Spring to Mind

In our counselling and expressive arts practice, we provide a safe and supportive environment for individuals experiencing mental health and wellbeing challenges, including anxiety, depression, grief, or significant life changes. Our therapeutic processes support clients in exploring their feelings and experiences while promoting personal growth, resilience, and empowerment at every step of the journey. Diversity, inclusivity, collaboration, and innovation are essential elements in our practice. We offer a unique blend of evidence-based and client-centred therapy methods, including ACT, CBT, existentialism, strength and solution-based therapy, mindfulness, motivation techniques, and expressive arts therapies. Our innovative approach fosters engaging and transformative experiences tailored to each client’s needs. We understand that seeking help can be a vulnerable step, and we are committed to supporting our clients on their journey. We emphasize that individuals are not alone; together, we can explore your stories and cultivate resilience. If you are ready to make positive changes in your lives, we invite you to take the first step and reach out to us.