfinns Boat Wraps, find us on Facebook or call 1800 WE R MAD. Why go with Madfinns Boat Wraps? Because 'We're Mad About Boats!'

Richies Engineering Services has been providing Mackay with expert engineering, fabrication and wet hire services for more than a decade. We specialise in repairing mining equipment and agricultural machinery. Our Mackay machinery repairs business operates throughout the local and regional areas, along with the Bowen Basin area. With 60 years' combined industry experience, our team are skilled in all facets of engineering and fabrication. For your convenience we offer Mackay onsite fabrication and will travel to remote mine sites and farming areas if required. Our engineers can custom design fabrications to your specifications while our skilled boilermakers will manufacture them or alternatively cut, join, shape or finish metal to maintain or repair a part that is faulty or damaged. In conjunction with custom fabrications and repairs, we can supply equipment and machinery with qualified, professional boilermakers for wet hire. Our boilermakers are mine site compliant and OH&S certified. We have a mobile line boring machine, a 5 tonne tilt tray and mine compliant welding trailers available for hire on demand. For Mackay onsite fabrication, you can trust Richies Engineering Services. We can despatch our engineers and boilermakers without delay to accommodate your fabrication needs, saving you costly production downtimes. If you have any queries on our business or you would like to contract our engineering, fabrication or hire services we are happy to be of assistance.

Hygiene Pride is a locally owned business of over 17 years, servicing the Mackay, Whitsunday and surrounding regions with a customer base of over 500 customers. Our current clientele consists of Mackay Regional Council, clubs and pubs, shopping centres, schools, cruise boats, small and large businesses, mining companies and private residents. We are a husband and wife partnership employing 3 female staff and each and every team member is committed to deliver a high quality service to our clients. We provide many washroom services which include: Sanitary and Nappy Waste installation and collection service scheduled weekly, fortnightly or monthly. Our service visits are very quick and discreet with us coming to your premises with a clean and deodorised unit and then replacing the old. The used units are then taken back to the shed where the liner is removed, each is then hand washed, sanitised and a new liner is in inserted into the unit. To finish, they are then deodorised. Automatic aerosol air freshener installation and maintenance service providing a large range of fragrances for both men's and women's amenities. These units are tailored to your business hours and totally maintained by us. They certainly make a difference to your facilities, keeping them smelling fresh and hygienic at all times ...Never underestimate the power of smell! Soap dispensers, hand towel dispensers and bulk refills. Toilet sanitisers that fit most toilet cisterns and refresh the toilet bowl with each flush (up to 1200 flushes). Urinal products for male amenities for both single wall mounted and trough urinals. Being a local business, Hygiene Pride guarantees a prompt and reliable same-day service should a problem arise or an out of regular service is required. We will always answer your call personally or get back to you within the hour if you need to contact us.

