Top Bucketty NSW 2250 Personal Trainers
Need an affordable personal trainer open now? These 101 results near you are waiting for your call. Here are our top Bucketty Personal Trainers with reviews & ratings.
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Servicing Bucketty
Conqueror Muay Thai & Fitness Quick Info
Services
Muay Thai
Boxing Classes
Kids Classes
Teens Classes
MMA Jiu Jitsu Classes
Personalized Training Sessions
About
Welcome to Conqueror Muay Thai, where the art of Muay Thai meets passion and dedication in the heart of Morisset. Conqueror offers top-notch training and coaching for beginners to advanced fighters. Step into our world and experience the thrill of conquering your fitness goals while mastering the ancient techniques of Muay Thai. Our experienced instructors are dedicated to helping you unleash your full potential, whether you are looking to improve your skills, increase your fitness level, or just have fun. From group classes to personalized training sessions, we cater to individual needs to ensure a rewarding and empowering experience. Join Conqueror Muay Thai today and embark on a journey of strength, discipline, and triumph. Book your session today and let us guide you towards becoming a true conqueror in the ring and in life.
4.9 (11)
Servicing Bucketty
All Sorts Wyong Quick Info
Services
Boxing area
Personal Training
Group Fitness
Creche
Kayak Hire
Rowboat Hire
Stand Up Paddle Board Hire
5 Step Member Care Plan
About
Health and fitness centre
ED
E Lil Ditty
4 years ago
E Lil Ditty says she loves it there. They're friendly and they have heaps of cardio and weight training equipment as well as massive room for classes. The gym is open and rustic with lots of different places to work out, all with a close-up view of the river. She's a stickler for clean bathrooms and theirs are spotless. She sees them cleaning every time she's there, even though she goes at totally different times. There's heaps of parking and wheelchair access, too. Plus, you can explore the surrounding boutique shops or get coffee in the cafe.
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Servicing Bucketty
Kido Mingara Judo Academy Quick Info
Services
Judo school
Gymnastic skills
Self-defence
Falling safely & balance
Grappling
Tackling
Fitness
5 (11)
Closed
Servicing Bucketty
Anytime Fitness Wyong Quick Info
Products
Vitamins & Supplements
Services
Personal Training
Small Group Training
Worldwide Club Access
Free Classes
Functional Training
Spin Bikes
Stair Climbers
Multi-Functional Rack
Treadmills
Training & Coaching Services
Cardio & Floor Training
Specialised Training
Plate Loaded Machines
24 Hours Access
Private Showers & Restrooms
Dumbbells Free Weights
Strength & Free Weights Class
Cardio Class
On-Site Services
Rowing Machines
E
Emily
4 years ago
Open
Servicing Bucketty
CrossFit Facilitate Quick Info
Products
CrossFit Facilitate Apparel
Services
Private Coaching
School Groups
Sport Teams
Core strength and conditioning program
Optimize physical competence
Weightlifting
Gymnastics
Metabolic conditioning
Nutrition
Closed
Servicing Bucketty
Snap Fitness Tuggerah Quick Info
Products
Supplements
Services
Functional Training
Personal Training
Strength Training
Free Weights
Cardio Training
Membership Services
Private Bathrooms Facilities
Private Showers Facilities
Vending Machine Facilities
HD TV Facilities
7 Day Trial Facilities
24 Hour Access Facilities
5 (11)
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Servicing Bucketty
Bungee Fitness Quick Info
Bungee Fitness
Aerial Yoga
Birthday Parties
Private Groups
Services
Bungee Fitness
Aerial Yoga
Workshops
Birthday Parties
School Sports
Private Groups
Personal Training
Rehabilitation
About
Bungee Fitness Australia is conveniently located at Tuggerah on the Central Coast, just a one-hour drive from Sydney or Newcastle. Say goodbye to boring exercise routines; this is no monotonous gym workout. Bungee Fitness Australia is a fully-equipped Anti-Gravity fitness studio. That means bungee, trapeze, lyra, silks, aerial yoga and a unique venue to host your next event or party. Whether you are serious about exercise… or just seriously want to have fun! … there is a unique class to meet your needs. All ages and abilities are catered for. We welcome you to come and be part of the excitement.
