The TOP 10 BEST Hot Yoga in Upper Main Arm NSW

Experiential therapy; 'light and gentle study of self', and yoga classes.

5Rhythms® Thursdays 7-9pm St. John’s Hall • Mullumbimby

Yogapad is an innovative and versatile product designed to enhance your yoga practice by providing an extra layer of comfort, support, and stability. It is a specialized pad that can be used in conjunction with your existing yoga mat or directly on the floor to improve your overall yoga experience. Yogapad is crafted using high-quality foam or cushioning materials that offer a soft yet supportive surface for your body during yoga poses and exercises. The pad helps reduce the strain on your joints, especially in sensitive areas such as knees, wrists, and elbows, allowing you to hold poses for longer durations with greater ease and comfort. The design of Yogapad is often optimized to provide the right balance between cushioning and stability. It ensures that you have a comfortable surface to practice on, while still maintaining a solid foundation for balance and alignment.

Byron Bay hinterland's Mullum Sari, offers wellness and yoga retreats with living juice, colonics, detox, hyperbaric oxygen therapy and endermologie.

Jala Yoga Byron Bay operates at South Golden Beach Community Centre and around Byron Bay in the Northern Rivers area of NSW. Emma Waters of Jala Yoga offers weekly yoga classes, workshops, private sessions and corporate yoga. Join Emma for a yoga class in the Akhanda tradition. Akhanda Yoga is Traditional Hatha Yoga incorporating Asana (yoga postures), Pranayama (breath work), Mantra (chanting), Meditation and Philosophy. Emma teaches from her 15 years of personal yoga practice and skills developed through 14 years as a school teacher.

Located in beautiful Ocean Shores, only 20 minutes north of Byron Bay, it was purpose-built for the community to enjoy in 1994. The centre has kids and adult activities such as yoga, dance and martial arts and more. Please call booking number 0498999106 during business hours or email your enquiry to oceanshorescommunitycentre.org.au. We hire out a hall, meeting rooms and an industrial kitchen.

SIN Fitness Strength In Numbers is a fitness community that makes you feel Energised, Inspired and Amazing. Our mission is to deliver outdoor fitness in an engaging, challenging yet totally enjoyable way. The owner and head coach, Damian has trained 1-on-1, small groups and run a group outdoor fitness business successfully for over 10 years. He is committed and passionate about what he does and his goal is to share his outdoor group fitness program with as many people as possible. Major sponsor & organiser for the Byron2Bruns Beach Run since it's inception in 2010. You can also find SIN Fitness Strength In Numbers here: Fitness Centres & Gyms in Brunswick Heads (9) Bootcamps in Brunswick Heads (3) Yoga in Brunswick Heads (37)

One of Byron Bay Hinterlands best kept secrets 'Riverbend' An exceptionally stunning luxury retreat getaway. Where you can completely unwind, sit back relax & rejuvenate your body, mind & soul. A Hinterland Retreat that is a completely private & secluded property overlooking the beautiful hinterland valleys. 270 degree awe inspiring views. 120 acres of secluded paradise teeming with wildlife. Its a mixture of open grazing paddocks, a nature reserve, a well maintained 1900 macadamia tree orchard & about 15 acres of gullies with springs, creeks & wildlife corridors & a huge private river water frontage 1.5km, with small waterfalls & several large swimming holes, to swim in or paddle downstream in. There are stands of native rainforest, a citrus orchard & a number of spring fed creeks running over the land. Wildlife abounds, with koalas, wallabies, platypuses, echidnas, brush tail possums & over 60 species of birds. This beautiful Byron Bay hinterland property is one of a kind offering so many features & benefits rarely offered for luxury accommodation in one package! The beauty & tranquility of this property's natural setting, the sounds of the multitude of bird species, the variety of animal life, the distant sound of cattle & the spectacular sunset falling into the valley will make relaxation a breeze. 'Riverbend' Byron Hinterland Retreat Accommodation At Riverbend BYRON Hinterland Retreat you can choose to stay in one of the two Luxury B&B Bedroom suites the 'The Lyons Suite' or 'The Hart Suite' or you may decide to have the entire ?Executive Wing? of the house all to yourself. Relax in Luxury & indulge yourself in the Hinterland Magic. At Riverbend Byron Hinterland Retreat we pride our self on being the best quality Luxury Holiday Retreat Getaway in Byron Bay Hinterland. Relax & Enjoy!

