The TOP 10 BEST Personal Trainers in Rock Valley NSW

Here at Stepz Fitness Lismore, we are focussed on making health & fitness more accessible to more people around Australia. We offer 24/7 gym access, quick start programs, personal trainers & nutritional support to help each person on their wellness journey. We are 100% committed to your and your journey, so come in and see us today!

Whether you want to lose weight, gain muscle or tone-up, the helpful staff at our Casino gym will assist you in achieving your goals. With the option of group classes and personal training, there's something available for everyone. What's more, we're open 24 hours a day, so you can exercise whenever you want to. Don't want to miss that important football match or your favourite TV show? Fear not. With TV screens incorporated in all new cardio equipment, you'll never have an excuse for not working out. We also have a creche for child minding, so you can bring the kids when you work out. Within our Casino fitness club, we also sell a number of supplements from reputable brands including BSN, Optimum Nutrition, International Protein and our very own Fosfit apparel. For a fun way to get back into shape, contact the friendly team at Fosfit Health Centre in Casino today.

Join other mums for a post natal workout today! Bring your baby, make new Friends, get fit & healthy! Designed for new mums, all shapes & sizes. Suitable all fitness levels!

Welcome to KIMAA and the beginning of your journey in the martial arts. Kyokushin Karate is a full-contact style of Karate founded by Sosai Mas Oyama. Kobudo is a weapons-based Okinawan martial art. You will be in the capable hands of instructors who were taught by Sosai Mas Oyama in Kyokushin, and Sensei Tetsuhiro Hokama in Kobudo. All are welcome at our five Dojo locations in New South Wales, from those experienced in the martial arts to beginners, both the young and not-so-young.

Stepz Fitness Lismore

CrossFit Hammer & Tong is a friendly, family owned gym that provides group fitness classes - as well as a variety of other training options, in an easily accessible location in the Goonellabah industrial estate. At CrossFit Hammer & Tong, we consider ourselves one big family with a community focused attitude towards training. We cater to a variety of fitness levels from beginners just starting out in the fitness world, through to experienced athletes who are looking for that extra edge in their training.

Alstonvilles best and most dynamic gym. Featuring everything you expect from a gym, from classes, Les Mills classes, strength and functional fitness classes, personal training, boxing, outdoor fitness, rehabilitation, nutrition and more. Child care available. Come and see us now.

Woodburn Amateur Boxing Club is a boxing club located in Woodburn, New South Wales, Australia.The club offers boxing training for men, women, and children of all ages and skill levels. The club's head coach is Gavin Begbie, a former professional boxer. Begbie has been coaching boxing for over 20 years and has a wealth of experience. He is passionate about helping people of all ages achieve their goals in boxing. The club trains at the Woodburn Sports Centre on Redwood Lane. The gym has a full-size boxing ring, as well as a variety of other training equipment. The club offers a variety of boxing classes, including: Beginner boxing classes Intermediate boxing classes Advanced boxing classes Women's boxing classes Kids boxing classes The club also hosts a number of boxing tournaments throughout the year.

Bodyrock Fitness is a large, fully equipped gym with state of the art equipment, free weights, group classes, rehabilitation programs as well as weight loss and body building.

Tamborine Movement Centre is a dynamic strength and movement training studio, situated in the serene suburb of Tamborine Mountain. Our team of highly qualified and experienced Personal Trainers specialise in restoring healthy and functional mobility, tailoring corrective and strength exercise programmes to suit any age or fitness level. Unleash your potential with our private and semi-private training sessions, designed to enhance your range of motion and overall wellness. Join us on a transformative journey towards optimal health and vitality.