K
Kerry
4 years ago
Highly recommend Bungee Fitness! My 6-year-old loves going there. The wonderful teachers cater to all abilities and the classes are always fun.
Open 24 Hrs
Servicing Bucketty
Planet Fitness Tuggerah Quick Info
Gym Equipment
PF Express 30 Minute Workout
Hydromassage
Massage Chairs
Services
Gym Equipment
PF Express 30 Minute Workout
Hydromassage
Massage Chairs
Body Enhancement
Weekly Private Spray Tanning
Fitness Training
No Contract Membership
Unlimited Access to Home Club
Free T-Shirt
1/2 Prices Cooler Drinks
PF Black Card Key Tag
Friendly & Judgement-Free Environment
Use of any Planet Fitness Worldwide
Unlimited Guest Privileges at all Planet Fitness
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Servicing Bucketty
Obstacle Course Racing School Quick Info
Services
Personal Training
Obstacle Training
Bootcamps
Kids Classes
Weight Loss
Pre and Post Natal
Strength and Conditioning
About
Here at the Obstacle Course Racing School we train for everyone from obstacle course racing to weight loss, we offer packages and weekly rates, no contracts, no membership fees, just a booking and show up to your class or session.
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Servicing Bucketty
Lotus Naturopathy & Massage Quick Info
About
Lotus Naturopathy & Massage is a holistic health clinic based in Ourimbah NSW and is owned and operated by Michelle Doorey. Lotus offers a variety of holistic health services such as Remedial Massage, Naturopathy, Nutritional Medicine, Herbal Medicine as well as Neuro Transformation Therapy, Timeline Therapy and Coaching. The goal of Lotus is to provide a high standard of holistic health services by using evidence based natural medicine to help empower and educate you to take control of your health and be the best version of yourself possible. Lotus has several highly skilled therapists offering appointments in their chosen field. Michelle is a fully qualified, accredited and insured Neuro Transformation Therapist, Coach, Naturopath, Nutritionist, Herbalist and Remedial Massage Therapist. Michelle holds Adv. Dip. Naturopathy, Adv. Dip. Nutritional Medicine and Adv. Dip of Western Herbal Medicine & Diploma of Remedial Massage qualifications as well as being a certified Neuro Transformation Therapist, Timeline Transformation Therapist, NTT Coach and Accredited Practitioner in Bioelectrical Impedance Analysis. Michelle is an accredited member of The Australian Natural Therapists Association and Australian Tradition-Medicine Society and is also a Registered Practitioner listed with the Complementary Medicine Practitioner Association Council and Australian National Register of Accredited Natural Therapists. Kate Dwyer is a fully qualified, insured and accredited Remedial Massage therapist. Kate holds a Diploma of Remedial Massage as well as being a Qualified Paediatric Massage Consultant, Infant Massage Instructor and certified in Functional Release Cupping Therapy. Kate is an accredited member of Massage & Myotherapy Australia. Kate brings years of experience and knowledge to the clinic offering her amazing skills in both Remedial and Relaxation Treatments.
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Servicing Bucketty
F45 Training Tuggerah Quick Info
Products
Sweatshirts
Shorts
T-Shirts
Hoodies
Knotted Tanks
Sweatpants
Headwear
Drinkware
Bags
Outerwears
Women's Apparels
Men's Apparels
Vests
Jackets
Sport Leggings
Tanks
Joggers
Tops
Bottoms
Stickers
Services
Group Training
Resistance Training
Personal Training
Strength Training
Team Training
Unique & Systemized Workouts
Cardio Training
Recovery Training
Hybrid Training
Functional Training
High-Intensity Interval Training
Circuit Training
Training Lifestyle Program
Wellness Programs
Certified Trainers
Weight Loss Training
Stamina & Endurance Training
Membership Services
On-Site Training
Open
Servicing Bucketty
Darren Adams Personal Training Quick Info
Services
Strength & conditioning for seniors
weight loss for adults & children
Strength & conditioning for adults & children
Sports specific strength & conditioning
Pre & post natal training
About
We specialise in strength and conditioning for seniors and weight loss programs for adults and children. We design fitness programs to aid the treatment and prevention of medical conditions. We design fitness programs to help seniors, prevent falls, increase strength, flexibility, maintain independence and a healthy body weight. We also design fitness programs for stress management as well as pre & post natal training.
