The BEST Water Treadmill Classes in Upper Duroby NSW

The physiotherapists and massage therapists at Physio Place provide hands-on treatments that may assist in managing a range of ailments. This includes musculoskeletal conditions, lower back pain, headaches, post surgical rehabilitation and general fitness. During a consultation, we provide a detailed assessment to help us tailor the appropriate method of treatment to suit your needs. This may include soft to deep tissue massage, myofascial release, joint mobilisations, taping, exercise and stretch prescription and deep dry needling (if indicated and consented). Rehabilitation programs can be coordinated at our in-house gym or your local fitness centre. Our physiotherapists and exercise physiologists will come out and develop an appropriate program with you. For further information about our facilities, call Physio Place in Tweed Heads South today.

We offer heated water 12 months of the year with Tweed Heads South and Murwillumbah being fully indoors. The team at TRAC are the leaders in providing quality lessons in learn to swim. Our learn-to-swim programme is accredited by both Austswim and Swim Australia. We offer programmes such as deep water running, gentle aqua exercise, aquaerobics and yoga. In Murwillumbah, we also offer a state-of-the-art hydrotherapy pool to assist those with disabilities, injury or degenerative conditions. We offer a broad range of swimming squads across all pools and pride ourselves on delivering a quality service to the community. All pools are maintained to NSW Health Department standards and are endorsed by the Royal Life Saving Society of Australia. So much more than just swimming.

We offer heated water 12 months of the year with Tweed Heads South and Murwillumbah being fully indoors. The team at TRAC are the leaders in providing quality lessons in learn to swim. Our learn-to-swim programme is accredited by both Austswim and Swim Australia. We offer programmes such as deep water running, gentle aqua exercise, aquaerobics and yoga. In Murwillumbah, we also offer a state-of-the-art hydrotherapy pool to assist those with disabilities, injury or degenerative conditions. We offer a broad range of swimming squads across all pools and pride ourselves on delivering a quality service to the community. All pools are maintained to NSW Health Department standards and are endorsed by the Royal Life Saving Society of Australia. So much more than just swimming.

Kingscliff Swim Centre is owned and operated by Tweed Shire Council, servicing the needs of the Tweed Coast area. The learn-to-swim pool has recently been refurbished and is a vital asset to the Tweed community with many young children progressing into swimming squads and some even onto Olympic glory.

The Somerset Swimming Academy is located in Mudgeeraba and is now well established as a high quality Learn to Swim and Elite level swim school. It is an Austswim Accredited Centre and has fully trained and experienced staff to support a full range of programs.