The TOP 10 BEST Performance Training in Bohle Plains QLD

FitXpress is a family-owned, independent 24/7 health and fitness centre in the Northern Beaches area of Townsville. We offer affordable and personalised services to the local community. We have Australian made equipment and the finest trainers to ensure our clients receive the best care and attention. We also provide weight management, youth mentoring programs, group fitness classes, child minding services, and nutritional guidance to motivate individuals in reaching their fitness goals. As Northern Beaches locals, we have an in depth understanding of local needs and tailor our services accordingly. Run by a health-oriented family, we not only offer genuine service with a smile but we share with everyone the principles of the healthy lifestyle we swear by. From friendly and approachable staff, excellent service, quality machines, exciting programs and a convenient location, FitXpress is indeed The health hub of Deeragun. You've taken the first step, now contact us and we will help you become the best version of you and provide the perfect facility for you to achieve all your health and fitness goals.

Come discover your full potential at Oceanic Martial Arts Academy, one of the most respected Martial Arts academies, fitness centres and gyms in Townsville. We offer a variety of classes and programs in our air-conditioned Townsville training centre for individuals who wish to learn martial arts or simply get fit. We pride ourselves on providing excellent martial arts programs ranging from Zen Do Kai Karate, Muay Thai Kickboxing, Brazilian Jiu Jitsu, Old Boys Thai Boxing, Stick Fighting, personal training and fitness programs to people of all ages, and from different walks of life. Weapons training is included in our wide range of programs. School programs and corporate programs, such as corporate boot camps are also provided. At Oceanic Martial Arts Academy, you learn not only martial arts but also personal safety, anti-bullying methods and restraint whilst improving your overall wellbeing. Led by Marco Vogel, students from all walks of life benefit from our classes regardless of gender, age and body type. Recognised for our excellent practices, we are part of the World Karate Association and World Kickboxing Association. Not to mention that we are affiliated with the Australian Fitness Network. Enquire at Oceanic Martial Arts Academy today to discover your potential.

Muscle & Fitness Gym has been helping Townsville residents get fit for more than 31 years. We have two convenient locations at Kirwan, Hyde Park and a ladies gym at Kirwan—all of which offer 24/7 access. Muscle & Fitness Gym run a wide range of fitness classes and we have more than 200 pieces of gym equipment to choose from. Book a session with one of our personal trainers or make use of our high-quality resistance training equipment. Our fitness gyms in Townsville offer ladies only gym areas and creche facilities are available. After your gym session, you can freshen up in our shower and change room facilities. Our gyms focus on providing support whatever your goals, from weight loss to fitness improvement. We also have an outdoor sauna at Hyde Park and indoor saunas at Kirwan for both men and women. Muscle & Fitness Gym stock a range of clothing and supplement products for our clients. We can recommend the best supplement programs to suit your needs. Drop into our Townsville gyms today to discuss membership and see our great facilities.

Rhonda's Fitness For Ladies is a great option for women as the ladies only environment can prove much more inviting.

Free parking, free lockers, Les Mills, Freestyle Group Fitness, Yoga, Pilates, Personal Training - Lots of membership options for Everybody.

We are a small Townsville based boutique Fitness family priding ourselves on lifestyle, results and a community orientated service. At Enhanced Health we welcome you like family. We know your name, we ask your goals, we see your results and we look forward to serving you and helping you in any way we can.

EVERYDAY STRENGTH & ATHLETICISM IN TOWNSVILLE Our space is different. There are no machines & there are no cables. No Fads, No Gimmicks. We offer a mixture of small group and personal training options to suit your goals. Come Experience,The Best hour of your day. Our space is different. There are no machines & there are no cables. There are no couches. We offer a mixture of small group sessions and personal training led by highly experienced Kettlebell coach certified with International group StrongFirst to ensure your safety. Joining Kettlebell Athletic is a journey. It's not always easy, but it is a lot of fun. It is for everyone, irrespective of your current fitness level, age or ability. All you need to do is decide it's time for you to make a change for the better, and we will work at it together. The Training philosophy is pretty simple. We train the body the way it's designed to move. Our five Core Principles Here at Kettlebell Athletic we have five core elements in our training program they are: 1: Pressing Reset 2: Primal Movement 3: Power Output 4: Strength & Stability 5: Cardiovascular Output We Don't Just Change Bodies. We Change Lives. Come experience the Best hour of your day, a place unwind, work hard and have fun. A place to live in the moment, one rep at a time. Here at Kettlebell Athletic you are in control, discover your true strength and pursue your goals. Book your FREE Consultation today!

Bushland beach/Northern Beaches - Strength & Body Re-composition Training Facility Train with former IFBB Mr Australia Jason Harrison and former NABBA Miss Universe Jodie Howard Fully equipped Hammer strength, Life fitness Commercial gym equipment Private facility fully air conditioned with ocean views To ensure yours and our safety our Hygienic Personal Training is conducted with a maximum of 2 clients to 1 trainer, 30 mins is allocated prior to and post every client for Sanitizing. Reduce your risks with Covid 19 while maximising your strength/fat loss

Redox Signaling Molecules are like tiny powerhouses, packed with energy. Because they're so tiny, they can slip right into our cells, flicking on those crucial on/off switches that kickstart Cell Signaling. Once that Signaling starts, it sets off a chain reaction – think of it like a cascade or a domino effect. This cascade effect is what helps us build resilience to stress and maintain our overall wellness. Pretty cool, right?

The “no pain no gain” thing may be true about muscles, but not about joints. Our technical PT programs meet you where your rehab or training level is, weave in some fundamental movement patterns, and then push on towards your goals feeling taller, lighter and smoother. We do that by getting your nervous system back in the game … re-engaging sleepy muscles, and rebuilding the motor control sequences that give your joints better control and stability in sport and everyday life. So that, whatever level you’re training at, we’ll coach you to feel better in your body while you’re doing it.

BFiTT was born of an idea. To simply provide one of the best training systems in Townsville. We aim to provide only the friendliest service, the best training and advice and amazing results. We are so confident, we guarantee our results 100 per cent.

Townsville's only yoga studio dedicated to the traditional teachings of Ashtanga Yoga. Our aim at Live and Breathe Yoga is to share our passion for yoga, health and movement to all in a friendly and fun environment. A stress free zone. A haven for anyone and everyone who needs to breathe, move, relax and smile.