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Services
Gym/Physical Fitness Center
Personal Training
Deadlift
Squat
Overhead Press
Bench Press
Gym Membership
Technique Training
Gym Access
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Ways to Pay
Cash
EFT
Frequently Asked Questions
What Happens at My First Visit? And What Do I Need to Bring?
Before your first visit for technique training or the Lift and Learn program, we contact you to book in a time and chat about your overall fitness (if you’re nervous, let us know and we will meet you at your car to walk in with you).
Can I Do Weight Training if I Have an Injury or Health Concern?
We offer modifications if you have an injury and offer specific exercises to build up problem areas. When it comes to health concerns, we recommend chatting with your GP or health practitioner first and they’ll be able to give you clearance.
Groundwork Fitness