The TOP 10 BEST Pilates in Southern Lamington QLD

The physiotherapists and massage therapists at Physio Place provide hands-on treatments that may assist in managing a range of ailments. This includes musculoskeletal conditions, lower back pain, headaches, post surgical rehabilitation and general fitness. During a consultation, we provide a detailed assessment to help us tailor the appropriate method of treatment to suit your needs. This may include soft to deep tissue massage, myofascial release, joint mobilisations, taping, exercise and stretch prescription and deep dry needling (if indicated and consented). Rehabilitation programs can be coordinated at our in-house gym or your local fitness centre. Our physiotherapists and exercise physiologists will come out and develop an appropriate program with you. For further information about our facilities, call Physio Place in Tweed Heads South today.

Pilates & Yoga.

At Hot Yoga & Co, we have a deep passion for helping individuals unleash their inner power and embrace a life of vibrant well-being. Our mission is to create a nurturing space where you can discover hot yoga and Pilates’s transformative potential and cultivate a lifelong love for fitness, balance, and self-care. At Hot Yoga & Co, we provide a range of authentic yogic styles, pilates and meditation for all students, from beginners to advanced levels. Whether you’re seeking the intensity of Bikram Yoga, the flow of Hot Vinyasa, the grace of Pilates Barre, or the precision of Mat Pilates, our timetable has something for everyone. Join us on the mat and discover the joy of movement, the power of focus, and the transformative benefits of our diverse class offerings in house treatment and workshops to support your well-being.

We are a boutique REFORMER PILATES studio, we also offer Naturopathy and Kinesiology. We have state of the art equipment and the highest level of education in our fields. We pride our brand on offering individualised attention and care for every clients their their specific needs and goals.

Gain freedom with movement. We offer a range of physiotherapy techniques aimed at relieving pain and helping you on your path to recovery. At Kingslciff Beach Physiotheraphy we can help with a range of treatments and therapeutic procedures. Our Kingscliff physio clinic caters for patients of all ages. You can book in and meet with a therapist for personalised physiotherapy, acupuncture, dry needling, orthopaedic rehabilitation, neurological rehabilitation, sports injury treatment, exercise prescription and musculoskeletal screening. The treatment options we provide can target a range of problems including headaches, muscular aches, pain, back and neck aches, as well as asthma. Our qualified team have experience in the assessment and management of injuries and issues. We offer a diverse range of techniques to help improve your physical ability. Call today to make an appointment at our local physiotherapy clinic. We accommodate patients from across Kingscliff, Cabarita, Casuarina, Chinderah, Pottsville, the Tweed Coast and Cudgen.

Welcome to Core Performance A clinical Pilates studio located in the small coastal town of Kingscliff At Core Performance our highly educated and well trained instructors will design a program to suit your individual needs and goals; whether it's recovering from an injury, maintaining a healthy lifestyle or performing at your very best, Core Performance can help. Our studio is furnished with state of the art machines from Balanced Body and Pilates Equipment Australia. With the largest variety of equipment on the coast we are able to facilitate even the most extensive rehabilitation program with a unique and creative approach Our Core belief is that through functional and controlled exercise your body is able to strengthen targeted muscle groups, which in turn will improve posture and biomechanics, develop greater mobility and increase performance. Our studio is furnished with state of the art machines from Balanced Body and Pilates Equipment Australia. With the largest variety of equipment on the coast we are able to facilitate even the most extensive rehabilitation program with a unique and creative approach.

Heatwave Hot Yoga offers yoga classes in Kingscliff.

Physiotherapy, Sports Massage, Pilates (one to one and group classes), acupuncture / dry needling and much more! I am based at Central Pottsville Medical Centre for appointments and also run Matwork Pilates Classes in Pottsville. Call on 0459 78 1178 for more info and prices or visit the website for more info.

Physiotherapy and sports injury centre.