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Servicing Bucketty
Horizon Kinesiology Quick Info
Products
Gift Certificates
Services
Stand Alone In-Clinic Session
Online Session
Chakra Balancing
Meridian Balancing
Kids Session
Neuro-Training Services
Closed
Servicing Bucketty
ReSET Fitness Solutions Quick Info
Services
Ladies Group Training
Metafit and Metapwr Coaching
One on One Personal Training
Personal Coach
Fitness Trainer
Fitness Programs
Mums & Infants Workouts
Mature Adults/Seniors Training
Ladies Only Classes
Weight Loss Program
Open 24 Hrs
Servicing Bucketty
Genesis Fitness Club Cessnock Quick Info
Services
Gym
Fitness Classes
Gym equipment
Group Fitness
Coaching
Personal Training
Pilates
Yoga
Cardio
Swim School
Cycle
About
Fitness Club
Open
Servicing Bucketty
The GOAT Health & Fitness Quick Info
Services
Open GYM Access
Personal Training
Group Classes
Nutritional Coaching
Lifestyle Management
Online Classes
Open
Servicing Bucketty
F45 Training Charmhaven Quick Info
Products
Sweatshirts
Shorts
T-Shirts
Hoodies
Knotted Tanks
Sweatpants
Headwear
Drinkware
Bags
Outerwears
Women's Apparels
Men's Apparels
Vests
Jackets
Sport Leggings
Tanks
Joggers
Tops
Bottoms
Stickers
Services
Group Training
Resistance Training
Personal Training
Strength Training
Team Training
Unique & Systemized Workouts
Cardio Training
Recovery Training
Hybrid Training
Functional Training
High-Intensity Interval Training
Circuit Training
Training Lifestyle Program
Wellness Programs
Certified Trainers
Weight Loss Training
Stamina & Endurance Training
Membership Services
Open 24 Hrs
Servicing Bucketty
Enterprize Boxing & Fitness Quick Info
Services
Gym/Physical Fitness Center � Fitness Trainer � Fitness Boot Camp
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Servicing Bucketty
Anytime Fitness Cessnock Quick Info
Products
Vitamins & Supplements
Services
Functional Training
Free Classes
Worldwide Club Access
Spin Bikes
Stair Climbers
Multi-Functional Rack
Personal Training
Small Group Training
Treadmills
Training & Coaching Services
Cardio & Floor Training
Specialised Training
Plate Loaded Machines
24 Hours Access
Private Showers & Restrooms
Dumbbells Free Weights
Strength & Free Weights Class
Cardio Class
On-Site Services
Rowing Machines
Closed
Servicing Bucketty
Snap Fitness Cessnock Quick Info
Products
Supplements
Services
Cardio Equipment
Free Weights
Private Showers
Group Classes
Private Bathrooms
Pilates Classes
Snap App Services
24 Hours Access
Strength Training Services
Vending Machines
Myzone Access
Yoga Classes
Hiit Classes
Lower Body Toning Classes
Abs & Bums Workout Classes
3 Day Free Trial
Personal Training
Functional Training Services
Open
Servicing Bucketty
The Training House Quick Info
Weightlifting Coaching
Group Fitness Classes
Personal Training & Coaching
Affordable Options
Products
Membership Fees
Services
Weightlifting Coaching
Group Fitness Classes
Personal Training & Coaching
Affordable Options
45-60 Min Classes
Cardio Classes
Metabolic Conditioning
We Cater for All Sporting Teams
One on One Session
Sport Specific & Rehab
Top of the Line Equipment
Open Gym Floor
No Joining Fees
No Lock In Contracts
Experienced Trainer
About
At The Training House, we are focused on creating a community, where everyone takes advantage of the opportunity to move. Drop in for a quick training session or join us as a member. We offer a selection of affordable options for you to come in and enjoy. Our 45-60 min classes all programmed with a specific focus to progress, improve and develop positive habits and lifestyles!
