The TOP 10 BEST Tractor-equipment-parts in Shoalhaven Heads NSW

For a professional finish at a competitive price, Coolangatta Floor Sanding is the number you need. A family owned and operated business; we're the go to guys for sanding services in Nowra and surrounding regions. As a business, we are committed to providing out customers with the best experience possible. Which is why, unlike other companies, we take special precautions to prepare your floors. We all know that sanding creates dust but with our signature preparations we can significantly reduce the dust left over. We use the latest sanding and buffing technology direct from Europe, you can be sure that every inch of your floors will be polished to perfection. Our staff has had extensive training with all of our equipment and is experts in their field. So if your floors have seen better days, call Coolangatta Floor Sanding and we'll have you sparkling in no time.

A green, healthy lawn makes any property look well maintained. Did you know having a lawn also helps to keep the outside temperature down and reduces the amount of dust entering your property? At Ryans Turf, we supply a range of quality turf varieties to suit any yard. We supply turf across the Shoalhaven & Illawarra as well as Kangaroo Valley & Fitzroy Falls in the Southern Highlands. Our friendly team are happy to assist you when choosing the right lawn for your needs. Our range includes Sapphire, Sir Walter & Palmetto Soft Leaf Buffalo grass, as well as common and Kenda Kikuyu. We also have a range of landscaping supplies. Ryans Turf offers affordable preparation services to ready your block for turf laying. We have a truck, tractor and bobcat to undertake any excavation. Our turf is available as supply only, or in a complete supply, preparation and turf laying package. For affordable turf and landscape supplies in Nowra, speak to the team at Ryans Turf today.

Tech-Haven Vision & Sound is Nowra's antenna and satellite specialist. With more than 25 years' experience in the industry, we aim to provide continual customer satisfaction in the audiovisual technology market. Our team are leaders in the field of specialist audiovisual installations and services. From hospitals, hotels, residential units, and schools to retail showrooms, music and theatre productions we will work to complete your project. Want to install a TV for the spare bedroom or new sitting room? Our handy technicians can install an additional TV outlet to suit your needs. Our friendly staff can also install your new TV, Smart TV, or Blu-ray equipment for you. They'll also provide you with a tutorial once installed to ensure you're getting the best performance from your AV devices. Contact Tech-Haven Vision & Sound today for a free quote on any of your TV or AV needs in Nowra.

For over 25 years Turfco has been the region's leading turf supplier for both domestic and commercial customers. We pride ourselves on providing the highest quality turf, accompanied by a wealth of knowledge and experience, with all our locally grown turf varieties backed by our industry first 10 year turf product warranty. We'll help at every step Turfco can help you with every step of your new lawn purchase, covering supply, installation, ground works, spray grass, large area establishment, lawn care products and many other services. We also supply premium quality seasoned firewood delivered free to your door. Accredited by Lawn Solutions Australia Turfco is proudly a part of the Lawn Solutions Australia Network, consisting of over 40 of the best turf farmers Australia wide who have united to ensure customers are receiving the highest quality product backed by the best possible service. As part of Lawn Solutions Australia, we proudly grow Australia's number 1 Soft Leaf Buffalo, Sir Walter. Turfco Turf Grass types to suit all needs Established over 25 years ago, we pride ourselves on not only a top quality product but also excellent service before, during and after the turf gets to your yard. With our years of local knowledge and experience you can be confident that when choosing a new lawn, Turfco can help you choose that ideal Lawn for Life. To further support our confidence, Turfco proudly offers our exclusive 10 year turf product warranty on all of our grasses. At the forefront of turf innovation In 1997 Turfco were among the first growers in the country selected to grow Sir Walter Buffalo, then a new and untested grass variety. Today it has become Australia's favourite lawn, and Sir Walter now makes up the majority of lawn sales at Turfco mainly due to its striking appearance, great shade tolerance and low maintenance. Today Turfco remains at the forefront of turf innovation by using specialised equipment and processes on all of our farms, we can guarantee top quality Turfco Turf regardless of your chosen grass variety.

