The TOP 10 BEST Access-covers-gratings in Sarina QLD

Protect your business or home with Sarina Insurance and Financial Services! We provide advice on various types of insurance, including content, vehicle and machinery insurance, as well personal and business insurance packages tailor-made exactly based on your personal circumstances to cover different aspects of your life or business. We are part of Steadfast, largest insurance broker network in Australia and New Zealand, which gives us access to a wide range of insurance products at competitive prices. Thanks to our knowledge of the local communities, we can suggest the most suitable individual or package insurance. With us, you can be sure you and your assets are well protected for all eventualities. We are conveniently located right in the centre of Sarina, but we will also happily come to you. So give Sarina Insurance and Financial Services a call today and our friendly brokers will book you in for a consultation!

Is your house or office filling up with items that you don't immediately need, but can't throw away? Sarina Self Storage has the perfect solution! You can hire a storage unit in various sizes, so you always only pay for the space you require. Our storage containers are individually secured and well maintained, with an easy, 24/7 drive-up access. As part of our service, we also offer additional content insurance, so you can rest assured that your precious goods are covered. At Sarina Self Storage, we pride ourselves on impeccable customer service and we cater to all your storage needs, whether you're between moves or planning to store your items long-term. When you need a quick and convenient solution for your home or office storage at a highly competitive price, give Sarina Self Storage a call today!

Don't clutter your home with unused items, furniture or paperwork. Sol's Self Storage Sheds in Sarina offers cost-effective storage solutions to help save space and keep your belongings safe. We provide affordable storage solutions at competitive prices. In fact, we provide the most inexpensive Sarina self-storage in the area. Whether you are looking for short-term or long-term storage, we have the shed to suit your specific needs. We can cater for domestic and business needs, including archive storage solutions and unused stock. We have 43 storage sheds available in three sizes, all weather proof and all clean and tidy. Our shed sizes include 3 x 2, 3 x 3, 4 x 3 & 6 x 3 Locally owned and operated when you use Sol's Self Storage Shed's, you lock up and keep the key. This ensures that only you and you alone have access to your shed and your belongings. With day and night, 7-day access, Sol's Self Storage Shed's are a convenient solution to securely storing your unused belongings, household goods, sporting equipment, surplus retail stock or business archives. For a free quote on how we can assist you with your storage requirements contact Sol's Self Storage Sheds in Sarina.

Sarina Crane Hire is a local business providing cranage, heavy haulage, semi hire & height access needs across all industries. Sarina Crane Hire is the key to ensuring that your projects are completed on time and within budget. Our dedicated approach to safety combined with extensive experience means that we offer a no nonsense and practical range of services. Providing the ultimate convenience for our clients, Sarina Crane Hire has set up a one-stop shop. We understand the importance of providing a 24 hours a day, 7 days a week service and cover all areas from Bowen Basin to Gladstone to Emerald. Sarina Crane Hire will safely and efficiently lift and move whatever our customers need anytime, anywhere. We have a comprehensive range of equipment that is maintained to the highest standard and an experienced team who can deliver. What makes our team stand out is our hands-on, flexible approach; we support you every step of the way. If you have a project that requires lifting, transport or height access, come talk to the team at Sarina Crane Hire, who know how to get the job done safely and efficiently.

Hi-Way Produce & Rural Supplies is a local Mackay district store specialising in providing Mackay and surrounds with high-quality pet food and other pet care items for pet lovers and enthusiasts. Our pet food items include frozen roo mince, dog food, hay, lucerne, grain, cattle feed, cat food and chook food. We also sell pet care items including dog wash, chook feeders and de-worming products for all animals. We also distribute animal beddings for all pets. We guarantee fresh pet food and other stocks every week. Hi-Way Produce & Rural Supplies in Mackay does not only sell pet food. We are suppliers of general stockfeed, dog food, cat food and bird seed. We also stock potting mix, dog bed covers, lick blocks, poultry feeders and waterers, diatomaceous earth, pestene powder, rapigel, tuff tubs and feed scoops etc, rat poison, horse and cattle spray, milk powder and bottles, wound spray, Bio Hawk products and Good Riddance Our shop in Rosella has drive-thru service to give our customers an easier and a more convenient shopping experience. Our business is family-owned and run. Call today to discover how we can help you and your pet.