Open
Servicing Bucketty
Transitional Health & Fitness Quick Info
Gym/Physical Fitness Center
1 on 1 Personal Training
Group Fitness Training
Corporate Fitness Training
Services
Gym/Physical Fitness Center
1 on 1 Personal Training
Couple Fitness Training
Friend Fitness Training
Group Fitness Training
Indoor/Outdoor Fitness Training
Corporate Fitness Training
Nutritional Advice
Online Health
Fitness Coaching
Mobile Personal Training
About
We are growing our family business as we deliver real body health and fitness results in all areas whether it be weight loss, also muscle bulk gains. Furthermore ladies shaping and toning for all body types and fitness levels. Above all we are super excited to be celebrating a successful business with fantastic client results and successes. Above all Transition Health and Fitness has helped over 9000+ clients change their minds, bodies and health forever. Face to face and also online with our online coaching program.
Open 24 Hrs
Servicing Bucketty
RIP Training Quick Info
Products
Pre-Workout
Protein Bars
Protein
Membership
Services
Group Classes
Personal Training
CrossFit Gym
About
RIP training is a strength and conditioning facility in Cessnock. Offering group classes and personal training catering to all ages and activity levels
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Servicing Bucketty
Anytime Fitness Lisarow Quick Info
Products
Vitamins & Supplements
Services
Functional Training
Personal Training
Small Group Training
Cardio & Floor Training
Plate Loaded Machines
Training & Coaching Services
Worldwide Club Access
Spin Bikes
Stair Climbers
Multi-Functional Rack
Treadmills
Private Showers & Restrooms
Cardio Classes
On-Site Services
Rowing Machines
Specialised Training
Dumbbell Free Weights
Strength & Free Weights Classes
Free Classes
24 Hours Access
Servicing Bucketty
Central Coast Barbell Quick Info
Services
Increase strength
Increase muscle
Decrease body fat
Nutrition advice
Sport specific training regime
About
Luke Price is a personal trainer at Central Coast Barbell.
Open
Servicing Bucketty
Central Coast Strength & Conditioning Quick Info
Services
Central Coast Strength & Conditioning
Private Gym
Exercise Science Coach
Structured Individualised Programming
Workouts
Nutritional Guidelines
About
Located in West Gosford, Central Coast Strength & Conditioning is an exclusive gym that focuses solely on helping you achieve your individual goals. Our Exercise Science Coaches provide a wealth of knowledge, personalised programming, and nutritional guidance. Let us assist you in reaching your desired fitness levels. Join our Fitness Centre & Gym and benefit from the expertise of our Personal Trainers. Embrace your journey towards optimal health and strength with us.
Open
Servicing Bucketty
Strengthwired Personal Training Quick Info
Services
Strengthwired Personal Training
Strength & Conditioning
Exercise Coaching
Free Consultation
About
Strengthwired Personal Training, based in West Gosford, is committed to enhancing mental well-being through targeted Strength & Conditioning programmes, cultivating a positive rapport with exercise. Our certified Personal Trainers offer both face-to-face and online coaching options. Take advantage of a complimentary consultation to explore how we can tailor our services to suit you. Empower yourself with our innovative approach to fitness and experience the transformative power of mind-body synergy. Get in touch today!
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Servicing Bucketty
Fight Factory + Fitness Quick Info
Gym/Physical Fitness Center
Fight Training
Sports Therapy
Muay Thai
Products
Membership Fees
Unisex Hoodie
Short-Sleeve Unisex T-Shirt
Muscle Shirt
Trucker Cap
Bucket Hat
Embroidered Beanie
Kids Hoodie
Kids T-Shirt
Stainless Steel Water Bottle
Services
Gym/Physical Fitness Center
Fight Training
BJJ, Strength & Conditioning
Sports Therapy
Fight Factory
MMA/Wrestling
Group Fitness Classes
Open Gym
Remedial Massage
Personal Training
Kids Classes
Muay Thai
Kickboxing
Wrestling
About
Established in 2013 as Hit ‘n’ Fit, after a successful 10 years in business, we decided it was time for a rebrand to represent our members and our services a little better and so we became Fight Factory + Fitness. We are far more than a fight gym, we’re a one stop shop for a complete body health and wellness. Our team work hard to continuously provide the right services for our members and athlete fighters. Our team comprises of the best in the business trainers and athletes themselves which makes them the perfect mentors and guides for our members both young and old. Our gym welcomes everyone to train with us, no matter what your fitness journey, reason or level, we’ve got classes that will suit you and you’ll have a whole heap of fun doing it!