South Coast Track Repairs is a family owned and operated business in Bomaderry region in NSW. We have been repairing earthmoving equipment, plant and stationary equipment, and hydraulics since 1973. Fabrication is available on site or in our workshop by our friendly, experienced staff. South Coast Track Repairs is a locally owned & operated service providing its services to all over Bomaderry region & the surrounding suburbs in New South Wales. We do repairs to all earthmoving machinery, including stationary machinery, on-site welding and servicing. Pumps, valves & motors, hydraulic cylinders, seal kits, hoses & fittings we all do it. Our services include undercarriage, hydraulics, ground engaging tools, spares, repairs, engines. We specialise in the following onsite service, all machinery parts, Earthmoving equipment repairs, mechanical repair to wheel and crawler tractors, pin and bush turning or replacing, hydraulic hoses and fittings, cylinder and valve repairs, Fleetguard and Donaldson filters and engine reconditioning parts. For all your earthmoving repair needs, call South Coast Track Repairs today.

When you hire Australian Licensed Plumbers to get the job done, you're getting the job done right. Our qualified plumbing specialists provide exceptional services to locals of Shellharbour and the surrounding regions. Our plumbers are reliable and prompt, delivering timely work at an honest price. At Australian Licensed Plumbers, we have the tools and knowledge to deliver quality plumbing services including backflow testing and prevention, gas testing, drainage, hot water and gas system installations as well as repairing leaking taps and toilets. At Australian Licensed Plumbers, we use high-quality plumbing and whitegoods to get your appliances and equipment running like new. Using products from Caroma, Dux, Rheem, Bosch, Rinnai and Dorf, we'll deliver the best plumbing solutions. So, whether it's a leaky tap or toilet, or you need a total gas test and fit out, we've got you covered at Australian Licensed Plumbers. Give our friendly team a call today for all the information you need.

Servicing Nowra and the Shoalhaven region since 1994, Aqua Service Pool & Spa have everything you need to keep your swimming pool in healthy condition. We cater for all types of pools and spas, including above ground pools. We provide inground liner installations and can even help clean up that murky green pool and bring it back to life. Aqua Service Pool & Spa offer a pool cleaning service for pool owners in the Nowra region. We can provide regular monthly pool services or one-off servicing when you are on holidays. We also service spas. In addition to Nowra pool servicing, Aqua Service Pool & Spa also have an extensive array of chemicals and equipment. From pumps to filters, chlorinators to covers, we have an extensive range in-store. Need help getting the water balance right? Take advantage of our free water testing service. We can then recommend the right chemicals to adjust your water correctly.

Battery World South Nowra has everything you need to keep your life fully powered. Our Rockhampton battery experts can quickly point you to the best value products from our huge range. Motorists and RV enthusiasts come to us from all over the Capricorn Coast for the best deals on automotive batteries and rechargeable batteries for all kinds of equipment, including portable solar. We sell industry-leading automotive batteries from Century, Yuasa and Amaron. Not just automotive batteries, we also source and sell batteries for computers and mobile and cordless phones, including solar products and UPS batteries. We stock rechargeable batteries for various types of power tools and camping accessories, as well as for torches and lanterns. You name it, we'll probably have a battery for it. You can confidently talk to our battery experts about any concerns and questions about power for your devices. We can install batteries at our store, free of charge. We also offer 24-hour roadside breakdown assistance for locals in Rockhampton, along the Capricorn Coast and in Gracemere. Contact Battery World South Nowra today. We ship items to our country customers.

Whether it's your company workhorse or your own pride and joy, we have a full range of parts and accessories, at the best prices to keep your vehicle on the road, driving well and of course looking its best! We carry a massive range of over 1,000,000 line items of automotive parts including many hard to find parts. Our stores are all managed by friendly staff who have extensive knowledge in the automotive spare parts industry and a "Can do" attitude. We are always committed to providing our customers with the best service every time. Below are some of the Pictures and Campaigns we have had over the years, If you have anything to add please don't hesitate to send us an email!