We will create a highly result-driven maintenance program for you! Our company gives you access to a world of great solutions, real professionals and consistent results. We customise facility maintenance programs to suit our clients' unique needs. McEwans Services provides comprehensive and highly professional, 'value for money' commercial cleaning services in Mackay and Whitsunday regions. With McEwans as your preferred commercial cleaning service provider, you will enjoy peace of mind and be in the reliable hands of someone who cleans with so much care and passion that it shows. To make all that happen and meet your needs, we employ: · Proactive, caring managers to uphold our exacting quality standards · Quality staff, thoroughly trained in the use of all our up-to-date equipment · Professional maintenance cleaning programs for each of our clients' properties McEwans offers the highest quality cleaning services for business and commercial facilities throughout Mackay and the surrounding area. Our services ensure that any business or commercial location, regardless of size, scope or industry, is maintained and cleaned to the highest possible standards. McEwans is proud of the difference our services make—and you will be too. Our commercial cleaning services include a range of vital solutions for businesses large and small, and our commercial cleaning service solutions are designed to provide maximum sanitation and cleansing with minimal interruption to your daily operations. Dirt and grime build up very quickly in business locations. High amounts of foot traffic, a high concentration of workers, visits from clients and customers—these all bring dirt, dust and allergens into your business. They also bring bacteria and mould, viruses and other health threats. McEwans provides you, your staff and your clients/customers with peace of mind through professional, in-depth cleaning service. We provide a full range of other common cleaning services, as well as many that you will not find with any other office cleaning businesses. McEwans will clean windows, inside and out, even on multi-storey buildings. We can take care of dust and cobwebs, even in locations you find it impossible to reach. Our professional commercial cleaning business is also capable of providing car park cleaning and building exterior cleaning to ensure that your location always makes the ideal impression on clients/customers and other visitors. We specialise in customised cleaning maintenance programs—you have specific goals, expectations and needs. Our professional management staff will build a customised schedule of services to ensure that your exact needs are always met. Of course, one of the most obvious benefits McEwans offers our clients is the peace of mind that comes only with a professional, experienced, industry-leading cleaning service provider, so call us today! Build your unique program from our services! At McEwans, we have developed a total cleaning solution for your business. This solution is really a package deal for all your periodicals and consumables. It provides you with all your annual periodicals such as window cleaning, carpet cleaning, vinyl restoration, tile and grout restoration added into your contract cleaning monthly pricing. By incorporating these periodicals into your monthly costs, we can heavily discount these services to provide true value for money. You can relax knowing that they are regularly completed without you needing to worry about them. These periodicals are scheduled as mentioned below and booked in at the commencement of the cleaning contract. Not only are they booked in and scheduled, but once they are coming around to being done, you are sent a meeting invite through email, which reflects the day the works are actually booked in. No large annual outlays for carpet cleaning etc, all costs built into your monthly invoice. How easy is that? We find most companies can budget for these periodicals if it is set in stone; if left to chance, most of these services are overlooked, because you're busy and never get done or approved. Example scheduled services: Carpet cleaning - annually Pressure cleaning - annually Tile and grout restoration - quarterly - annually Window cleaning - 3 monthly exterior and annually interior Vinyl restoration - annually Invoiced separately, but also discounted consumables (toilet paper and hand towels) 10% discount. As well as hygiene services (sanitary bins), sanitary napkin disposal monthly service. Of course, your premises may require more or less in certain areas of your building. Warehouse attached area may need more frequent carpet cleaning. Exterior windows if you're on a main road, maybe required monthly. By choosing our total cleaning solution you take advantage of massive discounts. How? Well if we can book these works in months in advance and guarantee these jobs are done, we can discount them greatly. On average most clients have been saving approximately 10% - 20% per annum by bundling these services. No different from your insurance, or phone bills, the more services booked and paid for the greater the discount. If you hadn't requested it previously, contact us and ask us to put together a total cleaning solution proposal and see the savings.

At Cutting Edges we have been in partnership with our customers since 1960. It is our commitment to our customers' success that has allowed us to grow to the point where we are a market leader in Ground Engaging Tools and Equipment Parts. All our products receive the full Cutting Edges warranty and are supported by the total Cutting Edges backup throughout their working life. We have been manufacturing ground engaging tools in Australia since 1960 and have the widest range equipment parts for heavy duty diesel engines and earthmoving machines. * Chromium Carbide Wearplates * Grader Blades * Teeth, adaptors and tynes * Edges and end bits. Cutting Edges products suit loaders, dozers, graders, excavators, skid steer loaders, face shovels, draglines and other earthmoving machines. In addition we have a comprehensive selection of high quality after-market Equipment Parts and Engine Parts for a wide range of machines and engines. We have established ourselves as one of Australia's leading suppliers due to our cost-effective quality products, nation-wide distribution network and outstanding service and support.

If you're in need of the best Plastic Fabrication in Mackay, Consolidated Plastics & Epoxy (Qld) Pty Ltd has you covered! We are a privately owned and operated company that has been in operation since 1988 in Mackay Queensland. Consolidated Plastics and Epoxy's core business is to supply preventative maintenance services and products to the mining, process, sugar and construction industries. We also supply and install epoxy grouting, structural concrete and flooring for workshops and food preparation facilities, pump rebuilds and machining tasks. The focus of our business is to provide products that will enhance the working life and reduce maintenance of equipment, machinery and associated infrastructure. Call Consolidated Plastics & Epoxy or visit our website today so you can have your business performing at it's best.

