The BEST Post Natal Support Services in Adamstown Heights NSW

Welcome to Forest for the Trees Perinatal Psychology. We are Newcastle Clinical Psychologists and Psychologists here to support you throughout the perinatal period – providing counselling and therapy for pregnancy planning, whilst pregnant and during the postnatal period. Our goal is to bring out your best and to help you live a happier, calmer and more meaningful life.

Established in 1994 Action Physiotherapy provides a range of physiotherapy services throughout Newcastle. Our friendly team provide hands on and personalised care to muscle, joint and spinal problems. Our physiotherapists can assist with musculoskeletal problems, sporting injuries, and post-operative care. At Action Physiotherapy we will take care and educate you on posture and biomechanics to help with a speedy recovery and prevention of further injury. In 2016, Action Physiotherapy brought the Getback exercise program to Newcastle; a world-leading, scientifically-proven back and neck pain treatment program that is highly effective, long-lasting and reliable. This innovative program is designed to increase the mobility, co-ordination, strength and endurance of your spine. Our clinic holds six medical exercise devices that are specifically designed to target, isolate, progressively exercise and evaluate the function of the muscles in your neck, back and lower back. If you want to decrease stiffness and pain emanating from your neck, back, or lower back, Getback might be right for you. Action Physiotherapy offers a free 30minute introduction to the Getback program. Action physiotherapy also caters for patients under Work Cover, Veterans Affairs, 3rd Party Insurance and the Medicare EPC program. New patients are welcome. Online booking is available for private physiotherapy patients.

We aim to provide a personalised service to assist you to improve your quality of life and live to your full potential, using evidence-based psychological interventions. Esteem Psychology is a psychological treatment service for children and adults, located in Newcastle, NSW. Our practitioners are highly experienced, and are endorsed as Clinical Psychologists by the Australian Health Practitioner Regulation Agency.

Sarah is passionate about helping her clients achieve meaningful change in their lives. She places a strong emphasis on creating a respectful therapeutic relationship and appreciates each client’s uniqueness and views therapy as a collaborative process. She works within a person-centered and strength-based framework, seeing therapy as an opportunity to utilize and build upon each client’s existing skills and strengths. Sarah has experience working with clients across the lifespan, from adolescents through to aged care residents. She values working with clients of all ages, diverse cultural backgrounds and the LGBTQAI+ community. Sarah’s experience has come from working in private practice, non-government organizations, the Older Peoples Mental Health Service within NSW Health, and Psycho-Oncology. Sarah provides assessment and interventions which are individually tailored to each clients needs and circumstances. Whether you have received a formal diagnosis, or seeking support for personal growth, or just going through one of life's challenging times and needing a professional to talk to, Sarah is dedicated to work alongside you in supporting change and to gain a sense of balance and overall wellbeing. Sarah supports teens through to older age adults across a broad range of presenting issues including: - Mood and anxiety disorders - Grief and loss - Adjustment difficulties - Trauma and stress related issues - Addiction - Relationship concerns - Perinatal mental health - Suicidal ideation and self-harm (mild to moderate) Sarah is trauma informed and trained in a range of evidence-based therapies including: - Cognitive Behavioural Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Dialectical Behaviour Therapy (DBT) - Motivational Interviewing (MI) - Person Centered Therapy (PCT).