For expert concreting in Nowra, be sure to contact the team at Anthony Atkins Concreting. With more than 60 years of experience within the industry, our team are professional and knowledgeable when it comes to a whole host of concreting jobs. At Anthony Atkins Concreting, we provide a range of services including laying slabs for houses and sheds, constructing driveways and pergolas, small excavation work as well as concrete resurfacing. Providing excellent services to residential, domestic and rural customers, whether you're keen to renovate your own driveway, or need assistance laying slabs for a new build, we can help. We have a selection of professional equipment to help us get each and every job done quickly and effectively. This includes an excavator, Bobcat and tipper. For more information about the concreting services we provide at Anthony Atkins Concreting, contact our helpful team today. We service the Nowra region from Berry to Sussex Inlet.

For more than a decade, Affordable Pest Control Shoalhaven has been providing quality services to keep local homes and businesses pest-free. We use modern equipment and products to treat termites, fleas, spiders, rodents, ants, cockroaches and other vermin. We guarantee the highest standard of customer service, and we never compromise when it comes to quality workmanship. At Affordable Pest Control Shoalhaven, we pride ourselves on offering affordable pest control that is environmental and pet friendly. In addition to homes, we service offices and even farms. Our pest control services come with a 25-year warranty. Call Affordable Pest Control Shoalhaven for a no-obligation free quote today! We service the Shoalhaven region, Ulladulla, Nowra and Berry. Our exterminators guarantee the highest standard of customer service.

Nowra Hydroponics & Pet Supplies is a family-owned and operated business. We are located in Nowra, New South Wales, Australia, and they sell hydroponics equipment and nutrients, as well as pet supplies. We have a wide selection of products and knowledgeable staff who can help you find what you need.

Earth2Water is a small and specialist consulting company with broad experience on hundreds of project sites involving potential or actual contaminated soil and/or water. Earth2Water is familiar with the regulatory requirements in NSW for site auditor, Council and/or DEC review and sign-off. The company has a good working relationship with a network of contractor (drilling companies, laboratories) and various authorities (DIPNR, DEC, Councils), professional associations (IAH, RACI) and universities. Our vision is to provide quality professional services to industrial, mining and government clients in Australia. Our mission is to deliver environmental projects on time, within budget and meeting our client's specifications. We are committed to providing a reliable service. Professional services Soil & site investigation and assessment Water quality testing and monitoring, natural attenuation, computer modelling, remediation, geology and geophysical surveys Borehole drilling and groundwater well installation Earth2Water has innovative drilling equipment and contractors for installing all types of groundwater wells Environmental management plans Landfills, fuel depots, industrial sites, including acid sulphate soil assessment Environmental and contaminated land assessments Information review and research, field and specialist laboratory testing, remediation, surface water and soil sampling assessment, expert review services, site auditor support Project management Management, environmental advice and technical review for contaminated land projects Eg: fuel depots, gas works and industrial sites

South East Radiology has been providing quality radiology services to the South Coast region for over 25 years. SER strives to provide the best quality imaging available to facilitate the most accurate diagnosis. The equipment you see in our departments is state of the art and has been maintained in accordance with strict EPA guidelines. South East Radiology and its representatives are accredited through the Royal Australian and New Zealand College of Radiologists, your guarantee of quality and professionalism. South East Radiology is made up of 11 practice locations which includes, Nowra, Kiama, Sanctuary Point, Ulladulla, Batemans Bay, Moruya, Merimbula, Bega, Bowral and Tahmoor. South East Radiology also provides Medical Imaging Services to various health services.

GHR Civil is a Bomaderry excavation and civil works business. We can provide everything from earthmoving services to fire breaks to land clearing. Our staff never compromise when it comes to providing the highest standard of customer service. We also offer a range of quarry products (shale, gravel, etc) as well as provide crushing and screening services. When you choose GHR Civil, you can be sure of quality products and great value for money. At GHR Civil, our equipment consists of a dozer, grader, roller, tipper and float as well as excavators. We can provide reliable services for subdivisions, house sites, roads and any other construction projects. To find out more about our Shoalhaven earthmoving and excavation services, or to request a quote, don't hesitate to contact GHR Civil today. We will save you money and reduce your downtime. Our team are happy to answer any questions you may have.