Advanced Cutting Solutions provides coated welding, galvanising and CNC profile cutting of any materials to mining and engineering firms throughout the Mackay and Bowen Basin areas. Located in Mackay and established in 2007, ACS Engineering has become a one-stop engineering and fabrication workshop offering the highest standards of CNC cutting, waterjet cutting, oxy cutting and high-definition plasma cutting. Our fabrication and profiling expertise is world class. We can profile cut any material while keeping quality high and costs low. Components we produce are profiled and fabricated accurately to conform, as required, to Australian standards. We use nesting software (Pronest) to efficiently arrange quantities and materials to control machining. We also use an electronic job tracking system, which can handle everything from initial inquiries to final shipping. All computerised drawings and associated files are stored on our secure server so we can access them at any time to allow for easy duplication, revision or modification to suit your requirements. This level of professionalism has elevated us to a first-call service for the mining industry and for many other engineering-based businesses in the Bowen Basin. Contact Advanced Cutting Solutions for the latest in CNC profile cutting technology and workshop expertise. We have all the processes in place to manufacture outstanding fabrication work for your needs.

At the Mackay Equipment Hire Company we have a large variety of access equipment from scissor lifts and mast & boom lifts to lifting handling equipment (from specialized lifting beams 50T stands to site gear to cover containers, poly welding and welders. We have a fleet of vehicles - trucks, semi trailers, utes, flat tray trucks, telehandlers, frankness, 50T and 200T cranes available for short and long term hire. Contact us today to get long term hire rates.

We will create a highly result-driven maintenance program for you! Our company gives you access to a world of great solutions, real professionals and consistent results. We customise facility maintenance programs to suit our clients' unique needs. McEwans Services provides comprehensive and highly professional, 'value for money' commercial cleaning services in Mackay and Whitsunday regions. With McEwans as your preferred commercial cleaning service provider, you will enjoy peace of mind and be in the reliable hands of someone who cleans with so much care and passion that it shows. To make all that happen and meet your needs, we employ: · Proactive, caring managers to uphold our exacting quality standards · Quality staff, thoroughly trained in the use of all our up-to-date equipment · Professional maintenance cleaning programs for each of our clients' properties McEwans offers the highest quality cleaning services for business and commercial facilities throughout Mackay and the surrounding area. Our services ensure that any business or commercial location, regardless of size, scope or industry, is maintained and cleaned to the highest possible standards. McEwans is proud of the difference our services make—and you will be too. Our commercial cleaning services include a range of vital solutions for businesses large and small, and our commercial cleaning service solutions are designed to provide maximum sanitation and cleansing with minimal interruption to your daily operations. Dirt and grime build up very quickly in business locations. High amounts of foot traffic, a high concentration of workers, visits from clients and customers—these all bring dirt, dust and allergens into your business. They also bring bacteria and mould, viruses and other health threats. McEwans provides you, your staff and your clients/customers with peace of mind through professional, in-depth cleaning service. We provide a full range of other common cleaning services, as well as many that you will not find with any other office cleaning businesses. McEwans will clean windows, inside and out, even on multi-storey buildings. We can take care of dust and cobwebs, even in locations you find it impossible to reach. Our professional commercial cleaning business is also capable of providing car park cleaning and building exterior cleaning to ensure that your location always makes the ideal impression on clients/customers and other visitors. We specialise in customised cleaning maintenance programs—you have specific goals, expectations and needs. Our professional management staff will build a customised schedule of services to ensure that your exact needs are always met. Of course, one of the most obvious benefits McEwans offers our clients is the peace of mind that comes only with a professional, experienced, industry-leading cleaning service provider, so call us today! Build your unique program from our services! At McEwans, we have developed a total cleaning solution for your business. This solution is really a package deal for all your periodicals and consumables. It provides you with all your annual periodicals such as window cleaning, carpet cleaning, vinyl restoration, tile and grout restoration added into your contract cleaning monthly pricing. By incorporating these periodicals into your monthly costs, we can heavily discount these services to provide true value for money. You can relax knowing that they are regularly completed without you needing to worry about them. These periodicals are scheduled as mentioned below and booked in at the commencement of the cleaning contract. Not only are they booked in and scheduled, but once they are coming around to being done, you are sent a meeting invite through email, which reflects the day the works are actually booked in. No large annual outlays for carpet cleaning etc, all costs built into your monthly invoice. How easy is that? We find most companies can budget for these periodicals if it is set in stone; if left to chance, most of these services are overlooked, because you're busy and never get done or approved. Example scheduled services: Carpet cleaning - annually Pressure cleaning - annually Tile and grout restoration - quarterly - annually Window cleaning - 3 monthly exterior and annually interior Vinyl restoration - annually Invoiced separately, but also discounted consumables (toilet paper and hand towels) 10% discount. As well as hygiene services (sanitary bins), sanitary napkin disposal monthly service. Of course, your premises may require more or less in certain areas of your building. Warehouse attached area may need more frequent carpet cleaning. Exterior windows if you're on a main road, maybe required monthly. By choosing our total cleaning solution you take advantage of massive discounts. How? Well if we can book these works in months in advance and guarantee these jobs are done, we can discount them greatly. On average most clients have been saving approximately 10% - 20% per annum by bundling these services. No different from your insurance, or phone bills, the more services booked and paid for the greater the discount. If you hadn't requested it previously, contact us and ask us to put together a total cleaning solution proposal and see the savings.

