The BEST Pilates in Hampden QLD

Dedicated gym and health facility tailored for the over-50s community.

Waimanu Centre of Wellbeing & Fitness is Mackay's health and fitness retreat, where women and men who care about their wellbeing come to recalibrate. Restorative treatments, general fitness sessions and day spa treatments are available in fantastic purpose-built facilities. You can find our Mackay wellness centre at Kohuna Resort. Our gymnasium is world-class and the attractive deals for our membership packages are a popular option. You'll enjoy the attention of our personal trainers and specialist classes, including our 'Focus-Fitness Training Systems'. You can also join in the group fitness activities — Zumba, Pilates, yoga, Tai Chi, sword techniques and aqua fitness. We also offer a Kids Care Club where your kids can be looked after by qualified daycare staff. That way, you'll be free for a workout, a massage or some personal pampering in the form of beauty therapy, day spa packages, wellbeing coaching or nutrition advice. These pampering packages are not only for women. We have men's skincare treatments too.

Construct Health is a dynamic Australian company providing occupational health and injury solutions for business. Our services can be tailored to meet the specific needs of your company and industry. We are focused on reducing the costs associated with workplace injury and adverse health for our clients.

Active Physiotherapy Mackay is a physiotherapy clinic providing a range of rehabilitation services to optimise mobility and minimise musculoskeletal pain. Have confidence in a 45-minute initial consultation with one of our experienced and qualified Mackay physiotherapists. Through this we can gain a greater understanding of what caused your injury in order to provide exceptional assessment, diagnosis and personalised therapy plans that will achieve best results. Our services include rehabilitation for sports injuries, joint pain, spine pain, shoulder pain, occupational health issues and motor vehicle injuries. Going above and beyond general physiotherapy, we also offer acupuncture, massage therapy, women's health services, incontinence rehabilitation, lymphoedema treatment, pilates classes, aquatic physiotherapy and paediatric physiotherapy. Our Mackay physiotherapists are here for you every step of the way. Our united goal is to help you achieve better movement, function and general manoeuvrability after an injury. We do this by providing real-time ultrasounds as well as an onsite gymnasium to strengthen specific muscle groups. Optimise movement and minimise associated pain with the help of Active Physiotherapy Mackay. Discover the convenience of our same-day appointments without the hassle of a referral! From massage therapy to aquatic physiotherapy and acupuncture, you can rest assured we will do everything we can to help you. Call our Mackay physiotherapists to book your appointment today. We treat patients from Mackay to the Whitsundays and Isaac regions.