To be entrusted with capturing the joy and sometimes sorrow of possibly the most important day in the life of two people is an enormous responsibility which I take very seriously. And I will always endeavour to deliver the best images that I can possibly produce so that their wedding day memories will stay with them forever. For me one of the most rewarding parts of my profession is the look on the faces of my clients when they first see their images or video from their special day and all the emotions from the laughter to the tears from their wedding day are replayed in my studio. Phil Harris

Get your car back on the road fast, with the team at Hilaire and Speer Auto. Our Bomaderry-based business is committed to providing the very best service to our valued clients, and we have the technical expertise to get the job done right. Our services include air conditioning, automatic transmission, brake system flush, cooling system service, tune ups, wheel alignments and more. As a local Repco Authorised Service centre, we have access to the best parts and training, and offer a nationwide warranty for your peace of mind. Whether you need a simple log book service, or a complete engine replacement, look no further than Hilaire and Speer Auto. We provide the benefits you can expect from a local service, with the backing of a nationwide warranty. Come and see us today!

Cerebral Palsy Alliance provides family-centred therapies, life skills programs, equipment and support for people and their families living with cerebral palsy and other neurological and physical disabilities. At CPA our priority is to help babies, children, teenagers and adults living with neurological and physical disabilities lead the most comfortable, independent and inclusive lives possible. Our therapy teams work with individuals and families to maximise their participation in the community.

Nowra Washing Machine & Dryer Repairs is your trusted local expert for all washing machine and dryer repair needs. With over 20 years of experience, we specialize in servicing most makes and models, ensuring your appliances are back to peak performance in no time. From diagnosing mysterious noises to complete reconditioning, our friendly team is equipped to handle it all. We also carry a wide range of high-quality spare parts, allowing for quick and reliable repairs. Dedicated to excellent service, we proudly offer pensioner and senior discounts, making professional appliance care accessible to everyone. Contact Nowra Washing Machine & Dryer Repairs today for dependable and efficient solutions.

Established in 1980, Boardman's TV Antennas has always been there for the South Coast of NSW and come to the rescue whenever they have reception trouble. We specialise in antenna installation and repair in Nowra, Bomaderry, Berry, Sanctuary Point, St Georges Basin, Culburra, Callala, Vincentia, Huskisson, Sussex Inlet and all areas of the Shoalhaven. We provide you with wide range of services such as, free to air TV antennas and reception, FM & DAB radio antennas and reception, VAST (Viewer Access Satellite TV), additional outlets, amplifiers, boosters, Tuning and equipment set up and many more. If you're in a problem reception area, don't stress. We have decades of experience and we'll find a solution to your woes in no time at all. We install only the highest quality brands of equipment, which are designed to withstand all that the south coast environment can throw at them. Call Boardman's TV Antennas in Nowra the next time your picture goes fuzzy!

When designing a landscape the devil is in the details. At Wallaroo Landscapes, we are committed to providing the Nowra region with outstanding design and construction services, all while leaving no stone unturned. Servicing Kiama to Ulladulla. From pool surrounds and water feature installation to retaining walls and irrigation, not matter how big or small the job we have the solution for you. With more than 30 years of industry experience, you can be assured that every project we undertake is completed with expert knowledge at a competitive price. At Wallaroo Landscapes, we offer a professional horticulturist to advise of suitable plants and foliage to create a beautiful garden. We come ready with the toughest of equipment including a tight access mini loader and a 3-tonne tipper. Whether you're looking for an entirely new outside or just a garden revamp, call Wallaroo Landscapes today for your free quote. We service right throughout the Shoalhaven region from Wollongong to Batemans Bay.