Force Access Pty Ltd is a wholly Australian owned and operated Rental Company. Force is Australia's pre-eminent supplier of elevated work platforms including scissor lifts, boom lifts and telescopic handlers across a broad range of Australian industry including construction, infrastructure, engineering, mining and events. Force operates Australia's largest dedicated fleet of EWP delivery trucks with dedicated company drivers. We can deliver on time, anywhere. Our workshop is staffed with qualified technicians to handle all types of repair and servicing. We also offer in-house training for EWP licence accreditation. When customers decide that it is time to purchase elevated work platform (new or used) Force is able to provide specialist advice on the right machine from Top Tier manufacturers. Forces buying power ensures that capital sales quotations are always competitive. Force has Australia's largest team of EWP technicians on hand to maintain customers own machines and provide manufacturers endorsed warranty services.

STEGRAH Mobile Maintenance is a local company with more than 40 years experience committed to providing fast efficient services and repairs to 4WDs, trucks, buses, farm machinery, heavy earthmoving equipment such as excavators, graders, dozers, loaders, backhoes etc. We also specialise in crushing and screening plant. We deliver these services to Mackay and surrounding districts. STEGRAH mobile maintenance also carry out Crane and EWP service and repairs, annual inspections and 10 yearly inspections. We offer very competitive rates and have access to a variety of mine sites across the Bowen basin. We have fully equipped mine compliantfield service vehicles. No job to big or small. Call us for a free quote.

B & B Tilt Trays is a family owned and operated Mackay transport company offering prompt, reliable and high-quality towing services at competitive rates. We are proud to offer our services through the Mackay, Moranbah and Dysart regions. From mine transport services through to general towing services, our team of prompt and reliable drivers are here to move you. Our services include transport and accident towing services. We can move boom lifts, cars, machinery, trucks, containers, site sheds, forklifts and access equipment for your convenience. With a modern fleet of regularly serviced tow trucks, extendable tilt trays, car carriers, ramps and prime movers with drop decks; we can move or tow almost anything, anywhere, anytime. Our qualified drivers are friendly and experienced, so you can be sure we will handle all your Mackay towing needs. Not only do we provide transport and towing services, we are also able to help with any bulk storage requirements you may have. We have a large selection of shipping containers perfect for storing bigger assets or a bulk amount of assets. Our huge, secure facility located just a short 10 minutes from town makes for a great storage solution. Give our friendly team a call today to discuss your transport requirements. We are proud to provide honest and personalised service to ensure you are fully satisfied.

