The TOP 10 BEST Deep Tissue Massage in Tilligerry Creek NSW

Locally owned and operated, my business delivers high-quality, needs-based remedial massage therapy, including specialised modalities like deep tissue and relaxation massage.

Beauty Salon

Enjoy the newest massage the bay has to offer in a unique environment with a view. Treat yourself and/or your partner/friend to side by side massages or one just for you ! This is an experience as well as a massage

At Nelson Bay Physiotherapy & Sports Injury Centre, we make every effort to make the pain go away for good. To get down to the root of your problems, we work to the best of our ability to solve all those aches and pains. Our services include hands-on manual treatment, strapping, dry needling, orthotics, exercise programs and other rehabilitation practices. Our team of friendly Port Stephens physiotherapists work to anaylse your problems, then endeavour to alleviate them, so you get to recover quicker. At the Nelson Bay Physiotherapy Centre, we strive to help you understand how to best become pain free for the long term. We offer rehabilitation services along with regular clinical pilates classes. We are passionate about delivering physiotherapy treatment to our clients so they can move well and stay well for the long term. To hear about our other services in physiotherapy, contact us today!

Osteopath in Nelson Bay, Port Stephens NSW. Offering musculoskeletal assements and treatments. Including massage, joint articulation and manipulation, dry needling, cupping and injury rehabilitation exercises. Male and female practitioners available.

Sirène Spa is a boutique wellness space that offers a wide range of relaxing and rejuvenating treatments to individuals, couples, and groups. The spa is known for its caring and welcoming environment, as well as its extensive knowledge and high standards. The spa offers an array of treatments, including body treatments and spa packages, beauty services, couples treatments, facial treatments, massage, manicure and pedicure lounge, sauna and spa, reiki and hypnotherapy, and sugar glow body exfoliation. To make a booking, customers can call the spa, send an email to info@sirenespa.com.au, or fill out a contact form on the spa's website. The spa requests that customers understand that due to high demand, they may not be able to get through on the phone and should use email or the contact form instead. For package and group bookings, a 50% booking fee is required to secure the desired date and time. Sirène Spa's signature treatments include the Champagne Sugar Smoother, Moroccan Rose Body Wrap Ritual, The Paradise Package, Soul Food Package, and Zen at Sirene. The Soul Food Package, in particular, is the spa's most popular spa journey, providing two hours of relaxation and rejuvenation.

Jenny Henkel has been a remedial massage therapist for over 27 years and provides an extensive range of Modalities in her practice: Remedial massage, Relaxation, Intuitive massage, Trigger point, myofascial release, Muscle energy technique, positional release, Dry Needling , reflexology, Reiki Healing, Emotional work, Neuro-Linguistic Programming (NLP), Kinergetics, Results Coaching for a balanced and forfilled life. Chakra Balancing, Ear Candling, Cupping, Guasha and much more.

** Remedial massage is designed to assist in repairing, regenerating and relieving pain in the soft tissues of the body through manual manipulation. When muscles have become tense, damaged or �knotted�, remedial massage can restore healthy function. The firmer pressure and targeted techniques of remedial massage can provide you with relief from pain, improved movement and improved healing for muscular injuries. A pre and post assessment is undertaken and treatment plan discussed to assist in the recovery time. ** Deep Tissue massage focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles, specifically the individual muscle fibres. The purpose of deep tissue massage is to unstick the fibres of the muscles and release both toxins and deeply held tension points. It helps to loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Deep tissue massage usually focuses on specific areas and may cause some soreness during or after the session. If the massage is done correctly however, you should feel better within a day or two. Water helps to eliminate toxins from the body so it is recommended that water consumption is increased after a deep tissue massage. ** Sports massage uses massage to prepare the body before exercise or to help the body recover after exercise. It focuses on the use of massage to assist training, prevent injury, and treat sports injuries. Sports massage offers benefits for all kinds of athletes. Sports massage is generally a firmer massage that works specifically with sporting injuries and ailments. ** Relaxation massage aids to sooth and calm nerve fibres and lower blood pressure using long, smooth and gliding strokes with gentle yet firm kneading techniques. As with any kind of massage, the benefits of a relaxation massage can last for several days after your treatment. Relaxation massage - like other forms of massage - can offer benefits such as lowering blood pressure, improvement to circulation, reduction in muscle tension including the relief of muscle tension headaches, increased joint mobility and flexibility and removal of toxins accumulated in the muscle fibres. Regular treatments with also increase the immune system. ** Pregnancy massage assists in the relief of headaches, relaxes muscle tension, reduces fatigue, alleviates backaches, relieves leg cramps, reduces swelling/odema, and enhances sleep. Pregnancy massage is undertaken with gentle and smooth gliding strokes to increase blood circulation and sooth muscle fibres and offers benefits similar to a relaxation massage.

Combining the very best of massage and healthy living services in Bulahdelah and our extended area's. Whether you're after a relaxing massage, some guidance on your nutrition or in need of a program from a physiotherapist, the team at Bulahdelah Massage and Health can assist you.