Moving and furniture relocation are made easier and fuss free at Dave's Removals. Since our establishment in 1994, we have been providing prompt and reliable furniture removals and storage in Nowra and its surrounding areas. We have a highly experienced team composed of qualified moving specialists with more than 320 years of combined experience in the industry. We strive to maintain quality customer service because we provide friendly and insured services set at competitive rates. Aside from local and interstate furniture removals and storage in Nowra, our range of services includes office removals, home relocations, backloads and full pre-packing services. You can be assured that we operate using only durable equipment and advanced supplies, such as 8-tonne to 16-tonne trucks, hydraulic lifters, piano trolleys and a variety of storage facilities. At Dave's Removals, we guarantee that all your belongings are properly stored in boxes and handled with personal care and security during the moving process. Contact our moving specialists at Dave's Removals now and receive the best moving experience you could get in town. We are committed to carrying out furniture removals and storage in Nowra at convenient hours everyday.

Servicing Nowra, Wollongong and the Shoalhaven region since 1973, Lynch Civil Contractors are experts in all aspects of earthmoving. Our team can assist with a wide range of projects, from drainage works through to extensive roadworks. For affordable Nowra excavation and earthmoving services, contact the team at Lynch Civil Contractors. We cater for a range of industries, including civil, commercial, rural and subdivision projects. When you need a team with experience and know-how, you can rest assured we fit the bill. Our extensive equipment range allows for fast results on all of your earthmoving projects, including water and sewer reticulation. We have excavators, rollers, truck and dog trailer combinations and a tri-axle float available for contracting. Whether you need one piece of equipment or the whole lot, Lynch Civil Contractors guarantee affordability and reliability. For a free quote on any of our roadworks and earthmoving services, contact us today.

M&M Automotive & Motorcycle Repairs provide customers throughout Nowra with rapid, reliable and affordable motor mechanical services. We service all vehicle makes and models including cars, 4WDs, light commercials and agricultural vehicles. Our services include car care advice, mechanical repairs, registration repairs, servicing and tuning. From general servicing through to complex issues such as engine rebuilds, we guarantee efficiency and affordable solutions. Our Nowra mechanical workshop is equipped with a variety of specialty tools and we have access to spare parts to suit any make or model. Whether you need a wheel alignment or a simple battery replacement, our Nowra auto mechanics have you sorted. To make an appointment, contact M&M Automotive & Motorcycle Repairs today. Our mobile breakdown service is available throughout the Nowra region including surrounding regional areas.

For 20 years, Glenn Henry Motorcycles has been established as the go-to for motorcycle accessories and motorcycle repairs in Nowra. Our talented mechanics are factory trained with service skills in Yamaha, Suzuki, Honda, Kawasaki and BMW. We are proud to offer three-pronged service that takes the form of a reliable workshop, trustworthy bike resale and a large range of parts and accessories. Our state of the art workshop is equipped with three Yamaha approved lifts and stands, facilities specific to tyre fitting an balancing as well as being well stocked with Yamaha specialty tools. At Glenn Henry Motorcycles, we pride ourselves on quality workmanship, attention to detail and about all friendly, attentive customer service to ensure you're happy with the products and services we offer. Whether you're in the market for a replacement part, a bike rebuild, Glenn Henry Motorcycles has a solution for you. Call today for a free quote.

We are a local family business with 11 years experience in the Pest Control Industry, we offer a prompt and reliable service at competitive prices. Our vision for Atrax Pest Control is to offer clients a great service with an old fashioned smile and a chat. Our brand is strong and well known for all of the right reasons. It is not our intention or goal to be the biggest in town, however we do pride ourselves on having the best reputation. We understand that having pests can sometimes be stressful and hard to handle, so we want to make it an easier process. We will work hard to minimize the stress this can place on our clients and will eradicate all nasty pests from your property. We offer competitive prices, over 11 years knowledge in the pest control industry, we are constantly doing refresher courses, to keep up with the latest equipment and knowledge.