SEME Solutions offers cost-effective closed-circuit television (CCTV) and access control solutions to sugar, mining, commercial and industrial sectors in Mackay and the surrounding areas. SEME Solutions takes an engineering approach to every security system we design, and each system is built around the needs of individual clients. Our team of CCTV experts specialize in heavy industry systems. We have a range of security products ranging from Pelco cameras and surveillance systems, Cardax access control and intruder alarms, and Control4 smart automation system for electronic devices. The access control systems we design and build range from single card entry to PIN controlled access doors, gates and turnstiles. We can also design and build a communication system for businesses through telephony and wireless communications. The Austco Nurse Call communication system is perfect for aged care or your secure accommodation facility. Cabled and wireless network solutions can also be arranged including fibre optic networks. We also provide pipe inspections and CCTV fire protection using an advanced digital smoke detection system that is activated on smoke or flame recognition. A CCTV system is only as good as its weakest link. Our industry-qualified personnel can provide solutions and advice on your existing installation or assist in auditing and documenting your installation. We work together with our clients to achieve a cost effective and reliable solution. Our service areas include Mackay, Gladstone, Townsville, Moranbah, and Emerald.

SEME Solutions have been one of Australia’s leading provider of security solutions for over 50 years, specialising in the integration of CCTV, Access Control, Intruder Detection, Perimeter Fencing & Gates, Nurse Call and Duress Systems. SEME Solutions has a strong background in delivering solutions in these sectors: Government Health (Hospitals and Aged Care) Education Commercial/High Rise Mining/Resources Enforcement/Custodial We are specialists in Security System Integration and Innovation with offices in Perth, Melbourne, Brisbane and Mackay. With partner hubs in Sydney, Adelaide and Hobart we can truly claim to be a national business. Our technicians operate in the most challenging environments such as high-rise buildings, live prisons and mine sites. Where SEME excels is in our ability to provide innovative solutions (take a look at our Solar boom gates and CCTV Trailers) and our extensive experience at integrating not only a wide range of market-leading products but also working with businesses that require the integration of old and new technologies. The team at SEME Solutions are amongst the most skilled system integrators in the country. Our team of specialist technicians is trained in the integration of market-leading products across the following offerings. Access Control – Gallagher, Inner Range Integriti, SAAB and Tecom Challenger. CCTV – Milestone, Indigo Vision, Avigilon, Axis, Samsung, Hikvision Fire & Safety – AMPAC, Notifier Duress – Bosch Security Escort, CellGuard Nurse Call – Austco, Alexy Perimeter Fencing & Gates – Gallagher Seme Solutions are certified installers of Molex Copper and Fibre Data Connectors.

Ricbuilt Heavy Industries have been delivering a wide range of innovative mining and industrial solutions for safe access to maintenance since 1998. Providing effective concepts, engineering, fabrication, installation, and ongoing support – our diverse team works with clients across the mining and industrial industries. With 24-hour workshop coverage, we work when you do – maximising productivity and minimising delays.

MADD Mechanical QLD is a leading automotive service provider specializing in light vehicle fleet servicing, repairs, and maintenance. With our dedicated team of highly skilled technicians, we offer comprehensive solutions to keep your fleet running smoothly and efficiently. Our range of services covers all aspects of vehicle maintenance, ensuring that your fleet remains in optimal condition. From routine oil changes and tire rotations to complex engine repairs, our experienced technicians have the expertise to handle any job with precision and professionalism. We also specialize in auto electrical services. Our technicians are well-versed in diagnosing and repairing electrical issues, ensuring that your vehicles' electrical systems are functioning reliably. Another area of expertise at MADD Mechanical QLD is air conditioning. We offer comprehensive air conditioning services, including inspections, repairs, and maintenance. In addition to our regular servicing and repairs, MADD Mechanical QLD caters to mine site operations. We understand the unique demands of working in mining environments, where vehicles are exposed to challenging conditions. We prioritize safety and compliance, ensuring that your vehicles are operating at their best to meet the demanding requirements of mining operations. We pride ourselves on delivering exceptional customer service. When you choose MADD Mechanical QLD, you can have confidence that your fleet is in capable hands.