We offer heated water 12 months of the year with Tweed Heads South and Murwillumbah being fully indoors. The team at TRAC are the leaders in providing quality lessons in learn to swim. Our learn-to-swim programme is accredited by both Austswim and Swim Australia. We offer programmes such as deep water running, gentle aqua exercise, aquaerobics and yoga. In Murwillumbah, we also offer a state-of-the-art hydrotherapy pool to assist those with disabilities, injury or degenerative conditions. We offer a broad range of swimming squads across all pools and pride ourselves on delivering a quality service to the community. All pools are maintained to NSW Health Department standards and are endorsed by the Royal Life Saving Society of Australia. So much more than just swimming.

Yoga Kala in Murwillumbah offer affordable yoga classes, specialising in the Iyengar method. Our classes range from beginners, general yoga for those with some experience and advanced classes for those with experience. We also run weekend yoga workshops. Contact us for further information.

Personal Training, Run Coaching, Mum's Fitness, Female Fitness Training, Group Personal Training, One on One Sessions, Personalised Programs, Fitness Testing, Run Club Sessions, Core Yoga ... and more!. Build your fitness and self confidence with our experienced Trainer and Coach. We offer personalised training and programs as well as group sessions.

Imagine yourself sitting in a claw foot bathtub enjoying the sweet essence of an argan oil infused warm bath, listening to the sounds of nature, indulging in your favourite glass of wine, and looking onto lush green undulating hills. You've have just imagined yourself at our beautiful Mango Tree Cottage near Pottsville Beach, in the North Coast of NSW. With Mango Tree Cottage, you get a mixture of both the peacefulness that is associated with rural life, as well as the coastal small town feel coupled with white sandy beaches and waterways that is a staple in this area. The cottage is equipped with everything you would need to unwind, relax, and recharge yourself, including complimentary organic personal care products, fluffy bathrobes, and bath salts/gel that will make you want to soak in the claw foot bathtub every day during your stay. There is a log fire (with wood provided) to use on those cold wintery nights, as well as heaps of DVDs free to watch as well as boardgames should you want to make it a movie/home entertainment night. The property also has home grown fruits, veggies and fresh eggs available depending on the time of year. The cottage is a fully furnished self contained Pottsville holiday accommodation boasting 2 bedrooms plus sunroom with sofabed (for extra guests) that is 5 mins from Pottsville Beach, 10 mins to Cabarita Beach, 25 mins to Byron Bay, 20 mins to Coolangatta Airport, 1 hour to Sea World, Dream World, 1.5 hours from Brisbane. Come and experience it for yourself! We are kids, pet (fenced-in area available) and wheelchair friendly! To book and to see a VIRTUAL TOUR of the cottage, please head to our website.

Yoga Studio Pottsville Beach is a local business. Angela Van der Valk (BHMS) is an exercise Physiologist with a university degree in Exercise physiology, Human movement and sport science. She is a Level 2 registered Yoga Australia teacher and the owner and founder of the Pottsville yoga studio, specialising in Lower back yoga , stress management, meditation and intuitive painting. Kerri Pietshe is a level 1 Hata yoga teacher who consults with clients doing Reiki and also works as therapeutic massage practitioner. Maia Anin is a level 1 Yoga Teacher with specialist training in womens health, prenatal, restorative yoga

Gunnebah is a health retreat that specialises in a holistic 30 to 90 day, low risk, post detox health and drug addiction treatment program. Located in the beautiful Tweed Valley, we are only 30 minutes from the Gold Coast, Australia. We provide a safe, nurturing space, with a focus on overcoming your addiction for the long term. Our intention is that you leave Gunnebah with a healthy body, a clear mind, a rejuvenated spirit and the tools you need to keep on moving forward in your life.

Relax, Revive and Refresh at SummerHills Retreat Byron Bay, a private sanctuary and luxury Byron Bay accommodation, just minutes from the quaint village of Bangalow. With tropical gardens, stunning views and lush walks, escape the hustle and bustle, regain your senses and emerge with renewed energy. Cocooning just 5 couples at any one time, this quiet Bangalow Retreat offers 4 self contained spa suites with reverse cycle air conditioning, kitchens and views. This Bangalow accommodation features a refreshing saltwater pool, yoga room and blissful pamper menus, perfect for relaxation. Packages include Complementary bottle of champagne and Byron coffee on arrival. Our beautiful Bangalow accommodation is only minutes to markets, shopping and restaurants. Activities close to this Byron Bay accommodation include Kayaking, Snorkeling, Horse-Riding, Surfing and more. Whether you're looking for a quick trip away or a long stay, Byron Bay accommodation at SummerHills is your perfect base to explore the region and the best the Byron Hinterland has to offer.

