The TOP 10 BEST Performance Training in Pallarenda QLD

The “no pain no gain” thing may be true about muscles, but not about joints. Our technical PT programs meet you where your rehab or training level is, weave in some fundamental movement patterns, and then push on towards your goals feeling taller, lighter and smoother. We do that by getting your nervous system back in the game … re-engaging sleepy muscles, and rebuilding the motor control sequences that give your joints better control and stability in sport and everyday life. So that, whatever level you’re training at, we’ll coach you to feel better in your body while you’re doing it.

Redox Signaling Molecules are like tiny powerhouses, packed with energy. Because they're so tiny, they can slip right into our cells, flicking on those crucial on/off switches that kickstart Cell Signaling. Once that Signaling starts, it sets off a chain reaction – think of it like a cascade or a domino effect. This cascade effect is what helps us build resilience to stress and maintain our overall wellness. Pretty cool, right?

Amp'D Fitness is a dynamic and innovative fitness center dedicated to empowering individuals to achieve their health and wellness goals. Founded with a passion for fitness and a commitment to making a positive impact on people's lives.

Townsvilles original crossfit affiliate. Specialising in helping people become a better version of themselves.

Townsville's only yoga studio dedicated to the traditional teachings of Ashtanga Yoga. Our aim at Live and Breathe Yoga is to share our passion for yoga, health and movement to all in a friendly and fun environment. A stress free zone. A haven for anyone and everyone who needs to breathe, move, relax and smile.

EVERYDAY STRENGTH & ATHLETICISM IN TOWNSVILLE Our space is different. There are no machines & there are no cables. No Fads, No Gimmicks. We offer a mixture of small group and personal training options to suit your goals. Come Experience,The Best hour of your day. Our space is different. There are no machines & there are no cables. There are no couches. We offer a mixture of small group sessions and personal training led by highly experienced Kettlebell coach certified with International group StrongFirst to ensure your safety. Joining Kettlebell Athletic is a journey. It's not always easy, but it is a lot of fun. It is for everyone, irrespective of your current fitness level, age or ability. All you need to do is decide it's time for you to make a change for the better, and we will work at it together. The Training philosophy is pretty simple. We train the body the way it's designed to move. Our five Core Principles Here at Kettlebell Athletic we have five core elements in our training program they are: 1: Pressing Reset 2: Primal Movement 3: Power Output 4: Strength & Stability 5: Cardiovascular Output We Don't Just Change Bodies. We Change Lives. Come experience the Best hour of your day, a place unwind, work hard and have fun. A place to live in the moment, one rep at a time. Here at Kettlebell Athletic you are in control, discover your true strength and pursue your goals. Book your FREE Consultation today!

BFiTT was born of an idea. To simply provide one of the best training systems in Townsville. We aim to provide only the friendliest service, the best training and advice and amazing results. We are so confident, we guarantee our results 100 per cent.

F45 Training Townsville City is a training technique leaving competition and clients gasping for air. F45 Training is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. Why you need to come and experience F45 Training Townsville City: 1. F45 Training is exploding globally. 2. F45 Training is the training home of some of the hottest athletes and celebs in the world Hugh Jackman, Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle. 3. F45 Townsville City is for EVERYONE, F45 is FUN ,F45 is suitable for most ages. F45 can be performed EVERY DAY OF THE WEEK 4. F45 has over 20 different styles of programs of which the workouts NEVER get repeated, leaving your body guessing what's next. You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself at F45 Training Townsville City.

We provide Massage and Personal Training to Townsville residents and visitors. With four years experience and knowledge of both studies, you are in safe and good hands. Massage treatments provided are Remedial, Sports, Swedish, Deep Tissue Massage, Relaxation, Aromatherapy, Foot Massage/Reflexology, Head Massage, Belly Massage, Bottom Massage and Hot Stone. Don't know what type of massage to get, that's ok, we can help you make your choice. You can also have a mixture. Our goal is to have you leaving the shop feeling a whole lot better whether it be 'in less pain, more relaxed or happier' the session is about you and your goals, the oil is made to achieve your goals. Massage can help you sleep better at night, calm you down when agitated or angry, relax you when you're upset, help you to move more freely, destroy back pain. If you would like to know a little bit more about your body in order to reduce pains we are more than happy to share our knowledge with you. We can create a gift pack for your special someone or special occasion. We can tailor it to suit your needs however our standard gift pack contains, an oil bottle with all good ingredients, a lovely candle, a gift certificate and if you like chocolates or a rose/s. Give us a call and we can come to you or you can come to us. We are open until late and every day of the week. Gift Certificates Available. We should have Hicaps "health insurance rebates" as of March.

Bushland beach/Northern Beaches - Strength & Body Re-composition Training Facility Train with former IFBB Mr Australia Jason Harrison and former NABBA Miss Universe Jodie Howard Fully equipped Hammer strength, Life fitness Commercial gym equipment Private facility fully air conditioned with ocean views To ensure yours and our safety our Hygienic Personal Training is conducted with a maximum of 2 clients to 1 trainer, 30 mins is allocated prior to and post every client for Sanitizing. Reduce your risks with Covid 19 while maximising your strength/fat loss