We're a BREW-ON-PREMISES MICROBREWERY located in, Mackay. We offer convenience and savings, not to mention our huge range of great tasting beers, cider & ginger beers!!! Your beer, our commercial brewing facility! No experience necessary! Brew time no more than 1 hour. Brew today - ready to collect in 2 weeks. Save $$ on bottleshop prices! No preservatives, no chemicals. So, how does it work? You book a time. You select your beer. You create the brew using our recipe card. We ferment and rack your brew. You return once the brewing process is complete, to bottle it up, take it home and ENJOY! Easy as! It's no-fuss brewing at its best. Minimum brew 50L = 6 cartons of 345ml bottles; 3 x 19L kegs No preservatives - your brew will require refrigeration THE BREWS We have over 160 brews on the menu including: Light Full strength Standard Premium beers Imported range Goanna exclusives Ginger beer Cider Low-carb Wheat-free MEMBERSHIP Goanna Membership… great extra benefits …invites to members nights, access to the share board, discounts, and special offers. HOMEBREW, MERCHANDISE And ACCESSORIES Goanna Brewing also stocks a fantastic range of kegging gear, brewing accessories and merchandise. For the Home brewer, if we brew with an ingredient on premises you can purchase it to take home. See our Shop catalogue online, or simply drop in to Goanna Brewing for a browse sometime!

Pargroup Geotechnical Services is an independent geotechnical engineering and testing company dedicated to servicing Mackay and the surrounding region. We provide engineering, soil, rock, concrete and geotechnical testing services. The company holds accreditation with the National Association of Testing Authorities, Australia (NATA) - Accredited Laboratory No. 19400, which ensures the delivery of accurate and quality results. With a combined average experience of more than 50 years, servicing the construction industry in Mackay and surrounding region, we are familiar with the local conditions, the local materials, and are aware of the needs of local clients. They are supported by a team of experienced Geotechnical Engineers and Geotechnicians based out of Pargroup's Mackay Laboratory, as well as having access to a wider network of geotechnical consultants and specialist testing laboratories throughout Queensland and Australia. Pargroup is committed to safety in the workplace and the health and wellbeing of our staff and clients.

Down Under Training is a registered training organisation that provides a comprehensive range of courses for industrial businesses. Established in 1998, we have become a trusted name in Mackay training and inductions and have been setting the standard for personalised industry training ever since. Our services are available to the mining and industrial sectors across Mackay, the Whitsundays, Coal Fields and Bowen Basin. Our training courses include Standard II Inductions, Supervisor Skill Set, G2, Safely Access the Rail Corridor (SARC), Work Place Health and Safety, Diesel Explosion Systems, Trainer / Assessor, First Aid, Low Voltage Rescue and CPR. Training and induction courses are crucial for your employees to perform their job efficiently, safely and to Australian standards. This is where Down Under Training fits in. Our safety consultants treat our students as individuals, seeing to all questions and concerns to provide an enhanced learning environment. Not only are we a registered training organisation, we are also registered with Workplace Health and Safety. This gives us the tools necessary to provide up-to-date training and assessment information to our students, ensuring they are industry-ready once they have successfully completed their induction. At Down Under Training, our goal is to give your employees the knowledge and skills necessary to thrive in their chosen industry. More than just compliance...

