The BEST Welfare Counselling Services in Bellingen NSW

My clients (who are individuals or couples) present with anxiety, depression, relationship difficulties, work issues, stress, concerns about sexuality or about addictive behaviours, loss, trauma, low self-esteem and personal development or a range of other issues. I specialise in working with people who feel stuck in their work or relationships and want to learn more about themselves - intensive, one to one therapy. Areas that may be covered include shame, addictions, and self-defeating patterns. I also specialise in working with people in the creative professions, dance, theatre, film and cinema.

In our counselling and expressive arts practice, we provide a safe and supportive environment for individuals experiencing mental health and wellbeing challenges, including anxiety, depression, grief, or significant life changes. Our therapeutic processes support clients in exploring their feelings and experiences while promoting personal growth, resilience, and empowerment at every step of the journey. Diversity, inclusivity, collaboration, and innovation are essential elements in our practice. We offer a unique blend of evidence-based and client-centred therapy methods, including ACT, CBT, existentialism, strength and solution-based therapy, mindfulness, motivation techniques, and expressive arts therapies. Our innovative approach fosters engaging and transformative experiences tailored to each client’s needs. We understand that seeking help can be a vulnerable step, and we are committed to supporting our clients on their journey. We emphasize that individuals are not alone; together, we can explore your stories and cultivate resilience. If you are ready to make positive changes in your lives, we invite you to take the first step and reach out to us.

Welcome to Headspace, your premier counselling service in Coffs Harbour. We specialise in providing a safe and supportive environment for individuals seeking guidance and emotional well-being. Our team of experienced counsellors is dedicated to helping you navigate life's challenges and find peace of mind. From anxiety and depression to relationship issues, we are here to assist you in unlocking your full potential and leading a more fulfilling life. Take the first step towards personal growth and book your session today.

"Positive Outlook's philosophy draws on positive psychology concepts. We believe that each person should experience both the highs and lows of life. We want to help clients feel grounded and connected and teach them how to find balance. Diversity is also a source for richness in communities. Our values are based on respecting and accepting the values of other people. We believe that the mind is powerful and we treat the person as a whole. Our mind is the connection between our brain capacity, thoughts, feelings, and individual spirituality. The balance between these systems is what determines wellness. We are concerned about the people and we believe in the virtues described in The Universal Declaration of Human Rights. We believe in equality of opportunity and improving the chances of those who are most disadvantaged. We are concerned about the environment and committed to its sustainability."

At the Harbour Therapy Clinic in Coffs Harbour, we offer a harmonious blend of mental health and well-being services. Our unique sanctuary invites clients to restore their minds and bodies. Located in the heart of Coffs Harbour, our clinics provide a diverse range of mindfulness courses, counselling, psychotherapy, psychology, nutrition, massage, and yoga. Our professional team includes counsellors, psychotherapists, social workers, mental health OT's, art therapists, and psychologists. For affordable counselling, visit our intern clinic (PPC). Embrace tranquillity at HTC.