The TOP 10 BEST Pilates in Adamstown Heights NSW

Fitness centre

An online Pilates studio helping mums to move more and feel strong again after babies

We are movement therapists and provide movement solutions. We look at the big picture. Our community needs to move more to combat the lifestyle diseases plaguing it. Our role is clear, it is to ensure you have the movement competency and capacity to do the things that you need to do in life and for health, without pain or restriction. For this to last a lifespan we need movement quality first and then quantity. We call this athletic sustainability. Our toolbox draws from the disciplines of physiotherapy, exercise science, and strength and conditioning. We discern, without bias, exactly where and when each modality should applied. It is not a haphazard combination of different modalities but a seamless integration within a unique, holistic and proven system.

Established in 1994 Action Physiotherapy provides a range of physiotherapy services throughout Newcastle. Our friendly team provide hands on and personalised care to muscle, joint and spinal problems. Our physiotherapists can assist with musculoskeletal problems, sporting injuries, and post-operative care. At Action Physiotherapy we will take care and educate you on posture and biomechanics to help with a speedy recovery and prevention of further injury. In 2016, Action Physiotherapy brought the Getback exercise program to Newcastle; a world-leading, scientifically-proven back and neck pain treatment program that is highly effective, long-lasting and reliable. This innovative program is designed to increase the mobility, co-ordination, strength and endurance of your spine. Our clinic holds six medical exercise devices that are specifically designed to target, isolate, progressively exercise and evaluate the function of the muscles in your neck, back and lower back. If you want to decrease stiffness and pain emanating from your neck, back, or lower back, Getback might be right for you. Action Physiotherapy offers a free 30minute introduction to the Getback program. Action physiotherapy also caters for patients under Work Cover, Veterans Affairs, 3rd Party Insurance and the Medicare EPC program. New patients are welcome. Online booking is available for private physiotherapy patients.

Through research, development and practical application AOK develops and selects the world's best functional exercise and rehabilitation equipment for sale and distribution worldwide. AOK has built an international network of business partners, research partners and advocates to ensure we stay at the cutting edge in all aspects of the Health and Fitness Industry.

Physiotherapy is the science of restoring movement to the body. At Advanced Physio we provide Newcastle physiotherapy services and take our science very seriously by continually investing in our staff, our techniques and facilities, ensuring all patients receive the best outcomes and effective pain relief. Advanced Physio's therapists are university qualified and spend over one-hundred hours per year updating their skills in general physiotherapy and specialist areas. We also specialise in sports physiotherapy. Advanced Physio offers flexible hours (Mon to Fri 7am - 7pm & Sat 8am - 1pm) to patients and sports professionals. No referral is needed to make an appointment to see one of our qualified physiotherapists. Advanced Physio works extensively with Newcastle's leading general practitioners and medical specialists to ensure the best outcome for the patients in their care. Advanced Physio's patients not only have access to some of the Hunter's most qualified physiotherapists, they also have access to our conveniently located state-of-the-art facilities, including complimentary use of our modern gymnasium. We offer our patients friendly, understanding staff and a clinic with the ability to treat general muscular ailments to more specialised care. Advanced Physio successfully treats a wide variety of injuries ranging from neck and back pain through to rehabilitation following orthopaedic surgery, in particular knee, ankle and shoulder surgery. Our physiotherapists use an evidence-based approach to injury prevention and treatment. Advanced Physio is a full service practice and offer our clients many benefits. Our Newcastle Physiotherapy team strives to provide Newcastle physiotherapy services that sets the standard for the industry. We achieve this through a spacious state-of-the-art Newcastle Physiotherapy clinic, evidence-based diagnostic and treatment approaches and a high degree of in-house specialisation.

At Newcastle Aquatic Physiotherapy, we understand how pain can prevent you from performing at your best and also negatively effect your time. Because of this, our comprehensive range of hydrotherapy, sport injury treatment, exercise and rehabilitation services combine the best physical treatment with practical education and advice to ensure long lasting well-being. Our Newcastle physiotherapy company has been proudly servicing the communities of Jesmond, Newcastle and Lake Macquarie since 1994 and we are committed to staying up to date with industry trends to provide the best possible care for our patients. Whether you have suffered from a stroke, you are in a post-surgical phase or you have joint replacements, the team at Newcastle Aquatic Physiotherapy can administer first rate care personalised to your specific requirements. We are registered with fitness Australia and have a fully accredited rehabilitation gym where our Newcastle physiotherapists will provide you with the optimum exercises for your condition. We are happy to administer manual therapy as well as services from those who are suffering from multi-trauma. At Newcastle Aquatic Physiotherapy, we can prescribe effective orthotic remedies to help control or guide the areas that are preventing full body mobility. In addition to our hydrotherapy and musculoskeletal treatment services, we also can provide care for an assortment of neurological conditions. We also offer Tai-Chi classes that are fun and therapeutic as well. For a comprehensive rehabilitation service, be sure to call or visit Newcastle Aquatic Physiotherapy today. Your body will thank you for it later.

Verve For Life is a multi-faceted holistic lifestyle and wellness centre that focuses closely on setting goals with clients to ensure you achieve your very best. Our main priority is to address your needs and provide appropriate, evidence based long term health related care to allow you to reach optimum health and vitality.

FLUIDFORM DOESN'T JUST CHANGE BODIES, IT TRANSFORMS LIVES At Fluidform we focus on a teaching style that is warm, supportive and encouraging. Combining highly personalised programming with in-depth technical knowledge, offering a modern approach to Pilates that is highly engaging and effective. Our postural analysis and programming has been developed from years of in-studio teaching experience. Focusing on realigning bodies, providing rehabilitation after injury or surgery, and supporting pre and postnatal journeys, the Fluidform method caters to all. This is THE FLUIDFORM WAY.

Positive Energy Pilates is a well established studio where a great deal of importance is placed on individual attention and quality teaching. We teach the Pilates exercises that were created by Joseph Pilates and contemporary variations and extensions of those exercises. We use the traditional large apparatus - Reformers, Wunder Chair, Trapeze Table, Ladder Barrel and Mat.