Hornick's Container Storage offers personal self storage in Mackay, providing individually locked and secured containers for storing of your possessions with a 24/7 access. We are one of Queensland's most trusted removalists, backed by 25 years of experience and impeccable track record for safety. We are a locally owned and operated company and we pride ourselves on our impeccable reputation of removalist and storage provider of choice when it comes to handling and storing your personal or company assets. The size of the containers allows you to store the largest of items, including cars, boats or caravans and will comfortably fir your whole house or office. Each space is individually locked with secure 24/7 access and we also provide careful monitoring of the area. At Hornick's Container Storage, we always make sure we live up to our reputation, so give us a call today to discuss your storage needs.

Hornicks Furniture Removals are specialist removalists in Mackay, offering local, interstate and overseas removals. We can move anything from your personal possessions and furniture to cars, boats and even pets. Our fleet operates seven days a week and we pride ourselves on our impeccable record of safely transported belongings. Our fully trained and experienced movers will expertly handle even your most prized possession, including rare, precious or fragile items. We are also fully insured for items in transit and storage. Our full removal service includes packing, transporting and storing your belongings, so you don't have to worry about a thing between your moves. We even clean your old house or premises for you. If you prefer to pack your things yourself, we can supply a wide range of packing materials, including boxes, cartons, porta robes, furniture covers, or bike cartons. Why not reduce your downtime by getting the professionals at Hornick's Removals to help pack, move, and deliver your belongings faster than you can say 'MOVE'. Give us a call today!

Show your teeth some love and book an appointment at Walkerston Dental in Mackay today! Discoloured teeth? Toothache? Perhaps you're just due for a check-up? We do it all. Walkerston Dental provides teeth whitening, wisdom teeth removal, preventative care, dental implants and dentures. Our clinic offers bulk billing on a range of general and cosmetic dentistry services. Seeing a dentist regularly is vital to keep your teeth and gums healthy. Book in at Walkerston Dental and let our dentists give you a check-up. We'll look for any cavities, plaque and tartar, then provide suitable treatment options. Our dentists can also provide treatment options for sleep apnoea patients. Make an appointment with us when you need children's dental in Mackay. We provide check-ups and some dental work under the Child Dental Benefit Scheme. Our staff can answer any questions you might have on the Scheme as well. With easy parking, disabled access and emergency appointments available, we are a convenient dentist in Mackay. Whether you need a small dental filling or want a complete smile makeover, call Walkerston Dental today!

Established in 1933 At Dupuy's Pharmacy we offer a wide range of services; Compounding Dispensary to have any prescription medication tailor made to suit your specific needs, including re-flavouring of children's medications. Naturopathic Consultations are available by appointment only We stock all Herbal, Homeopathic, Naturopathic Preparations and Vitamin and Nutritional Supplements National Diabetes Services Scheme Access Point, we are able to help you with all of yor Diabetic needs Medication Packing with FREE delivered to your home Home Medication Reviews Full prescription services Easy parking at the front door Large range of gifts for all ages Free Gift Wrapping Free Delivery Service Free signup to the Amcal Club -Ask how to start saving Free expert advice from our helpful and friendly staff We are open every day of the year.

Josie's Groom Room is a shop based in Mount Pleasant exclusively devoted to dog grooming, dog bathing and style cuts for your canine friend. We promise to pamper your pet in our salon with our professional dog grooming services. At Josie's Groom Room also we ensure that the pets are attended to in comfort. The caring approach in all our services is truly driven by a real passion for dog care. We provide one-on-one treatment in our private salon for dog grooming, dog bathing and style cuts. At Josie's Groom Room, we try to win your pets' trust through personalised dog clipping and dog washing. We follow the same procedure in face tidy-ups, ear plucking and cleaning, as well as in face, feet and private trim. Our expertise in dog grooming covers all types of breeds upto 20kg. We can do special breed clips, such as the leg pompoms popular for poodles. Josie's Groom Room uses high quality products in dog grooming, dog bathing and style cuts. Our preferred brand is Petway Petcare, which has an extensive range of shampoos, conditioners and perfumes specifically suited for pets. Check us out for a session of dog clipping and dog washing for your pet or any other dog grooming services at competitive prices.

