The TOP 10 BEST Group Fitness Classes in Palm Grove NSW

Kangatraining started with a challenging idea for Founder Nicole Pascher, after giving birth to her her third child Pamina in 2008. Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.

At The Training House, we are focused on creating a community, where everyone takes advantage of the opportunity to move. Drop in for a quick training session or join us as a member. We offer a selection of affordable options for you to come in and enjoy. Our 45-60 min classes all programmed with a specific focus to progress, improve and develop positive habits and lifestyles!

We are growing our family business as we deliver real body health and fitness results in all areas whether it be weight loss, also muscle bulk gains. Furthermore ladies shaping and toning for all body types and fitness levels. Above all we are super excited to be celebrating a successful business with fantastic client results and successes. Above all Transition Health and Fitness has helped over 9000+ clients change their minds, bodies and health forever. Face to face and also online with our online coaching program.

Australian Warrior Fitness was the vision and dream by Cameron McLintock who has been an avid participant in the sport since 2017. Australian Warrior Fitness (AWF) is the best Ninja Training Facility on the Central Coast. Catering for all levels, from beginners to elite champions, it offers everything from kids classes to elite adult ninja training. Cameron McLintock, owner of Australian Warrior Fitness has a vested interest in the sport, having successfully competed himself with much success. He was the Sydney Warrior games champion in 2018, Central coast games champion and competed on Australian Ninja Warrior in 2021. Cam has created the ultimate community environment, based on encouragement and self- motivation to empower people to reach their health and fitness goals in the form of Ninja training.

Join the first Krav Maga school on the Central Coast NSW. Our training studio is open for classes and individual training sessions with great equipment to help you learn the most effective style of self defence. It is "Your Right to Defend" For more info and timetable visit: www.closecombat.com.au

Established in 2013 as Hit ‘n’ Fit, after a successful 10 years in business, we decided it was time for a rebrand to represent our members and our services a little better and so we became Fight Factory + Fitness. We are far more than a fight gym, we’re a one stop shop for a complete body health and wellness. Our team work hard to continuously provide the right services for our members and athlete fighters. Our team comprises of the best in the business trainers and athletes themselves which makes them the perfect mentors and guides for our members both young and old. Our gym welcomes everyone to train with us, no matter what your fitness journey, reason or level, we’ve got classes that will suit you and you’ll have a whole heap of fun doing it!

Bungee Fitness Australia is conveniently located at Tuggerah on the Central Coast, just a one-hour drive from Sydney or Newcastle. Say goodbye to boring exercise routines; this is no monotonous gym workout. Bungee Fitness Australia is a fully-equipped Anti-Gravity fitness studio. That means bungee, trapeze, lyra, silks, aerial yoga and a unique venue to host your next event or party. Whether you are serious about exercise… or just seriously want to have fun! … there is a unique class to meet your needs. All ages and abilities are catered for. We welcome you to come and be part of the excitement.

G-Force Pole and Fitness strive to offer that something a little bit different in your exercise routine. We have a variety of classes to choose from and offer the best rate and and best trainers on the coast! We cater for all shapes, sizes and fitness levels, dont be scared make the change NOW!

Health and fitness centre

F45 Training is a global fitness community specialising in innovative, high-intensity group workouts that are fast, fun, and results-driven. Come in and feel the burn. Members of F45 are smashing their fitness goals in our studios across Australia. With our fitness team training classes expanding across the country, there’s probably an F45 Training near you. Drop in at your local F45 studio in Australia and meet with the team today!

Alpha Performance Centre supports your goals, no matter how big or small they may seem. Beginners are guaranteed to feel comfortable and confident with a caring approach from our world-class coaches who not only help you with your exercise, but your nutrition and lifestyle planning, too. We are a gym where unbelievable body and life transformations are achieved every day. We are a gym where hard work is encouraged and the atmosphere is fun and friendly. We have a good time while achieving great results! We are a gym where the equipment is state-of-the-art and includes an Infrared Sauna for optimum recovery. We are a gym where anyone and everyone can strive for excellence! We are Alpha Performance Centre.

