The TOP 10 BEST Performance Training in Central Queensland QLD

Personal Training in Rockhampton area.

Doug has over 30 years experience in teaching Taekwon-do, self-defense, and conducting group fitness and personal training sessions. Doug is a seasoned professional in the martial arts and fitness realm. Embracing the belief that martial arts contribute significantly to physical, mental, and moral growth, Doug has diversified his training with cross-disciplinary exposure in Jiu Jitsu, Judo, Zen Do Kai, and Boxing. While adept in multiple disciplines, Taekwon-do holds a special place in Doug's heart and stands out as his recommended art. Fully qualified and possessing an active Level 3 registration with Fitness Australia, along with a Blue Card and First Aid certification, Doug's expertise extends beyond martial arts. His profound understanding of athletic performance, team development, and personal growth is grounded in over twenty-five years of actively participating, captaining, and coaching soccer at the first-grade level. In the realm of Taekwon-do, Doug holds the prestigious title of a registered 6th Degree Black Belt, International Instructor, and Examiner with ITF Taekwon-do Australia. His instructional prowess has made him a sought-after coach for clubs, individuals, and national/international champions, having served twice as a coach for the Australian national team. Doug's commitment to personal development transcends martial arts, evident in his recent studies in Qigong and his attainment of a bachelor's degree as a mature-aged student.

Personal Trainer situated in Yeppoon.

We aim to get you living life to the fullest and loving yourself and your life all at the same time. Here at Valentine's Personal Training we are realists ... We won't promise you something we don't think you can achieve. We won't promise you overnight success. We won't use the hype and the latest fads! What we will promise you is an enthusiatic, optimistic approach to improving your health and fitness. We will work closely with you to achieve your fitness and weight loss goals. We offer you personal support whenever you need it and will design you a program to suit your individual goals. As we always say - Love life ... Live Life!!

Women, Mothers, Mothers to be! Train in the privacy of your own home and in your own comfort zone or join our mummies boot camp, get fit, make friends and have fun.