Craving a luxurious cruise getaway? Dreaming of relaxing on a beach, cocktail in hand, letting your worries drift away with the tide? Your adventure begins with helloworld—Australia's largest travel buying group and local cruising holiday travel agents. Our Mackay travel agency has holiday packages to suit all preferences and budgets. We run regular escorted holiday tours from Mackay, and our agents will spare no effort to ensure your getaway is memorable for all the right reasons. Whether you want to explore Australia or see the world, our Mackay travel agents will help you find the tour that ticks all the boxes. We offer packages from world-renowned tour and cruising companies P&O, Contiki, APT, Scenic and more! Your holiday is all about taking you time, so our specialists in cruise holidays in Mackay will do everything to make the planning process as easy as possible. We have currency exchange facilities on site, and our Mackay travel agency has wheelchair access. Call or visit helloworld and plan the perfect getaway today!

YOGA WORKS Mindful Yoga, Mindful Life.... Yoga for everyday life. Yoga Classes for the over 50s and younger. CLASSES TIMES You are warmly invited to come and share a yoga practice. Yoga Sessions: 70-75 mins. Bliss: 2 hours. Mindfulness Program: 2 hours Please be in touch before your first session. * Monday 10.15am Gentle Hatha Yoga - Basics & Beyond * Monday 5.45pm Vinyasa - Evening Flow * Tuesday 7.00am Hatha Yoga Basics - 5 wk Intro (ongoing) * Tuesday 4.00pm Vinyasa - Slow Flow * Tuesday 5.30pm Mindful Living: 8wk program (Starting 16th July, 3 Sept) * Wednesday 5.45pm Restorative Yoga & Pranayama (Breath practices) * Thursday 7.00am Vinyasa Yoga Basics - 5wk Intro (ongoing) * Thursday 4.00pm Hatha Yoga - Long Slow Deep * Friday 10.15am Gentle Vinyasa Yoga: Basics & Beyond * Fri 3rd/mth 5.45pm Bliss: Restorative Yoga, Pranayama, Meditation, chai & bliss balls. * Saturday 8.00am Vinyasa - Go with the Flow (Outdoors) (Spring 7.30am) PRICES Weekly: 5 session pass $95 ; 10 session pass $175 ; Casual $20 Bliss: 5.45pm 3rd Friday / month (2hrs) $40 Specials: Saturday Casual $18; 4 week pass $120 BRING: Yoga mat, towel and water. In Winter - warmer clothes and socks. LOCATIONS: Indoor: Benson Ave, Mt Pleasant Outdoors: Covered deck, river end of Nelson St, behind Blue Water Lagoon facility. ABOUT CLASSES In all classes you are guided to practice with care and respect for your body, avoiding force, pacing yourself. All classes include a combination of: * Yoga Asanas / Postures - for the body's strength and flexibility, posture and poise, grounding and grace. * Pranayama / Breath Practices - for calming the mind and emotions * Mindfulness Meditation - for cultivating deeper insight, wisdom and compassion * Yoga Nidra / Relaxation - deep rest for the body * Yoga for Daily Life - a dash of philosophy exploring the heart of meaningful living * Health Care - self care wellness tips RETREATS: AM Retreats: 1st Sunday / Month 7am - 11am Fee: $85 (incl shared vegan breakfast) Day Retreats: Winter: 3 June; Spring: 1 September; Summer: 1 December. Fee: $165 (incl shared vegan breakfast and lunch) Bring: Yoga mat, towel, water, journal Location: Benson Ave, Mt Pleasant. I love to assist others to enjoy inhabiting the body, moving consciously, deepening aliveness, fostering a healthy lifestyle and state of mind in support of mindfulness in every day life as we journey through this extraordinary thing called life, becoming who we are inspired to be. I encourage a practice that is respectful of your ability and changing needs at all times and restorative for your body, heart and mind ... you may like to explore a stronger practice when you are feeling energised and a gentler practice at other times. MINDFULNESS PROGRAM - MINDFUL LIVING A path to emotional resilience. Our emotional resilience as human beings can be sorely challenged depending on the nature and number of stressors we are dealing with at any given time. If you find yourself at times feeling somewhat challenged you may experience unease, restlessness, even a range of emotions, perhaps you are struggling with strong emotions now. You may find it difficult to navigate how you are feeling at such times with the skills you have. Some help to further your inner life skills to cultivate emotional resilience may be beneficial. The program supports and guides participants to learn fundamental clear steps in the practice of mindfulness. Mindfulness guides us to deepen awareness ... recognising what is happening in our inner world - body, heart and mind ... cultivating a kind and compassionate presence with our experience ... With patience and persistence, as we deepen into this quality of presence we are resourced with the strength and courage to meet life's difficulties, be with strong emotions, challenging body sensations and we notice how our mind is perceiving, thinking in ways that are both helpful and unhelpful. With this awareness we have access to choosing how we respond to the life of the moment as we experience it. Mindful of our experience in this way, with practice we are increasingly able to remain calm and less identified with perceptions, opinions, expectations, thoughts and emotions. We are also able to choose, to be less identified with unhelpful patterns of thinking, emotion and responding, and we are freer to perceive, feel and respond to ourselves, to life, with greater wisdom, compassion and creativity. Regular practice helps us to wake up from automaticity, reactivity and unconsciousness often driven by fears and insecurities. It is an effective way to get in touch with our own wisdom and vitality for life, access more of the possibilities within and direct our lives in all ways. It helps enable us to cultivate relationship with ourself, our life, with others and the richness of each moment we are alive. MINDFUL LIVING - 2019 A comprehensive program in Mindfulness, the guiding hilosopy of mindful mediation practices and living mindfully. Each session focuses on different themes. There's opportunity for personal reflection and group discussion on integrating mindfulness into everyday life. DETAILS When: 5.30 - 7.30pm Tuesdays Dates: 8 weeks commencing 16 July; 3 September OR When: 2 - 4pm Saturdays Dates: 8 weeks commencing 13 July; 5 October FEE: 8 weekly sessions including manual and small group mentoring $350. Payment: Deposit of $150 reserves a place for you. Balance payable first session. Payment Options for low income earners. LOCATION: Benson Ave, Mt Pleasant, Mackay WORKPLACE: Programs to suit your needs. Introduction to Mindfulness. 4, 6 & 8 week programs available. You will find further details on the website: www.innerlifeworks.ntpages.com.au

