The TOP 10 BEST Performance Training in Bar Beach NSW

Many of us try to reach our health and fitness goals as quickly as we can, even if it means skipping steps to get there. Unfortunately, most of us fail to reach those goals or, worse, we get hurt in the process because we simply haven't taken the time to build a proper foundation. Movement You is a company that whole heartedly believes that learning how to perform the basic elements comes first and then you build from there, regardless of whether your goal is to lose weight, improve conditioning, get stronger, manage a medical condition, or rehab an injury.

Rise Fitness brings a fresh approach to personal and small group training, specialising in Small Group Fitness, Personal Training, Pram Pushers (fitness for mums and bubs) and Rising Bellies (prenatal fit ball class for mums to be).

The Coalface Gym based in Newcastle, is a strength & conditioning gym available for people of all levels to achieve their fitness & lifestyle goals.

The Gorilla Pit offers a range of fitness programs that gets results in the Newcastle area.

At Fitness Revolution, we're more than just a place to work out. We're a place where you can be yourself. Whether you're an athlete, a senior, or just starting on the road to health and wellness, you'll feel comfortable at Lake Macquarie's friendliest health club. Here at Fitness Revolution we are committed to helping you reach your health and fitness goals, whether it is attending a spin class, doing a pilates session, working out in the gym, having a personal training session, using our women's only area, or just relaxing in our Infrared Detox box . Our plan is to improve your fitness levels but also help you feel better about yourself. You will soon feel at home in this warm approachable environment, where you will get to know the instructors, reception staff and personal trainers as they direct you towards your health and fitness goals.