These are two types of body massage techniques that help in encouraging blood flow and easing muscle tension.
Both these massages have therapeutic benefits and are used in treating a wide range of conditions including soft tissue injury, chronic muscle tension, arthritis and releasing muscle tension providing pain relief. Both have a few same movements, which make them somewhat related. In the case of deep tissue massage, it focuses on muscles that are found below the topmost layer of fat present in your body whereas, in the case of remedial massage, there is no such focus on any particular muscle group. In both cases, these massage therapies involve putting firm pressure by pressing and pulling specific muscles to enhance your blood flow but there is a certain difference between the massage strokes when it comes to the techniques they use for this purpose. Deep tissue massage is a technique of targeted treatment that involves your massage therapist applying significant levels of firm pressure to the affected muscle areas. These are areas where there are several layers of muscles present. With the help of various remedial massage techniques, your physical therapist aims at muscle recovery releasing the excessive tension that builds up within these multiple layers of muscles thereby enabling them to function more effectively. However, deep tissue massage can be very painful but it is known for its effectiveness in treating chronic pain conditions and sports injuries. Remedial massage focuses on particular muscle groups or on just one part of an injured area using hands-on techniques that include stretching and friction strokes along with some essential kneading movements. These techniques are milder as compared to deep tissue massage but they are equally effective in reducing pain or increasing flexibility. Remedial massage can be very soothing and extremely relaxing for you whereas deep tissue massage has the opposite effect on your muscles(experiencing muscle tension) since you will feel increased levels of discomfort when such therapy is carried out. However, when it comes to which type of massage should be carried out to reduce the risk of getting injured during a workout session, people usually prefer remedial massage that encourages their blood flow because the remedial massage doesn't cause any additional muscle stiffness after the treatment is completed. This happens in the case of deep tissue massage where the person needs rest in order to relax muscle tension.
A remedial massage or motion remedial massage (also a complementary therapy) is known for its effectiveness in promoting the flow of blood to your muscles. Additionally, this remedial massage also helps in increasing the strength of your connective tissue which will provide you with better stability and flexibility. This remedial massage can be carried out by sports therapists who are trained specifically to focus on muscle areas that are injured due to sports injuries or other conditions such as arthritis.
Sports massage focuses more on the affected tissue instead of general body tissues via a number of stretching techniques that improve blood flow into these specific areas. It should be noted that every single aspect of sports massage has been designed to keep health benefits for athletes (who play professional sports) frequently suffer from injuries during their training sessions or during official matches.The physical therapists who are responsible for providing sports massage are trained to evaluate the condition of your muscles in order to apply appropriate techniques that will help them in relaxing. It should also be noted that, in the case of deep tissue massage, there is always a possibility of injuring tissues which can actually cause more problems for you.
Therefore, it is usually recommended by physical therapists and other medical professionals that you should go for remedial or sports massage when suffering from any chronic pain condition since these therapies encourage blood flow and do not cause further harm to your body.
If you follow proper instructions and ensure an appropriate time gap between two sessions of such type of massage. It is recommended you consult with your doctor before opting for any kind of professional massages because all individual factors including age and conditions have to be considered in order to provide you with the best massage.
In the case of sports therapists, they have been trained specifically to focus on muscle areas that are injured due to sports injuries or other conditions such as arthritis. It can also relieve trigger points which refer to tender spots, knots or taut bands of muscles. However, it should also be kept in mind that this form of body work doesn't cause any additional muscle stiffness after treatment is completed.
When you get a deep tissue massage, your therapist will target specific areas that are causing you discomfort or pain instead of focusing on muscle groups like shoulders and back. Therefore if you want to reduce stiffness and soreness after getting such type of professional massages, it is recommended by medical professionals and therapists to take rest for at least 24 hours before starting your exercise routine again.
This form of remedial massage usually targets the deeper layers of your muscles where they attach to bones and can actually causes increased levels of pain due to tension release which will help in injury prevention as well as relief from the pain associated with arthritis.
Deep tissue massage is considered one of the best forms of massage for you since this type of bodywork has been proved very effective in reducing stress, postural imbalance, fatigue and pain in deeper tissue structures. It's a general relaxation treatment. It helps lowering neck pain and achieve soft tissues. Issues like tennis elbow can be solved. If you feel uncomfortable this therapy is good for you. Even though deep tissue massage is more painful than others, it is known to promote healing even after a single good massage session so you can actually get rid of your problems quickly without having to undergo physical therapy sessions on a regular basis. However, suffering from extreme muscle tension due to chronic pain-causing serious conditions like fibromyalgia can also be treated by means of this amazing form of massage. The reason why suffering from such kind of condition appears similar to arthritis or rheumatism is that they are actually caused by tissues that are inflamed instead of suffering from any specific medical condition.
Under particular circumstances like while a sports massage is supposed to be relaxing and gentle, deep tissue or remedial massage can actually cause greater pain, which is actually good pain. Therefore you require a proper diagnosis to determine your state of health before opting for any kind of professional massages. This is because there are chances that such type of whole-body massage can even cause problematic muscles injuries if you don't follow the right instructions and rules. With the added pressure, there can be back to work knots.
However, if you opt for a remedial or sports massage session at least 24 hours after sustaining an injury then it is recommended since it provides relief from pain and reduces stiffness in joints and muscles(helps patients recover).
If you're already undergoing any specific treatment due to an injury then it is also okay to get your affected areas treated by means of this amazing form of remedial massage because it has been proved very effective. For more information on massage, take a look at the Australian Government's Healthdirect website.