At Whitsunday Office Machines in Mackay, we are your go-to company that sells and services the Toshiba and HP range of multifunction office equipment. Whether you need any brand of office equipment, we will most likely sell it. We specialise in Brother and Canon and have a range of printers, faxes and consumables. Our services include repairs, installations, business audits, managing services and connecting mobility devices. Our Mackay technical support team understands how difficult technology can be these days, so we take the load off your hands. We are here to ensure you can run an integral part of your business life in an effective and efficient way. The Mackay office supply team is a regional dealer for Toshiba, Canon, Sharp, HP and OKI. We take pride in ensuring our clients are content with our maintenance services, so contact us today for any Mackay office machinery needs. Our service areas include Airlie Beach, Collinsville and Moranbah.

Ooralea Dental Care is a Mackay dental practice providing professional treatments in a comfortable, caring and warm environment. Our Mackay dentists strive to make your visit with us as easy and soothing as possible. We offer a comprehensive range of treatments across general, cosmetic, restorative and preventive dentistry, enabling our dentists to help enhance the function, health and appearance of your smile. Visit our family friendly dental practice for general check-ups, preventive treatments, orthodontic treatments, emergency dentistry, scaling, polishing, fluoride treatments, Invisalign orthodontic treatment, root canal therapy, veneers, crowns, bridges, gum surgery, teeth whitening, teeth replacements and denture stabilisation. No matter the condition of your teeth, at Ooralea Dental Care we will do whatever we can to help you smile with more confidence. At Ooralea Dental Care we love kids and offer paediatric dental treatments. We endeavour to make your child's dental health visit as fun and educational as possible, allowing them to form positive associations with the dentist for optimal dental routines later in life. To help make your visit as comfortable as possible, we offer virtually pain-free dentistry where we use happy gas for more complex treatments. Instant private health claiming is available through our HICAPS facility and we also accept teen dental vouchers. We can also conduct dental work for WorkCover claims. We are conveniently located for patients across Mackay and Sarina.

Welcome to Ezy Vehicle Rentals Mackay, located in the booming tropical city of Mackay, North Queensland. We offer a variety of rental vehicles for the retail and commercial markets, and specialise in providing vehicles for mining and allied industries ready to go this private company is locally owned and operated, and that means understanding the things that make life easier for you and your people while you're here. We appreciate that driving out to the Hinterland has its risks, that's why turbo diesel engines, cruise control, tinted windows and dual airbags are just a few of the extras you'll appreciate when hiring our vehicles. For bookings and prices, don't hesitate to contact our friendly team today.

The Epoxy Coating Specialists are a Mackay flooring business specialising in the application of decorative, ultra hard wearing floor coatings. Our staff are more than happy to service the floor of your house or workshop, as well as your driveway, walkways, bathroom or laundry areas. Our staff can also provide line demarcation services, perfect for stairs, footpaths and car parking lots. The Mackay epoxy floor coating products that our team apply are heat and chemical resistant. To maximise customer safety, anti-slip substances are also available. In order to give your floor that winning finish, our Mackay floor polishers have the best equipment in the industry at their disposal. By utilising efficient ride-on sweepers and elevated cleaners, our team can have your surfaces sparkling and secure. The Epoxy Floor Coating Specialists can also apply durable driveway sealants. If your old floors have lost their lustre, attempting to service them without the proper tools and know how can have catastrophic results. With The Epoxy Coating Specialists you can add new life to your floors promptly and at a price that wont hurt your hip pocket. To find out more about our services call the Epoxy Floor Coating Specialists today.

