Top Kincumber NSW 2251 Sports Massage
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Open
2 Raymond Terrace, Terrigal NSW
Optimum Health & Performance Quick Info
Services
Physiotherapy
Exercise Physiology
Remedial Massage
Clinical Pilates
Work Cover
Pre & Post Surgery Management
ACL Clinic
Casting
Bracing
Pre-Season Testing
Dry Needling
Kinesio Taping
Exercise Prescription
Musculoskeletal Health
Orthopaedics
Chronic Pain Management
Fascial Manipulation
Podiatry
Strength & Conditioning
Return to Work Programs
Sports Injury Triage Clinic
Musculoskeletal & Sports Physiotherapy
Accepts New Patients
About
At Optimum Health & Performance, we bring over 70 years of combined clinical expertise to provide you with the highest level of care. Our team of dedicated clinicians possesses a diverse range of skills, allowing us to offer personalized, research-based treatment plans that focus on your unique needs. We are committed to ongoing learning, ensuring we remain at the forefront of our fields to deliver the most current and effective treatments. Our passion lies in helping you recover from injuries and ailments so you can return to the activities you love, whether it's in sports, at school, or at work. We believe in empowering you with the knowledge and tools necessary for a faster recovery, improved movement, and a better quality of life.
Open
Feather Touch Massage & Wellness Centre Quick Info
Services
Remedial Massage
Massage Erona
Sports Massage
Corporate Massage
Hand Spa
Foot Spa
Oncology
Woman's Health
De-stress Massage
Carol has a holistic approach to her clients looking at their mind/body & spiritual needs
About
Carol is a Complimentary medicine Health Practitioner specialising in Massage and Health Counseling, and has been in practice for the past 7 years. Before that Carol has worked as a registered Nurse for the past 30 years. Carol received her qualifications in massage from the college of Natural Therapies here on the Coast, while she attained her Bachelor in Health Science (nursing) from Charles STUART University and her Diploma in Health Counselling at Sydney University. Massage Remedial massage is a deep massage done to create the conditions for the body's return to normal health after injury. It is used to treat strains, sprains, broken bones, bruising, any injury where the skin is intact. Deep tissue massage removes blockages, damaged cells, scar tissue and adhesions left after injury, speeds up recovery and encourages more complete healing. Remedial massage is also used for conditions created by lifestyle for example Repetitive strain injury and Back pain. It is designed to increase the flow of blood and lymph, particularly in the injured areas. De- Stress Massage Experience the gentle touch of therapeutic massage melting all your cares and tension away. If you don't deal with your stress in a healthy manner you lay your self open to many diseases. Massage is a very under rated powerful tool to help you manage your stress. Immune Boosting Massage So often our immune system becomes compromised just from the daily activities of life massage can help replenish the immune system leaving you strong healthy and able to face anything life throws you. Oncology Massage Any one going through treatment for cancer will benefit from this massage ...or even if you have finished treatment you will still benefit from this massage. IT will help with pain management, nausea and help induce more restful sleep also gentle touch is very therapeutic and extremely healing. Corporate Chair Massage Carol offers work place chair massage to companies seeking reward, wellness and work life balance for their staff. Carol is also available to attend trade shows conferences or events adding that little bit extra.
210 Central Coast Hwy, Erina NSW
Open
Mend and Move Quick Info
Services
In Person Pilates Classes
Online Classes
Remedial Massages
Sports Massages
Trigger Point Therapy
Dry Needling
ENAR (Electrotherapy)
19 Hillside Rd, Avoca Beach NSW
Open
Neuromuscular Massage Quick Info
Services
Neuromuscular Massage
Relaxation Massage
Deep Tissue
Sports Massage
Trigger Point Therapy
Dry Needling
Myofascial Release
Cranial Sacral Therapy
Reflexology
Aromatherapy
Thermal (Hot) Stone Massage
Lymphatic Drainage
Post Treatment Care
Pregnancy Massage
Static & Resisted Stretches
Movement Orientated Exercises
Terrigal NSW
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