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About Boogie Bounce Redcliffe Peninsula & North Lakes
Boogie Bounce is an exercise program performed on a mini trampoline with Patented T-Bar Handle. The program consists of a highly effective H.I.I.T cardio section followed by a toning section working bums, tums and thighs. Boogie Bounce is a fun, high energy and dynamic form of exercise. It uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. Currently in 2 locations: #1 Hornibrook Esplande Woody Point Queensland #2 22 Lakefield Drive North Lakes Queensland 4509 4019
Products
Fitness Wear
Services
High Intensity Interval Training (HIIT)
Exercise Program Performed on a Mini Trampoline with Patented T-Bar Handle
Fitness
Bouncing
Trampolining
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Location
Woody Point QLD
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Ways to Pay
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EFT
Frequently Asked Questions
What are the benefits?
There are many health benefits which include a full body workout, calorie burn, weight loss, increased metabolism and many more!
Boogie Bounce Redcliffe Peninsula & North Lakes