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Servicing Bucketty
Recharge Personal Fitness Quick Info
Products
Membership Visit Pass
Fitness Passport
Services
Fully Equipped Gym
Personal Training
MedX Rehab Resistance Exercise
Strength Training
Stretching
Wellness Programs
Health Coach
Nutritionist
Functional Strength
Endurance
Toning
Fat Loss - Weight Loss
Body Building
Injury Rehab
Flexibility
Improved Posture
About
Welcome to Recharge Personal Fitness, the Fitness Zone that offers a fully equipped gym and a range of membership options. Join us for a fitness passport experience, complete with personal training sessions. Our dedicated trainer, Erik, is a skilled nutritionist and health coach. He excels in MedX rehab resistance exercise, strength training, and wellness programs. Enjoy the support and motivation you need to achieve your goals, whether it's functional strength, toning, fat loss, or injury rehabilitation. Located in West Gosford, our clients travel from various areas including Gosford, North Gosford, East Gosford, and more. Join us and experience a transformative fitness journey.
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Servicing Bucketty
KMT Muay Thai Boxing Gym Quick Info
Services
Muay Thai
Boxing
JIUJITSU
MMA
Parkinson's classes
About
Welcome to KMT Muay Thai and Boxing Gym! Seeking more than just a run-of-the-mill fitness centre? At KMT, we excel in the traditional art of Muay Thai and Boxing. From novices to seasoned fighters, regardless of age or ability, we cater to all. Train under the guidance of esteemed instructor Kru Komrit and fight trainer Supernong. Unleash your potential in JIUJITSU with professor Tiago or delve into MMA with Coach Adam. As a bonus, we provide classes tailored to individuals with Parkinson's, led by our KOPD certified trainer. NDIS coverage available for applicable fees. Our inclusive and encouraging community warmly invites you to join us. Start your journey today with a complimentary trial session, followed by a comprehensive 28-day experience package, which includes a 45-minute personal training session and four weeks of immersive classes for just $150. Discover the power within you at KMT Muay Thai and Boxing Gym in West Gosford.
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Servicing Bucketty
Close Combat West Gosford Quick Info
Krav Maga Self Defence
Fitness Training
Group Training
Personal Training
Products
Membership Fee
Services
Kids Krav Maga
Juniors Krav Maga
Family Krav Maga
Martial Arts School
Krav Maga Self Defence
Fitness Training
Group Training
Personal Training
Online Live Classes
Free Trial Training
Krav Maga Drills & Sparring
Workshops For Schools & Corporate Events
Endurance Training
Strength Training
Dropshot Training
FightIQ Training
Strikefit Training
About
Join the first Krav Maga school on the Central Coast NSW. Our training studio is open for classes and individual training sessions with great equipment to help you learn the most effective style of self defence. It is "Your Right to Defend" For more info and timetable visit: www.closecombat.com.au
Explore Bucketty Personal Trainers Services Near You
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Australian Warrior Fitness Quick Info
Gym/Physical Fitness Center
Personal Training & Classes
Kids Ninja Parties
Ninja Competitions Hosting
Products
Membership Fee
Services
Gym/Physical Fitness Center
Personal Training & Classes
Kids Ninja Parties
General Admissions
School Programs
Group Classes
Adults AWF Classes
Pre- Elite & Elite AWF Classes
Rookies & Beginner Rookies AWF Classes
Little Rookies AWF Classes
Corporate Team Building
School Sport & Vacation Care Groups
Ninja Competitions Hosting
About
Australian Warrior Fitness was the vision and dream by Cameron McLintock who has been an avid participant in the sport since 2017. Australian Warrior Fitness (AWF) is the best Ninja Training Facility on the Central Coast. Catering for all levels, from beginners to elite champions, it offers everything from kids classes to elite adult ninja training. Cameron McLintock, owner of Australian Warrior Fitness has a vested interest in the sport, having successfully competed himself with much success. He was the Sydney Warrior games champion in 2018, Central coast games champion and competed on Australian Ninja Warrior in 2021. Cam has created the ultimate community environment, based on encouragement and self- motivation to empower people to reach their health and fitness goals in the form of Ninja training.