Greg Ferris Electrical provides domestic and commercial clients in and around Mackay with a fully licensed and insured range of electrical installation and maintenance services. Our Mackay electrical expertise and experience gives us a competitive edge in the installation of wiring and services for new homes, sheds large and small, and commercial buildings. This includes a wide range of high voltage units, stoves and ovens. Wiring or repalcing switchboards, installing air conditioning or adding a solar powered system are no trouble for us whether for a new building or for a renovation or extension. We have specialist experience with generator changeover switches and EEHA (Electrical Equipment for Hazardous Areas) work. Cabling for power, phone or TV, is standard procedure for us. We're equally adept at stringing up a new TV antenna for you to ensure the clearest possible TV reception. But while the latest TV drama has you hooked, don't overlook the humble smoke alarm. These inexpensive life savers need to be installed properly. We know how and where to install them and we know all about their correct maintenance. Call us at Greg Ferris Electrical if you want to be on the safe side. While we're making sure your smoke alarms are alarmed when needed, we can also test and tag your appliances - another smart move to safeguard you and your loved ones.

Wattyl/Solver Trade Paint Centre is a company owned business based in Mackay. We sell the leading paint brands of Wattyl paints, solver Paints, Granosite texture coating; protective coatings and marine ranges as well. Our store mainly caters to the trade painters market but is open to the general public. We offer a range of painters clothing, airless spray equipment and the tools to complete your painting projects. The team at Wattyl/Solver Trade Paint Centre Mackay is a knowledgeable team that can help with any general enquires about your painting projects and provide advice on how to get the professional looking paint job. Our team can provide colour matching services if you are just wanting to touch up an area around the home; or even help you out with selecting a new colour scheme to help give your home that new lease of life.

Western Suburbs R.L.F.C (Mackay), locally known as Wests', is a multi-sports centre and entertainment venue. We are located in the Pioneer Valley, 15 Kms West of Mackay, strategically placed at the gateway to the Mining Regions. The stylish renovated clubhouse offer 3 function rooms with seating of up to 180 people, a well appointed Bistro, Gaming room, Keno, TAB, Coffee Shop, 2 comfortable DOSA, relaxed large Al Fresco area, main bar, dining room and dry bars. We also offer member promotions, redemption's, discounts, raffles, goose clubs, events and live entertainment. There is a 350 + 4 disabled space parking area.

Are you in need of professional carpet cleaning services? Look no further than Magna-Dry Carpet Cleaning! Our team is dedicated to providing top-notch cleaning services to both residential and commercial spaces. With a focus on eco-friendly and efficient products, we ensure that your carpets, mattresses, upholstery, and more look and feel their freshest. To schedule a cleaning appointment, simply give us a call at 0437 04 6100 or send us an email at admin@magnadry.net.au. Our services include Carpet Cleaning, Mattress Cleaning & Sanitization, Tile & Grout Cleaning, Office Cleaning, Upholstery Cleaning, Leather Reconditioning & Cleaning, and Mattresses & Mattress Toppers. At Magna-Dry, we understand the importance of keeping your carpets, mattresses, and other surfaces clean and hygienic. Dirty carpets can serve as a breeding ground for mites, fleas, and other disease-spreading vermin, making it essential to have them cleaned regularly. Our team of Mackay cleaners uses only environmentally friendly products to achieve superior cleaning results. We use no-rinse spotter products that will rapidly remove dirt and soil, leaving your carpets looking and feeling their best. We also understand the importance of saving time and money. Our fast-drying technology means that you won't have to wait long for your carpets to dry, and our cost-effective solutions make it easy to keep your spaces clean and fresh. Whether you're preparing for an end of lease cleaning or just want to keep your carpets looking their best, Magna-Dry is the obvious choice. Our services are available throughout the Mackay and Walkerston regions, so don't hesitate to contact us today!

