The BEST Pilates in Dundarrah QLD

Hinterland Physio Group Kilkivan, formerly Palmwoods Physiotherapy, is your trusted physiotherapy practice in the Sunshine Coast Hinterland, with a branch in Kilkivan. Our dedicated team is committed to providing communities with quality care, focusing on personalised therapy in a supportive and enriching environment. We aim to assist you in achieving your health and wellness goals. Our comprehensive services include physiotherapy, women’s health, remedial massage, sports rehabilitation, rural health and in-home services. Our comfortable treatment rooms prioritise your privacy, and we use modern equipment to aid you on your journey. Take a proactive step toward better health. Book your appointment today!

Pilates classes Mondays and Thursdays at 5.30pm and Wednesdays at 9.30am Physiotherapy consultations available Tuesdays, Wednesdays and Thursdays 9am til 5pm, other days and times by appointment only.

When you need a Bundaberg physiotherapist, call Quay Street Physiotherapy. We are a team of licenced physiotherapists providing a range of competitively priced services. For pain relief or management of ongoing symptoms, speak to our Bundaberg team. If you suffer from lower back pain, acute pain, chronic pain or sports injuries, we can assist with hands-on treatment. Our range of physiotherapy techniques aim to promote pain relief and the body's natural healing processes. Two popular techniques used at our Bundaberg physiotherapy clinic are acupuncture and dry needling. Used in conjunction with traditional physiotherapy treatment, these modalities are intended to promote the body's own healing capabilities and ease symptoms of various conditions. For clients experiencing dizziness, vertigo and impaired balance due to vestibular system disorders, we offer vestibular rehabilitation services. For all your Bundaberg physiotherapy needs, including same-day appointments, contact Quay Street Physiotherapy. We are open early til late and have offices in Bundaberg and QML Building, 3 Ashby Lane, Childers is open on Mondays & Thursdays.

Fully qualified personal trainer.

Massage is a powerful modality for relieving stress and pain in the body, providing the truest form of relaxation and creating space for the body to heal and revitalise. Appointments available in Moore Park area and Bundaberg.

What form of exercise works best for you? Well, how about exercise that is specific to your needs and goals. Exercise that is prescribed from clinical tests which determine weak or tight areas which need attention. Exercise that is used to specifically target those test results. Exercise that takes you from rehab through to performance training. Would that work for you?