Top Wardrop Valley NSW 2484 Group Fitness Classes
Need an affordable group fitness class open now? These 6 results near you are waiting for your call. Here are our top Wardrop Valley Group Fitness Classes with reviews & ratings.
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Shop 6 29 Tweed Coast Rd, Bogangar NSW
Inner Pilates Pty Ltd Quick Info
Duo (two people private session)
Small Mat Classes
One on One
Tower Classes
Products
Reformers
Cadillac
Small barrels
Spine correctors
Wunda chairs
Mats
Magic circles
Towers
Services
Duo (two people private session)
Small Mat Classes
Zoom (Private or Group Classes)
One on One
Tower Classes
About
The Pilates Method of exercise was developed by Joseph Pilates in the 1920s. It was originally used as a rehabilitation program and was later found to be of great benefit to anyone seeking a higher level of fitness. The work was kept alive over the years by a Romana Kryzanowska (1923 - 2013): A close student of Joseph Pilates, Kryzanowska took over as director of Joseph Pilates studio a few years after he passed away. Romana was one of the most well known and highly regarded keepers of the classical Pilates tradition. Due to the popularity of Pilates, there are many different types with different styles of presenting the exercises. Inner Pilates teaches as Joe intended with knowledge passed down to us from his protégé Romana Kryzanowska. Pilates is a unique system of exercise specifically designed to strengthen and stretch the body, while improving co-ordination and control. Regular practice of The Pilates Method can have a dramatic effect on your overall wellbeing by toning, lengthening and strengthening the body and core muscles. The system was originally referred to as 'Contrology'. What is now commonly known as Pilates consists of specific movements which can be performed with or without equipment, When applied properly the Pilates method can improve flexibility, build strength and develop control and endurance in the whole body. It puts emphasis on alignment, breathing and developing a strong 'Powerhouse'. Intensity can be increased over time as the body becomes more conditioned and adapts to the exercises. One of the best things about the Pilates is that it works so well for a wide range of people. It is suitable for people of all body types and with varying levels of fitness. Whether you are an athlete, surfer, dancer, senior, post-natal woman, recovering from injury or just looking to improve your overall fitness level, the Pilates Method can be beneficial to you.
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Evolve Within Quick Info
Naturopathy
Holistic Approach
Lifestyle Assessment & Advice
Dietary & Nutritional Advice & Assessments
Products
Hand-Made Products
Full Octave C4 to C5 Sound Healing Pipes
Monolina
Hand Held Sound Healing Bars
Services
Naturopathy
Holistic Approach
Lifestyle Assessment & Advice
Herbal Medicine or Supplements to Help Prevent & Treat Various Illnesses or Conditions
Flower Essences Which Can Be Used to Enhance the Emotional Aspect of Healing
Soft Tissue Manipulation
Theta Healing
Hydrotherapy
Gut Health
Autoimmune Diseases
Stress Management & Support
Dietary & Nutritional Advice & Assessments
Chronic Headaches
Anxiety & Depression
Insomnia
Skin Disorders – Acne, Eczema & Psoriasis
Chronic Sinusitis
Gastrointestinal Health
Women’s Health
Babies & Children’s Health
Men’s Health
Iridology Assessments
Personal Training & Group Fitness
Health Related Issues & Functional Testing
Hair Mineral Analysis
MTHFR Gene Testing
Pyrroles Testing
Full Blood Assessments
Kidney Function
Faecal PCR Testing
Genetic Diagnostic
Digestive Function Testing
Hormone Testing
Bilambil Heights NSW
Closed
Union Fitness Personal Training Quick Info
Services
Personal Training
One-on-One Personal Training
One-on-Two Personal Training
Group Fitness Classes
Nutrition Management
Boot Camp
Weight Loss
Diabetes Management
Rehabilitation
Bodybuilding
Body Sculpting
Boxing Training
Strength Training
Group Fitness
About
