The BEST Personal Development & Motivation in Carey Bay NSW

Hypnotherapist

Sarah is passionate about helping her clients achieve meaningful change in their lives. She places a strong emphasis on creating a respectful therapeutic relationship and appreciates each client’s uniqueness and views therapy as a collaborative process. She works within a person-centered and strength-based framework, seeing therapy as an opportunity to utilize and build upon each client’s existing skills and strengths. Sarah has experience working with clients across the lifespan, from adolescents through to aged care residents. She values working with clients of all ages, diverse cultural backgrounds and the LGBTQAI+ community. Sarah’s experience has come from working in private practice, non-government organizations, the Older Peoples Mental Health Service within NSW Health, and Psycho-Oncology. Sarah provides assessment and interventions which are individually tailored to each clients needs and circumstances. Whether you have received a formal diagnosis, or seeking support for personal growth, or just going through one of life's challenging times and needing a professional to talk to, Sarah is dedicated to work alongside you in supporting change and to gain a sense of balance and overall wellbeing. Sarah supports teens through to older age adults across a broad range of presenting issues including: - Mood and anxiety disorders - Grief and loss - Adjustment difficulties - Trauma and stress related issues - Addiction - Relationship concerns - Perinatal mental health - Suicidal ideation and self-harm (mild to moderate) Sarah is trauma informed and trained in a range of evidence-based therapies including: - Cognitive Behavioural Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Dialectical Behaviour Therapy (DBT) - Motivational Interviewing (MI) - Person Centered Therapy (PCT).

Embody Fitness & Wellness is a family-owned EMS and Wellness Studio with a vision to be a place for our community to train, to be nurtured, to evolve, to have fun, to become the healthiest, fittest, and happiest version of themselves. A world of endless demands and stresses can leave us emotionally, physically, nutritionally, and mentally depleted. Embody Fitness & Wellness cultivates a space where we focus on a holistic approach to balancing the body, mind, and spirit through EMS training and Wellness.

Cultivating influential changemakers through powerful Leadership & Career Coaching. As a coach for ambitious & emerging leaders, I get it - you've achieved serious success, but you're yearning for more impact, influence and fulfilment. The demands are intense, maintaining peak performance is gruelling, and you're being pulled in multiple directions. That's where I come in. My mission? Being your thinking partner to help you level up. I bring more than 25 years corporate experience, a Masters in Organisational Coaching Psychology and more than 15 years coaching leaders to elevate their impact. I can help you accelerate your success; cultivate influence, inspire accountability, master powerful conversations, and lead sustainable change. I don't do fluffy coaching. Together, we'll courageously explore your challenges with curiosity and compassion. Through perspective shifting questioning, we'll unpack anything that’s holding you back & generate practical solutions to guide your actions. I'll equip you with game-changing tools to accelerate your impact. With expertise from the corporate world and a holistic approach, I'll support you to get unstuck, avoid burnout, and cultivate the confidence to become the fearless leader you want to be. One who inspires teams to achieve the extraordinary. You've got this - together we'll elevate your skills and help you lift your game!