The BEST Pilates in Kensington NSW

ESPR is a premier physiotherapy and physical performance clinic. We will help you overcome pain and achieve optimal well-being. We are committed to providing personalized care encompassing a comprehensive range of therapies including exercise, strength training, massage, acupuncture, cupping, and more. Whether you're recovering from an injury, aiming to enhance sports performance, or seeking relief from everyday aches, our diverse therapies ensures a customized approach to meet your unique needs.

Welcome to M Physio Zetland Musculoskeletal Physiotherapy. A leading physiotherapy healthcare provider in Australia. Musculoskeletal physiotherapy is a branch of physiotherapy that focuses on the treatment of injuries and conditions that affect the muscles, joints, ligaments, tendons, and nerves of the musculoskeletal system. Our team of highly trained practitioners at M Physio aim to help you to enhance your recovery, eliminate your pain, manage headaches and support your performance in life or sport. We will tailor-make the treatment for you according to your situation, your goals, and your needs. All of our physiotherapists have post graduate qualifications to ensure that we deliver the best service for you.

We are a modern Allied Health Facility providing Physiotherapy, Podiatry, Exercise Physiology and Pilates services. We treat and heal all injuries and pain problems, for all kinds of people: Families, Athletes (elite, school and weekend warriors), anyone who wants to feel real improvements, fast.

Built in the 1860’s the Toll House at Moore Park has been transformed into a Health and Wellness facility providing Members with access to state-of-the-art gym equipment, group fitness classes and an allied health offering. Members will have access to a range of group fitness classes including Reformer Pilates, yoga, spin, HIIT, boxing and mobility. TechnoGym equipment has been fitted throughout the facility providing a high-end gym experience with cardio and strength areas available for your daily workout.

Achieve Pole Studio is run by Andrea Ryff, a National & International pole dancing champion with an extensive background in gymnastics coaching, Personal Training & dance. Built on over 20 years experience in the fitness industry Achieve Pole Studio offers high quality instruction with an emphasis on technique & safe learning progressions. Exercise is an essential part to living a healthy life, however many of us don't make the time or have the motivation to fit it in our lives. We believe that's because you've yet to discover a way to get fit that is fun - and we believe that pole dancing is the answer.

The Movement Centre is joined up effort between physiotherapists and podiatrists who have been working together in Sydney's CBD to provide holistic and personalized approach for each our clients.

Holistic Health & Wellness Studio, comprising of Chiropractors, Remedial Massage therapists offer Massage, Pregnancy Massage, Lymphatic Drainage Massage, Sports Massage, Hot Stones Massage, and more, Physiotherapist, Acupuncture clinic, Naturopath, Nutritionist, Exercise physiologist, Pregnancy Services - such as pregnancy chiropractor, Reiki, Healers, Yoga, Reformer Pilates and Meditation Studio. Our treatment philosophy revolves around the four pillars of health – Structural, Emotional, Nutritional, & Movement, utilising a collaborative treatment model to give clients the most comprehensive care. Based in Rosebery, we've treated over 10,000 clients from the Eastern Surburbs, Inner West, Mascot, Botany, Kingsford, Randwick + more