The BEST Performance Training in The Rocks NSW

Our mission at Promenade Dance School is to provide students of all levels with more than just dance classes, but a positive and fun experience in which the student can grow both mentally and physically as a dancer. Our highly qualified staff have a wealth of experience in teaching and have a passion and dedication for sharing their knowledge with young dancers. At our Dance School, we aim to offer a friendly and caring environment for students and their families.

Everyone knows that fitness is good for you. But at Fitness Perfection, we make it fun — and we’ll help you find a routine that works for your lifestyle and personal goals. Whether you’re new or a seasoned veteran, we’ve got what you need to stay healthy and feel great. As a leading Fitness Center, we were founded back in 2000 to be a place where anyone can come and join in on the fitness fun. We want you to leave feeling better than ever. Showing up can be the hardest part. Let us take care of the rest.

Snap Fitness is a world leader in the fitness franchising space. Part of the Lift Brands family, world’s fastest-growing wellness franchisor of state-of-the-art 24/7 fitness centres, our mission is to deliver the most rewarding fitness experience in the world. We provide members a fast, convenient and affordable workout alternative to oversized, overpriced and overcrowded health clubs and offer franchisees a proven affordable business model. Our franchisees have experienced great success through simple processes, turnkey systems, financing options and ongoing world-class support.

The Integra Health & Fitness story is our family’s dream to create a Health Club in Orange like nothing else. Creating an environment where you have the feeling of exercising outdoors while indoors. Most of the people who choose to visit a gym are stuck in non-stimulating work places and even at home so we wanted to provide them with an opportunity to escape from that life style. In 2002 we found and purchased our land. Then it was all systems go as we set to work designing a building that would take advantage of the elements while maximizing the views. In June 2003 we started work, digging holes, creating the dam and setting the footings for the building. It was frosty, foggy and cold. Our sons took 12 months off from their studies to become the sites builders, under the supervision of Colin, my husband. They all worked relentlessly for 6 months and by the beginning of December the building was ready for the new equipment. Claire and Hilary were still at school but all their spare time was taken up with painting, decking etc. After applying the finishing touches to the building we started a membership drive in the beginning of January. Our official opening date was 31 January 2004. Over the years, like all businesses, we've had our ups and downs but we have survived. We hope that you love the club and enjoy the experience we have created here.