The BEST Reformer Pilates in Toorbul QLD

Pilates is a form of exercise that focuses on strength, flexibility, and overall body conditioning. It emphasizes core strength, proper alignment, and efficient movement patterns. Pilates offers numerous benefits, including improved core strength, increased flexibility, enhanced body awareness, improved posture, better balance and coordination, and reduced risk of injury. It also helps to alleviate back pain, promotes relaxation, and enhances overall physical and mental well-being.

My name is Rebekah, but my clients, friends and family all call me Bec. I'm a Remedial Massage & Myotherapist in Beerwah at the Hinterland Family Wellness Centre. I love helping people to move better and feel incredible through Massage, Myotherapy, Pilates and Zen Thai Shiatsu Massage, which is a wonderful fusion of traditional Thai Massage, Zen Shiatsu (Chinese Accupressure) and Osteopathic techniques. Zen Thai Shiatsu Massage is like me taking your body through yoga, creating space in your body, mind and soul to feel more relaxed, flexible, calm and at peace, it's just bliss to be honest!

We have the most gorgeous little Pilates studio in Aura (Caloundra). A must try for all the Pilates enthusiasts on the Sunshine Coast.

The Wellness Practice in Beerwah, Sunshine Coast, offers personalised healthcare to help you achieve your wellness goals. Our dedicated team provides psychology, physiotherapy, osteopathy, remedial massage, and exercise physiology, all tailored to your needs. We are committed to delivering accessible and personalised care to our Beerwah community. Whether it's managing pain, enhancing mental health, or improving physical fitness, we're here to support your wellness journey.