RPTM has been in Mackay since 2009. New ownership in August of 2014 saw the business rebranded as Results Personal Training Management. We provide Mackay and the surrounding areas with bootcamp and group fitness classes and small group and one-on-one personal training. The team at RPTM are committed to giving you as many options as we can to make your lifestyle a fit and healthy one. We have classes and appointments at a variety of times throughout the day to fit in with everyone's busy life. No matter what your goal, let RPTM help you reach them. STUDIO TRAINING As of September 2016, RPTM operates our very own 'appointment only' training studio in Glenella. This studio is not a gym! Unlike a gym, the studio provides relative privacy with only scheduled sessions on offer - avoid the intimidating crowds that a gym attracts. Our classes provide structured training with a qualified trainer to assist you in reaching your goals. All personal training sessions are tailored to the individual's goals and needs. OUR TEAM OF TRAINERS We have a highly skilled and qualified team of trainers at RPTM. Why should you choose RPTM's trainers to help you? All trainers at RPTM are committed personal trainers, so this is not just a hobby to them. They are insured and registered with Fitness Australia, participate in ongoing training and up-skilling in order to maintain their registration. We pride ourselves on being patient, motivating and dedicated to improving your life through exercise. HOURS OF OPERATION (by appointment only) We offer plenty of choices for appointment times with the following working hours: 5:30am to 7pm Monday to Friday, 6:30am to 12:00pm Saturday and closed Sundays. To find out more about RPTM, and how working with us will improve your life, call 0403520544 or email info@rptm.net. We are here and ready to help you.

Julie Williams is the owner of the Walkerston Natural Therapies Centre, which she has been operating since 1998. Julie holds relevant qualifications in bowen therapy, remedial massage, Tuina (Chinese body therapies), reiki, orion healing, aromatherapy, reflexology, dry needling and is also an instructor in natural therapy practices. Prior to moving to Walkerston in 1995, Julie worked as a healthcare worker in the outback Northern Territory before moving to Darwin to teach natural therapies and beauty therapy. In 2006 Julie took extended leave from her business and sailed the Australian coast from east to west. Following this, Julie moved to the Philippines and set up a clinic in a poverty-stricken area, teaching local people and healthcare workers bowen therapy for medical emergencies. In 2010 Julie returned to the clinic in Walkerston where she continues to work as a practitioner. In 2011 Julie taught bowen therapy in the Solomon Islands improving life and giving hope to those less fortunate. Julie continues to donate her time to developing countries teaching Bowen Therapy for medical purposes. Bowtech is a gentle form of bodywork in which very subtle moves performed over the muscles and connective tissue send messages deep into the body, retrieving cellular memory of a preferred relaxed way of wellbeing. Results can be remarkable, even from the first session; often only a few sessions are needed to correct the presenting problem. There are frequent but very essential pauses throughout the session that allow the body time to respond and begin the healing process. The practitioner can target a specific problem or address the body as a whole SCENAR therapy is unique because it interactively locates, measures and prompts problem areas in the body (active points) through the skin to help relieve pain and restore function, without the need for diagnosis.

Established in 1933 At Dupuy's Pharmacy we offer a wide range of services; Compounding Dispensary to have any prescription medication tailor made to suit your specific needs, including re-flavouring of children's medications. Naturopathic Consultations are available by appointment only We stock all Herbal, Homeopathic, Naturopathic Preparations and Vitamin and Nutritional Supplements National Diabetes Services Scheme Access Point, we are able to help you with all of yor Diabetic needs Medication Packing with FREE delivered to your home Home Medication Reviews Full prescription services Easy parking at the front door Large range of gifts for all ages Free Gift Wrapping Free Delivery Service Free signup to the Amcal Club -Ask how to start saving Free expert advice from our helpful and friendly staff We are open every day of the year.

Mackay Christian College Early Learning Centre is a place where each child in our care can develop a love of learning. We aim to create a nourishing Centre that is rich in culture and where the curriculum is enhanced with a variety of information. We work together with parents to provide the more formal part of a child's education. Our purpose is to help every child to ‘become all they can to be.' We believe that children are capable young people who have been learning since birth and are able to take part purposefully in, and contribute to, their learning. They are capable of knowing truth about themselves and their world and they enjoy engaging in life and learning.