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Servicing Bucketty
Power Academy Quick Info
About
Welcome to Power Academy, your premier destination for personalised fitness training in West Gosford. Our team of expert personal trainers is dedicated to helping you achieve your health and fitness goals through tailored workouts and individualised coaching. With our cutting-edge facilities, motivating atmosphere, and a wealth of fitness knowledge at your disposal, we are here to empower you on your fitness journey. Join us today and unlock your full potential!
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Higher Limits Functional Fitness Quick Info
Fitness testing
Goal setting
Diabetes fitness
Personal trainer
Services
Fitness testing
Goal setting
Tailored programs
Nutrition analysis & advice
1 on 1 training
Weight loss fitness
Lower blood pressure fitness
Diabetes fitness
Toning
Health & fitness
Personal trainer
About
Higher Limits Functional Fitness are offering Train as much as you like in the Week for just $60 Train smarter not Harder Whatever your goals we can assist you to reach them, through a great fitness program tailored to your needs. -Weight loss Fitness - Tone upper body: arm shoulders and back for strapless and halter neck dresses - Tone lower body: legs, thighs and butt for fitted dresses - Core work and fat burning programs to decrease waist measurements - General exercise and motivation to help you de-stress from the wedding planning - Total body program to look and feel fabulous on your honeymoon
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Servicing Bucketty
Abled Care Services West Gosford Quick Info
Services
Support Disability Accomodation
Assistance With Daily Life
NDIS Services
Community Nursing
Community Participations
NDIS Transportation Services
Personalised Services
Complex Cares
Support Workers
Domestic Cares
Updated Skill Developments
NDIS Providers
Free Consultations
Social Participations
Smooth Issue Resolutions
NDIS Plan Goals
Meeting Funding Requirements
Occupational Therapy
Psychology
Physiotherapy
Personal Training
Speech Therapy
Dietetics
Face-To-Face Services
Mobile Service Provided
About
Abled Care Services is a leading disability service provider dedicated to enhancing the lives of individuals with disabilities. Offering tailored support solutions, Abled Care ensures personalized care and assistance, empowering clients to live independently and achieve their goals. With a compassionate team and a commitment to excellence, Abled Care Services delivers quality care and promotes inclusivity and dignity for all.
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Servicing Bucketty
Body & Mind 2000 Quick Info
Products
Activities for Young Children
Activities for Older People
Services
Fitness Programs
Family Fitness Programs
About
Welcome to Body & Mind 2000, where we understand the importance of tailoring fitness programmes to suit each individual's needs. Our approach is centred around the concept of a 'family focus', recognising the significance of a supportive network in maintaining motivation. With creativity and innovation, our experienced personal trainers offer a range of fun activities suitable for all ages, from young children to older adults. Join us in Nulkaba and embrace a holistic approach to fitness.
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Gosford Personal Training Quick Info
Products
We offer a range of personal training services at our personal training studio on the Central Coast, specialising in tailored personal fitness programs for our clients. With multiple years of experience to our name, we ensure that you achieve your fitness goals in the best way possible by following the most effective methods and getting the most from your time.
We believe that helping someone stay fit and healthy is an achievement in itself. Being in peak physical condition ensures you are not at a higher risk of many adverse health conditions. The following is a list of the services that we provide along with the benefits you are likely to achieve:
One on One services
This package includes a trainer spending all the time concentrating on you while tailoring the sessions to your specific goals and abilities. You are the centre of attention and this ensures the most effective results with progression at your pace. You will be motivated to perform exercises along with following the right diet to gain the body you want.
Two on One services
With this service, you along with your partner or a friend can get fit together under the supervision of 1 trainer. This is a great way to keep each other accountable and have some healthy competition. This option can make you feel more comfortable while starting out as you motivate each other to achieve your goals.
Three on One services
This package contains a trainer monitoring you along with two other people at once. This is often chosen by friends who have similar goals and abilities. This can be a fun way to get results and catch up with a couple of friends at the same time. This is the maximum capacity of our Central Coast personal training studio.
Resistance Training Programs
This option is for people who may have enough experience or knowledge to motivate and monitor themselves safely through intense workout sessions.You may want some guidance in regards to which exercises you should be doing to achieve your specific goals most efficiently or just a new routine to keep things interesting and avoid any plateaus. Just send an email after your online purchase to let us know what is required and we will design an effective 8 week training program for you based on your needs.
