The BEST Pilates in Holmes NT

At Inner Balance Health, we are proud to be your trusted local physio clinic. We firmly believe that you are the most critical component of your treatment plan, and we are dedicated to providing you with exceptional care. Our team is committed to addressing your concerns and offering a comprehensive assessment to create a personalized treatment plan that caters to your needs. We are here to support you in all aspects of physiotherapy. Our services include education and guidance, hands-on mobilisation and manipulation, therapeutic massage and stretching, customized exercise programs, balance and coordination retraining, and strength and conditioning. No matter the size or extent of your injury, we possess the expertise to manage a wide range of pain conditions effectively. Our Australian physiotherapists are all trained, with AHPRA registration, and equipped with advanced knowledge in physiotherapy rehabilitation and exercise therapy solutions. This enables us to deliver optimal long-term results for each and every patient. As part of your ongoing treatment, we offer professional advice, practical home exercise strategies, and effective pain management solutions. At Inner Balance Health, we are dedicated to supporting your journey to healing and empowering you to live a pain-free life. Trust us to provide compassionate care, tailored treatment plans, and the expertise needed to achieve your health goals.

Mach1 Fitness is all about getting you to your very best level of health and fitness in a fun and friendly environment given your available time, and above all commitment, regardless of your age and current fitness level.

Get a FREE first class, in-the-studio, or online. See button on our Home Page (www.flametreeyogastudio.com.au) Flametree teaches yoga, in the style of group fitness classes. There are also Pilates options, breath meditation, & a weight loss program. Classes are LIVE online, & across the Darwin region (Woolner, Casuarina, & Palmerston.) GROUP FITNESS CLASSES Flametree's classes are also excellent if you're looking for Group Fitness Classes such as at a Darwin gym. See the post on this Page for more on our Group Fitness Classes. PILATES OPTIONS Flametree's mat classes are also similar to Pilates, with useful differences. Again, see more about yoga & Pilates at another Post on this Page. WEIGHT LOSS Flametree also has a very successful Weight Loss Program. Yoga works uniquely well for losing weight. Again, see a separate Post with more details. TOP DEALS As above, all newcomers get a FREE first in-studio or online class. There's also a 2 week free trial, & many other top value deals for both beginners and non-beginners. For instance, non-beginners can get 14 days of unlimited classes for just $29. See the PASSES tab on our site. LOCATIONS Woolner studio is just 3 km from the Darwin CBD (at 19 Bishop St., Woolner). Palmerston classes are at Gray Hall, Essington Av., Gray. Casuarina classes are at the Lyons Centre (25 Damabila Way, Lyons). CONVENIENT TIMETABLE, & VIDEOS Flametree has about 30 classes a week, in a 7 days a week timetable. For 24/7 yoga, there are videos. Plus, there's a teacher training programme. YOGA THAT DELIVERS The (Iyengar) yoga is taught in 5 levels, so it can be done by any gender, age, shape, & level of flexibility. All teachers are long term yoga practitioners, with years of specialist training. CLIMATE & AIR QUALITY The studios have aircon, plus good air quality. You'll also learn how to adapt yoga to changing seasons. Try free, newcomer class, here: www.flametreeyogastudio.com.au