YOGA WORKS Mindful Yoga, Mindful Life.... Yoga for everyday life. Yoga Classes for the over 50s and younger. CLASSES TIMES You are warmly invited to come and share a yoga practice. Yoga Sessions: 70-75 mins. Bliss: 2 hours. Mindfulness Program: 2 hours Please be in touch before your first session. * Monday 10.15am Gentle Hatha Yoga - Basics & Beyond * Monday 5.45pm Vinyasa - Evening Flow * Tuesday 7.00am Hatha Yoga Basics - 5 wk Intro (ongoing) * Tuesday 4.00pm Vinyasa - Slow Flow * Tuesday 5.30pm Mindful Living: 8wk program (Starting 16th July, 3 Sept) * Wednesday 5.45pm Restorative Yoga & Pranayama (Breath practices) * Thursday 7.00am Vinyasa Yoga Basics - 5wk Intro (ongoing) * Thursday 4.00pm Hatha Yoga - Long Slow Deep * Friday 10.15am Gentle Vinyasa Yoga: Basics & Beyond * Fri 3rd/mth 5.45pm Bliss: Restorative Yoga, Pranayama, Meditation, chai & bliss balls. * Saturday 8.00am Vinyasa - Go with the Flow (Outdoors) (Spring 7.30am) PRICES Weekly: 5 session pass $95 ; 10 session pass $175 ; Casual $20 Bliss: 5.45pm 3rd Friday / month (2hrs) $40 Specials: Saturday Casual $18; 4 week pass $120 BRING: Yoga mat, towel and water. In Winter - warmer clothes and socks. LOCATIONS: Indoor: Benson Ave, Mt Pleasant Outdoors: Covered deck, river end of Nelson St, behind Blue Water Lagoon facility. ABOUT CLASSES In all classes you are guided to practice with care and respect for your body, avoiding force, pacing yourself. All classes include a combination of: * Yoga Asanas / Postures - for the body's strength and flexibility, posture and poise, grounding and grace. * Pranayama / Breath Practices - for calming the mind and emotions * Mindfulness Meditation - for cultivating deeper insight, wisdom and compassion * Yoga Nidra / Relaxation - deep rest for the body * Yoga for Daily Life - a dash of philosophy exploring the heart of meaningful living * Health Care - self care wellness tips RETREATS: AM Retreats: 1st Sunday / Month 7am - 11am Fee: $85 (incl shared vegan breakfast) Day Retreats: Winter: 3 June; Spring: 1 September; Summer: 1 December. Fee: $165 (incl shared vegan breakfast and lunch) Bring: Yoga mat, towel, water, journal Location: Benson Ave, Mt Pleasant. I love to assist others to enjoy inhabiting the body, moving consciously, deepening aliveness, fostering a healthy lifestyle and state of mind in support of mindfulness in every day life as we journey through this extraordinary thing called life, becoming who we are inspired to be. I encourage a practice that is respectful of your ability and changing needs at all times and restorative for your body, heart and mind ... you may like to explore a stronger practice when you are feeling energised and a gentler practice at other times. MINDFULNESS PROGRAM - MINDFUL LIVING A path to emotional resilience. Our emotional resilience as human beings can be sorely challenged depending on the nature and number of stressors we are dealing with at any given time. If you find yourself at times feeling somewhat challenged you may experience unease, restlessness, even a range of emotions, perhaps you are struggling with strong emotions now. You may find it difficult to navigate how you are feeling at such times with the skills you have. Some help to further your inner life skills to cultivate emotional resilience may be beneficial. The program supports and guides participants to learn fundamental clear steps in the practice of mindfulness. Mindfulness guides us to deepen awareness ... recognising what is happening in our inner world - body, heart and mind ... cultivating a kind and compassionate presence with our experience ... With patience and persistence, as we deepen into this quality of presence we are resourced with the strength and courage to meet life's difficulties, be with strong emotions, challenging body sensations and we notice how our mind is perceiving, thinking in ways that are both helpful and unhelpful. With this awareness we have access to choosing how we respond to the life of the moment as we experience it. Mindful of our experience in this way, with practice we are increasingly able to remain calm and less identified with perceptions, opinions, expectations, thoughts and emotions. We are also able to choose, to be less identified with unhelpful patterns of thinking, emotion and responding, and we are freer to perceive, feel and respond to ourselves, to life, with greater wisdom, compassion and creativity. Regular practice helps us to wake up from automaticity, reactivity and unconsciousness often driven by fears and insecurities. It is an effective way to get in touch with our own wisdom and vitality for life, access more of the possibilities within and direct our lives in all ways. It helps enable us to cultivate relationship with ourself, our life, with others and the richness of each moment we are alive. MINDFUL LIVING - 2019 A comprehensive program in Mindfulness, the guiding hilosopy of mindful mediation practices and living mindfully. Each session focuses on different themes. There's opportunity for personal reflection and group discussion on integrating mindfulness into everyday life. DETAILS When: 5.30 - 7.30pm Tuesdays Dates: 8 weeks commencing 16 July; 3 September OR When: 2 - 4pm Saturdays Dates: 8 weeks commencing 13 July; 5 October FEE: 8 weekly sessions including manual and small group mentoring $350. Payment: Deposit of $150 reserves a place for you. Balance payable first session. Payment Options for low income earners. LOCATION: Benson Ave, Mt Pleasant, Mackay WORKPLACE: Programs to suit your needs. Introduction to Mindfulness. 4, 6 & 8 week programs available. You will find further details on the website: www.innerlifeworks.ntpages.com.au