At Mackay Auto & Marine Trimming, we provide everything from boat covers and canopies, to car upholstery services and industrial canvas work. We pride ourselves on our quality workmanship, and we will tailor our auto upholstery and marine trimming services to perfectly match your requirements. Our attention to detail is second to none. For all of your auto and marine trimming needs, we are the team to trust. Whether you are looking to give your boat some extra protection, or need a canopy for the tools in your ute, we have exactly what you are looking for. If your car's upholstery is looking a little bit worse for wear, we can restore it at a great rate. We only use durable and reliable materials for the auto and marine canopies, covers, clears and other products we offer. Don't hesitate to call Mackay Auto & Marine Trimming for a no obligation quote today. We service Mackay and the surrounding areas.

Mackay Towing NQ is a local, family operated business specialising in servicing Mackay and the surrounding areas. We believe in being competitive on price and delivering a prompt and efficient service where we care for your equipment as if it were our own. As our vehicles have remotely operated winch, tilt and slide functions, it often cuts out the need for cranes, forklifts and slide loaders at loading and unloading points. For storage, we have a large, secure holding yard to store containers, machinery and vehicles from short to long periods of time. This assists insurance assessors as they have easy access to damaged vehicles during business hours.

Nebo Medical is a fully equipped centre designed for access to health and health related services for the community of Nebo and surrounding districts.