The BEST Couples Counselling in Cardiff NSW

Are you currently struggling with something personal? Are you unhappy with certain aspects of your life? Do you live with Anxiety or Depression? Do you simply need someone to talk to? Here at Lake Macquarie Counselling & Psychotherapy, I aim to assist clients to discover the root cause of these issues and more. Within an environment of safety, understanding and support, clients are able to take time out from the pace of everyday life and explore issues that are affecting them personally. Clients can use this time to find reasons for why they are the way they are, and why they may react to certain situations in the way that they do. With time to slow down, and with the use of mindfulness techniques, these issues can be explored on a deeper mind/body level helping understanding and new information to be gained. Sometimes, people can see therapy as intimidating. They may feel unsure or uncomfortable about taking that first step towards facing their fears and reaching for personal growth. It is my hope to provide a down-to-Earth, relaxed and safe space for people to feel comfortable in. I want to help my clients not just function in life, but thrive.

Beam offers a range of psychology and therapeutic services and support including assessment, counselling, family therapy, guidance and advice for children, young people and family groups. Our services are tailored towards the ages of 8-25. We have extensive experience in supporting problems children and adolescents are facing including anxiety, depression, autism, intellectual and learning difficulties, peer pressure and bullying, stress, drug and alcohol misuse, trauma, aggression, social relationships, family conflict and challenging behaviours. We are also NDIS registered and provide services to NDIS participants with an intellectual or mental health disability or impairment. Our existence is built on an idea. A solution to a problem...mental health and wellbeing for children and young people. The solution was Beam - a service built on extensive knowledge in Psychology, Mental Health and wellbeing of children, youth and families. Our first practice opened in July 2016 servicing Newcastle and Lake Macquarie focusing on mental health difficulties such as anxiety, depression, autism and bullying. Our expert team of Psychologists and Practitioners are passionate, experienced, caring and determined to help children and young people live their best life. Our Psychology and mental health expertise lies in a range of difficulties your child, teenager or young adult may be experiencing, and we work together with families to reach the best possible outcome. Bulk billing options are available.

We aim to help you to understand your strengths and weaknesses in a range of formats, including individual therapy, groups, and assessments. We offer individual therapy with experienced professionals that are focused on helping you to grow in the way you want and are aiming for. We also offer groups as a way to connect with others that are struggling with the same issues as you. Groups can be a more cost-effective way to receive the support you need and can be attended as a stand-alone treatment or as an addition to individual sessions you're attending (here, or with another Psychologist).

We are a clinical psychology practice providing compassionate, ethical, evidence-based psychology services for a broad range of issues. Our treatment approaches are individually tailored to help clients develop the tools and resources they need to create positive and lasting change. We offer a range of services including individual therapy, group therapy, psychological and diagnostic assessments for children and adolescents, and clinical supervision. Our services are provided within a professional, warm and confidential setting.

For over 25 years, I’ve had the privilege of working with people from all different paths of life as they navigate their personal healing journeys. I’m a psychotherapist trained in the Hakomi method, with additional training in art therapy, couples counselling, and meditation. I’m here to offer a space where you can explore your emotions without judgment, allowing whatever arises to be felt and processed at your own pace. Whether you're working through deep pain, loss, anxiety, or the challenges of relationships, I bring empathy and understanding to support you. Our work together is about creating a soft and secure foundation where healing can naturally unfold, guided by your unique needs and experiences. If you're ready to explore this journey of self-awareness and transformation, I welcome you to reach out and connect.

I personally look after clients from first telephone contact to the end of counselling. I still love my profession after 20 years. I am an Accredited Mental Health Social Worker. I am a Medicare, Dept of Veteran Affairs, NDIS, WorkCover provider. Medicare rebates available to clients with a Gp referral. I assist clients tackle problems they face, for example, depression, anxiety, stress, grief and loss, parenting, relationships and workplace issues. I offer a mobile service to the aged person unable to attend a centre. I provide flexibility and offer after hours appointments for those who work 9 to 5. I also offer a "walk and talk" option for mums and bubs or for those who would like this option.