Energysmart Mackay is dedicated to providing solar power, insulation and skylights to homes and offices throughout the region. Setting a benchmark for exceptional service, we deliver on time and cost-effective energy solutions that will help you save money on your power bills. We live in a country with an abundance of solar irradiance energy. Embrace the energy supply of the future and save money with our energy efficient products. We pride ourselves in only using quality products that will give you years of reliable service. For even greater savings on your power consumption, insulation is a great option. Insulation in your roof will help keep the heat in during winter and the heat out during summer. We can supply and install everything you need. To start saving money and the earth, give us a call today. Energysmart Mackay service across the Mackay Whitsunday region.

I know how cherished these newborn, family and maternity photographs are to look back on. The first few weeks of your newborn’s life go so fast without you realizing how quickly they are growing and changing. You want to be able to remember those moments, those tiny details. Your newborn all curled up, their sweet little face and body that so easily fit in your hands/arms. Your family portraits are an investment, not just for you but for those after you, trust these moments to a photographer whose work speaks to your heart. I love to create beautiful portraits for my clients, that are cherished by them and generations to come in fine art prints, shelf and wall art. I would love the opportunity to work with you and your family to capture memories that will last. Our Mackay photography studio is also home to Twinkle Toes Baby Hand and Feet Sculptures in Mackay. Our families generally have a beautiful frame created with their little one’s sculptures and one of our portraits to cherish how small they were to display in their homes. Why choose Blissful Moments Photography? Your maternity, newborn and family photography session is an investment with Blissful Moments Photography in Mackay – our studio believes in quality portraits over the quantity. Portraits that will hold a special place in your hearts and displayed in beautiful fine art prints, albums, boxes and wall art for your home. The value of these portraits is not just for you but the generations to come and they will go up in value to your family throughout the years! These are the heirlooms that will be passed down from generation to generation, in beautiful prints and art for your home. This is the reason to invest in a Mackay photographer who understands the reason why these portraits are so valuable!

C & H Agius Blocklaying is a leading service provider for brick and block laying and renovations. We not only specialise in laying bricks & blocks for new homes, but also offer renovations for commercial properties. As a local business in Mackay, we support local sports clubs such as basketball and football. At C & H Agius Blocklaying, we employ qualified and professional bricklayers who have been laying bricks & blocks and doing renovations for several years. We have been in the renovations business since 2006 and we are proud of our quality workmanship. Our team has also laid bricks & blocks for new homes in Mackay and the surrounding areas. If you are in need of professional bricklayers for new homes and renovations, contact us and we will give you quotes. Our team has a combined experience of more than 20 years in the renovations industry, which is why you can trust us with laying of bricks & blocks as well as renovations.