Our original gym, created in 2007, located in Central Coast Leagues Club, overlooking Brisbane Water and the Leagues Club Park in Gosford. Enriched with history and culture we are more than just a gym, we are the peoples club. The gym has received two major renovations since then, our latest look oozing high performance and charm to suit the character of the 60-year-old building. The stunning ocean views provide a serene backdrop for your workouts and add a touch of tranquility to your fitness routine. Our state-of-the-art facility is equipped with a dedicated free weights zone, power lifting platforms, the latest cardio equipment, open training spaces, It also features the Hot Yoga studio, Pilates studio and fitness studio for HIIT and strength group-training sessions and so much more.

F45 Training is a global fitness community specialising in innovative, high-intensity group workouts that are fast, fun, and results-driven. Come in and feel the burn. Members of F45 are smashing their fitness goals in our studios across Australia. With our fitness team training classes expanding across the country, there’s probably an F45 Training near you. Drop in at your local F45 studio in Australia and meet with the team today!

The Collective is a community of people who have found that health, wellbeing, training and life is better together. Our community inspire one another to go beyond what they thought was possible. Our home is on the Central Coast, New South Wales but the heart of The Collective is our community.

Bace is a space for you! We are a community driven group training hub. Simply put, our mission is to help you enjoy training by creating a fun environment for you to look after your health. After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves. It isn’t the scientific sum of calories, workouts, and weight that keeps our members returning. It is not the cutting-edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.

Train with Confidence! As leaders in Health and Fitness, we are committed to revolutionising the female fitness journey before conception and well into motherhood. You will be empowered and educated to improve your physical wellbeing. As the only Pre/Post Natal Exercise space with two separated age group creches, we offer a safe space for mums, expecting mums and your children from 6 weeks to 6 years, to enjoy our extensive timetable of over 60 classes including Reformer Pilates, Strength, Yoga, Mat Pilates, HIIT and more each week. We provide more than just a space for you to train - with total confidence! BUMP is a community for you to be held in, a safe, nurturing and judgement-free environment where you can focus on you whilst we take care of your little ones.

REVL runs three unique training programs, specially designed and developed to make you move, sweat, and evolve.

Active Nation was built on a foundation of passion and drive to help women take charge of their training and achieve amazing sustainable results! We support and empower females to live their strongest, most confident lives.

Total Body Fitness Studio is Boutique Fitness Studio offering Reformer Pilates, Pilates, small Group.

F45 Training is a global fitness community specialising in innovative, high-intensity group workouts that are fast, fun, and results-driven. Come in and feel the burn. Members of F45 are smashing their fitness goals in our studios across Australia. With our fitness team training classes expanding across the country, there’s probably an F45 Training near you. Drop in at your local F45 studio in Australia and meet with the team today!

Welcome to Platinum Mind Body Fitness, the only health club of its kind in Australia where opulence meets inspiration. We have taken the finer details of luxury and innovation to create a space to inspire the freedom of movement and mind. Offering classes, programs and special events that reach beyond the confines of traditional fitness into a new paradigm that redefines what a gym offers. As a benchmark in the industry’s evolution, our club not only offers its modernistic design, we have integrated the mind body coaching methods to educate and empower members in health and well-being practice through our special events and short course series. Our classes are designed to deliver more than a standard fitness routine. Using the creative concepts of dance, yoga, pilates and functional freestyles we cater to those who want to learn new refreshing ways to move their body. One of the many unique features we offer at Platinum is our membership options are inclusive, as we believe our members are entitled to enjoy the full Platinum experience by having 24hr access to our premium facility and exclusive services as a part of their package. Take your time to view what we have to offer and take a virtual tour of our club.

Impact Gym Erina is the best gym on the Central Coast, located just near Erina Fair, perfect for those looking for a gym near Terrigal, Wamberal, Erina, Gosford, Green Point, Kincumber and Forresters Beach with free parking. 24/7 gym access means you can always find a time to work out that works for you and the cafe on site means you can easily grab a healthy snack or drink after your workout!

First Krav Maga school on the Central Coast NSW. Our training studio is open for classes and individual training sessions with great equipment to help you learn the most effective style of self defence. It is "Your Right to Defend"

Fitness First runs a range of successful wellness programs to improve the overall health and fitness of your employees, helping them to get more out of life and work.