Nutritional Advice & Meal Plans
Simply exercising and lifting weights isn't enough to achieve the perfect body. This option is to compliment a resistance training program and help you achieve maximum results in the expected time period. It can also benefit people who already have a training program but need guidance with what they should be eating and when. This is always a great place to start if you're looking at weight loss before getting started with exercise. We include the correct macronutrient split percentages and total calories that your body requires to obtain the body you want. We also take into consideration any specific requirements due to health conditions so let us know of any preferences.
Health Assessments & Consultations
This is your opportunity to meet your personal trainer and discuss your goals and diet choices. Before allowing you to enrol with our fitness programs, we conduct health assessments to determine if you're in capable of training without incurring any adverse effects. Things to expect are a blood pressure check, a grip strength test, a questionnaire about your lifestyle and any current injuries or medical conditions, a bio-impedance body scan to determine your total weight, lean mass, body fat percentage, bone mass, water content, metabolic age, calorie requirements and your visceral rating. This is also a chance to ask any questions you may have and decide what days and times your sessions will be conducted along with the frequency and duration of those sessions.
Services
Personal Training
functional Training
About
Gosford Personal Training was created with a mission to improve the health and fitness of people in the local community.We always strive to build our skills and knowledge to help you with attaining the best results possible. Here are some highlights of what you are likely to experience while you undertake our training sessions and associate yourself with Gosford Personal Training for functional training at Gosford: We dedicate our complete attention to you and ensure you achieve your fitness goals. The best strength coach on the Central Coast with effective and proven training programs. We ensure you keep a disciplined lifestyle so when we aren't around, you can maintain your results successfully. We conduct frequent health assessments and scans to keep track of your progress and goals. Our Central Coast personal training studio uses only the highest quality equipment and has all the latest functional training tools. You will be amazed at the wide variety of implements on hand to keep things interesting. Apart from fitness training at Gosford, we assess your health condition and provide you with appropriate diet plans for your goals. We create a good relationship with our clients at Gosford for fitness training and conduct the sessions in a professional manner. Unrivalled experience and expertise in HIIT (High Intensity Interval Training) and functional training in Gosford. Do you struggle to lose weight? Are you looking for a personal trainer who understands? Believe it or not, not all trainers have been fit all of their lives. Being unfit and unhealthy most of my life, I decided about 5 years ago that I wanted to look good and feel great about myself while increasing my confidence and self-esteem. This decision lead me to succeed in my own incredible weight loss and body transformation achievement by losing a considerable amount of body fat before going on to gain a decent amount of muscle. This improvement in my health and fitness has allowed me to live a much more active and enjoyable lifestyle which I maintain with continued commitment and dedication to my diet and training. I have heard clients complain many times about how their trainers in the past have asked them to perform exercises that their body hasn't been able to cope with due to a lack of mobility or core stability. This usually results in the client becoming injured and reluctant to perform that exercise again which can hold them back from reaching their goals. After close assessment we can address these issues and ensurecorrect techniques with effective exercisesthat you are capable of. I do ensure that your diet is on track to compliment the fitness programmes that I create for you. I am also a qualified pre and post natal personal trainer on the Central Coast for pregnant women. My other specialties as a Gosford personal trainer include weight loss and improved body composition, injury prevention and rehabilitation, functional training and core conditioning, increased strength and muscle growth through weight training. I conduct all training sessions from a private central coast personal training studio located in Gosford. With my personal experience, qualifications and specific knowledge on weight training on the Central Coast, I know that together we can achieve your own health and fitness goals and be successful in your journey to a new lifestyle.
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TWA HQ Quick Info
Services
Personal Training
CrossFit Classes
Nutrition Coaching
24 Hour Access
Gym/Physical Fitness Center
Online Classes
On-site Services
Onboarding
Body Strength & Conditioning Classes
Outdoor Services
Appointment Required
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Traiiningday Quick Info
About
Welcome to Traiiningday, your go-to destination for personalised fitness training. Our team of highly qualified and experienced Personal Trainers in Kariong is dedicated to helping you achieve your fitness goals. With a variety of training options tailored to suit your individual needs, we guarantee results that will leave you feeling stronger, fitter, and more confident. So why wait? Start your fitness journey today with Traiiningday and unlock your full potential. Get ready to transform yourself and embrace a healthier lifestyle.
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