Bennett's Servicing and Plumbing are the Septic Tank installing, cleaning, servicing and repairing specialists servicing the South Coast. Our team are experts at installing new domestic and commercial septic systems, cost effective refits, as well as irrigation, drainage services and spare parts. We also supply top-class Poly, Colorbond and Concrete tanks which will suit any of your water catchment needs, and a huge range of all different kinds of Pumps and Filters. We use some of the best products on the market, and our installers are accredited – and keep up-to-date with all the latest training and developments. Give our expert team a call today.

Auto parts store in New South Wales

MJN Automotive is a Nowra mechanic providing quality auto repairs and servicing. We provide logbook servicing, all mechanical repairs, brake repairs, clutch repairs, air conditioning repairs, EFI diagnostic testing, steering repairs, suspension repairs and engine tune-ups. Our Nowra mechanics also offer fleet servicing for company cars. As well as being able to service all vehicle makes and models, our mechanics have the expertise to undertake mechanical repairs of earthmoving equipment, light trucks and machinery. Our accredited Nowra roadworthy inspection station allows our team to provide vehicle assessments for the issue of roadworthy and safety certificates. From replacing worn tyres to large-scale brake and clutch repairs, our team at MJN Automotive specialise in all types of mechanical repairs and servicing. For mobile mechanical servicing anywhere throughout Nowra, contact our reliable team at MJN Automotive today!

Looking for a reliable and affordable Nowra electrician? Call Keany's Electrical Service. We provide 24-hour emergency electrical services, testing and tagging, TV antenna installations, data cabling as well as all other general electrical services. We take on domestic, commercial and industrial services, and our rates are very competitive. When you choose Keany's Electrical Service, you'll benefit from more than a decade of industry experience. We can take care of all your TV IV needs, power point installations, lighting and all other general electrical requirements. We have the equipment and know-how to complete all jobs fast and without fuss. Whether you need electrical installations for a new home, or you need wiring or data cabling for your existing system, our reliable Nowra sparkies can provide what you need. To find out more about the services we offer, or request a quote, don't hesitate to contact Keany's Electrical Service today. We take on jobs throughout Shoalhaven, including Nowra, Huskisson and Ulladulla. Our team also service Jervis Bay.

At Paul Brown Concreting, we've been providing the Nowra region with professional and affordable services for almost 2 decades. A locally owned and operated business, we understand the importance of a trusted, knowledgeable labourer and we intend to deliver on all parts. We are a tight-knit company that prides itself on excellent customer service. Our aim is to listen to your requirements and design a build that will fulfil them all. From house and extension slabs, to driveways and pool surrounds, we will have the concreting solution to suit your needs. Not only will we complete new builds but we will also tackle any concrete repairs or restoration with our high pressure cleaning technology. So for a fully licensed and insured concreting service with a stellar 20-year record of providing exemplary service, Paul Brown Concreting is the name you need. We service Nowra, from Kangaroo Valley to Sussex Inlet. Call today for your free quote.

With more than 30 years' industry experience under our belts, the team at All About Sheds in Nowra supply and build quality sheds and garages that suit your needs. Whether it's for a residential, commercial, industrial or rural application, we have the skills and expertise to get your job done right—no matter how big or small. With our years of industry experience, our team is able to design, build and supply equipment and materials for a range of projects including sheds, garages, aviaries, farm sheds, studios and workshops—we are only limited by your imagination! Servicing Nowra and the surrounding region, All About Sheds provides prompt, professional work with exceptional workmanship—we won't be satisfied with the job until you are. We pride ourselves on great customer service and communication before and during your project. Give our friendly team a call today and discover what we can do for you.