Union Fitness Personal Training offers one-on-one training and group fitness classes to people of all ages and abilities across the southern Gold Coast. Union Fitness Personal Training is owned and operated by Declan Scragg, a Bachelor of Medical Science and Certificate IV in Fitness graduate, who has played over 250 games of first grade rugby around Australia and has over 15 years of involvement in sport and fitness. ? Everyone needs to remain active for their own physical and mental health and at Union Fitness we provide One-on-One Personal Training for all types of people with a variety of goals and needs. These range from: Special Populations - For those that have special training requirements including those that are over 50, under 16, asthmatic, arthritic, osteoporotic, diabetic, pre-diabetic, obese, in rehabilitation, pregnant, have hypertension etc. Sports Specific - For team sportspeople and individual athletes who strive to perform at their full potential in fields such as rugby union/league, AFL, soccer, netball, surfing, lifesaving, rowing, athletics etc. General Population - For all those casual trainers in between who want to maintain their health and fitness in a fun and rewarding environment! We also run Group Fitness Classes at Wallace Nicoll Park, opposite Currumbin Alley and the big carpark at Currumbin Beach North. Classes are capped at 12 participants to ensure you are being closely supervised and assisted so bookings are essential. The classes available are: PunchFit - Partnered training (one person on gloves, one on punch pad/kick shield) which teaches you correct boxing and kicking technique in a safe and controlled environment. Perfect for weight loss, toning and aerobic conditioning . CrossTrain - Circuit training using a variety of equipment and exercises including kettlebells, battling ropes, dumbbells, suspension trainers, gym rings, resistance bands, fit balls, torsonator etc. Designed to increase lean muscle and reduce fat while increasing aerobic and anaerobic capacity. Both classes will give you a workout that makes you fitter, leaner and stronger in no time all while watching the sun rise or set! All gear is provided and classes are $10 (less for a Five or Ten Class Pass) with your first class free. For more information including prices and class times visit the website.
7/2 Border Drive Nth, Currumbin Waters QLD
4 (2)
Closed
Good Vibes Pilates Coolangatta Quick Info
Pilates
Reformer Pilates
Rebounding - House Bounce (Floor)
Barre (Floor)
Products
Good Vibes Australia Activewear
Leggings
Bike Shorts
Hoodies
Crop Top
Muscle Tee (Unisex)
T-Shirts
Tote Bags
Grip Socks
Pilates + Yoga Mats
Pilates + Yoga Towels
Services
Pilates
Reformer Pilates
Rebounding - House Bounce (Floor)
Barre (Floor)
Pilates Mat (Floor)
Yoga
Pre-Natal Classes
About
Located in the heart of Coolangatta beach. Specialising in Pilates, Reformer, Barre and Rebounding classes.
S
Sarah
8 years ago
When you attend for your first class you will see how exciting and fun it is. Good Pilates and yoga. Price is reasonable.
Coolangatta Place 87 Griffith St, Coolangatta QLD
Open 24 Hrs
Hype Health Club 24/7 Currumbin Quick Info
Products
Quest bars
Titan bars
Max/Maxine products
360 Health products
Services
Open 24/7
Onsite creche
Functional training area
Group fitness classes
Weights
Personal training
24/7 gym
Creche
About
Take charge of your health and fitness at Edge Health Clubs Currumbin. We are a Gold Coast gym providing affordable personal training and group fitness classes. Our Currumbin health club has a functional training area and is fully equipped with weights and cardio equipment, including free weights and weight machines. Looking for group fitness classes on the Gold Coast? At Edge Health Clubs Currumbin we host a huge range of classes to suit a variety of fitness levels and preferences. From yoga and pilates to high energy body pump, body combat, RPM and HIIT classes, you'll be spoilt for choice. And best of all, these classes are an affordable way to lose weight, keep fit and feel energised. Refuel your body after your training session with a Quest or Titan protein bar. We also sell quality powders and products from Max/Maxine and 360 Health products at prices that won't hurt the hip pocket. To cater to busy schedules and the various lifestyles of our clients, our Gold Coast health club is open 24/7. For clients with children, we have a cr̬che where the little ones can safely play while you work out.
109 Currumbin Creek Rd, Currumbin Waters QLD
Closed
Anytime Fitness Currumbin Quick Info
Products
Vitamins & Supplements
Services
Free Classes
Worldwide Club Access
Personal Training
Small Group Training
Functional Training
Spin Bikes
Stair Climbers
Multi-Functional Rack
Treadmills
Cardio & Floor Training
Specialised Training
Plate Loaded Machines
24 Hours Access
Private Showers & Restrooms
Training & Coaching Services
Dumbbells Free Weights
Cardio Class
Strength & Free Weights Class
On-Site Services
Rowing Machines
1 Stewart Road, Currumbin QLD
Featured Reviews of the Best Group Fitness Classes in Wardrop Valley
4 Average Rating based on 2 reviews from 1 Group Fitness Classes near Wardrop Valley
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