AFRA ACCREDITED REMOVALIST As a family-owned business with a legacy spanning 5 generations, Classic Removals and Storage understands the importance of trust, reliability, and care in every move. We take pride in being the heart of the Shoalhaven, Illawarra, and Highlands communities, offering services tailored to your needs. 🏠 Home Removalist Services - From packing to unpacking, let us make your move seamless. 📦 Storage - Secure and convenient storage options for your belongings. 🚚 Interstate Moves - We go the extra mile to get you where you need to be. 📦 Packing Services - Let us handle the packing, so you can focus on the excitement of your new chapter. 🏢 Business Delivery Services - Relocation made simple for your business. 🌟 NDIS Services - Supporting our community with compassionate relocations. 󰘭 DV Relocations & Aged Care Packages - With respect and sensitivity, we’re here for you. 🛋 Real Estate Friendly - Making your move as smooth as possible. 🔑 End of Lease Cleans - Leave your old space spotless. 󰝮 Heavy Items - We’ve got the muscle to move even the bulkiest items. 🏢 Office Relocations - Business moves made easy. Why Choose Classic Removals and Storage? ✅ AFRA Accredited - Trustworthy and professional. ✅ Competitive Rates - Quality service that won’t break the bank. ✅ Professional Service - Meticulous care from start to finish. ✅ Trained Crew Members - Experts you can rely on. ✅ Client Support - We’re with you every step of the way. ✅ Quality Trucks - Safe and reliable transport. ✅ Well-Maintained Moving Equipment - Ensuring the safety of your belongings. Ready to make your move with Classic Removals and Storage? Let’s make it happen! Contact us today for a quote and experience the difference. 📲”

For more than a decade, O2 Motor Sports has provided reliable and affordable mechanical repairs and servicing to customers throughout the Shoalhaven region. We work on cars, 4WDs (both petrol and diesel) boats, light trucks, jetskis, RWC's, caravans as well as camper trailers. Our Nowra mechanics have the best tools at their disposal to diagnose faults and restore efficient function fast. Everything from battery replacements to wheel alignments and balancing are offered by our team at O2 Motor Sports. We provide repairs for most makes and models of vehicle, and we specialise in servicing Japanese import vehicles. Our staff are honest, reliable and committed to quality workmanship. Turbo charging services are also offered. At O2 Motor Sports, we sell a range of 4x4 equipment and accessories. Batteries are also available for a range of vehicles. Call O2 Motor Sports today for affordable Shoalhaven motor mechanics, as well as boat or jetski repairs and servicing.

Let Leanne Bryant Mobile Massage give you relief from joint & muscle pain, giving you healing & recovery of soft tissue injuries and also improve the range of movement in your body. A massage will also stimulate the immune system & blood circulation, relieve stress & anxiety, and promote sleep and also reducing high blood pressure. Give Leanne a call today. WHAT IS REFLEXOLOGY? Reflexology is based on the belief that certain parts of the body reflect the whole. Reflex points found in the hands, feet, face and ears respond to pressure, initiating the body's own healing process, which brings about balance. The reflex areas on the feet resemble all body parts, representing a miniature version of the body, with all body parts in a parallel arrangement. This miniature map is also apparent in the hands and ears. Along with these reflex points, pressure points are also incorporated into reflexology. Pressure points are points along energy channels in the body called meridians, which link organs and body parts. Reflexology is very beneficial to one's health, promoting appropriate functioning of body systems, thus, alleviating stress and disabling the �fight or flight� response which is a reaction to stress and anxiety. THE MERIDIAN THEORY The Chinese discovered that life force energy (energy which keeps us alive), which they call ch'i, runs along 12 energy channels which they call meridians. The six main meridians are found in the feet, especially in the toes. These meridians penetrate the major organs of the body, encouraging the ch'i to flow and clear any blockages to enable the body to achieve a state of balance. There are also six meridians in the arms that do not penetrate organs directly, however, these meridians are stimulated indirectly when the six main meridians are penetrated. Imbalances in the organs are detected through the meridians. If these meridians become blocked it can result in impeded energy flow, possibly resulting in pain or problems in the organ associated with the related meridian. CIRCULATION Reflexology increases the state of relaxation, allowing the body systems to function efficiently. The reduction of stress and tension promoted by reflexology, allows the cardiovascular system to conduct blood flow easily. PAIN CONTROL During a reflexology treatment, many chemical changes take place via the endocrine and nervous system. Endorphins that are secreted by the pituitary gland prevent the communication of pain through the spinal cord and the pressure applied in reflexology interrupts the pain cycle which helps the body relax.