Nina Sheeran is a 200 hr Hatha yoga instructor as well as a pre- and postnatal yoga instructor. She has done yoga since 2008 all over the world including India and the United States. She believes that yoga is for everyone and focus on developing your own inner awareness and self acceptance in your body, mind and spirit. Tuesday: 11 am Mums 'n' Bubs 4 pm Hatha 5.30 pm Restorative Thursday: 4 pm Pregnancy 5.30 pm Hatha Saturday: 9 am Hatha 10.30 am Restorative Bookings essential Phone: 0481-465 226 Email: yoga@casuarinasaltchiropractic.com.au Website: www.casuarinasaltchiropractic.com.au/yoga.html Located inside Casuarina Salt Chiropractic in Salt Village, Kingscliff.

At Rowsten Conditioning in Chinderah, we can help you achieve your personal health and fitness goals in a social and friendly environment. We offer a different type of gym, where you can get trained by professionals, or train individually, whatever you prefer. Our gym is fully equipped for weight training and circuit training, and we also have a yoga classroom, if you are interested in taking classes. With qualified and experienced instructors onsite, Rowsten Conditioning is a motivated personal training gym. Whether you're into gym, personal training, fitness, weights or yoga classes, or you like to combine all of these, we can tailor a fitness regime to suit your needs. Our gym is very popular and we have clients throughout Tweed Heads, the Tweed Coast, Chinderah, Kingscliff, Cudgen, Banora Point, Terranora, Casuarina, Murwillumbah, Cabarita and Bogangar. Visit us today for all of your body conditioning needs!

Heatwave Hot Yoga offers yoga classes in Kingscliff.

CentrePeace Wellness Studio combines health specialists, acupuncturists, yoga instructors and massage therapists under one roof. We aim to help you enjoy better health, by providing a range of Goonellabah natural therapies.

Excelsis is a collection of Global Organic Textile Standard (GOTS) Certified Organic cotton bed and bath linen. Our range is designed and created in Australia using organic cotton that is grown and manufactured in India via fair and ethical trade.

At Hot Yoga & Co, we have a deep passion for helping individuals unleash their inner power and embrace a life of vibrant well-being. Our mission is to create a nurturing space where you can discover hot yoga and Pilates’s transformative potential and cultivate a lifelong love for fitness, balance, and self-care. At Hot Yoga & Co, we provide a range of authentic yogic styles, pilates and meditation for all students, from beginners to advanced levels. Whether you’re seeking the intensity of Bikram Yoga, the flow of Hot Vinyasa, the grace of Pilates Barre, or the precision of Mat Pilates, our timetable has something for everyone. Join us on the mat and discover the joy of movement, the power of focus, and the transformative benefits of our diverse class offerings in house treatment and workshops to support your well-being.

David H. Ward of Vital Choices Life Coaching has successfully developed a unique alternative therapies program that can free you from your addictions and uplift you from depression for life. This extensively and thoroughly researched program that offers you a different and dynamic approach to the process of change will place the keys to ultimate success firmly within your own hands. The pillars of the program include: Yoga, nutrition, personalized supplement prescriptions and motivational coaching. Anything is possible if you take action and learn to conquer your doubts.

Watersports hire and tuition. Stand up paddle boards, kayaks, sailing cats, vu boards. Open 7 days, dolphins and turtles visit daily, multifit, yoga sup,paddle fit classes weekly. 2 and 4 seater paddle boats great family fun everyday.Birthdays, sporting, corperate, church,school groups welcome allways. We also have a daily show of wild fish feeding. Call and say gday.

Dance Classes for pre-schoolers, kids, teens and Adults in Ballet, Jazz, Tap and Contemporary dance as well as fitness classes and Storytime Ballet for pre schoolers in our two beautiful new purpose built air conditioned dance studios with intricate floating dance floor, Tarket Vinyl, fixed barres and mirrors with a large comfortable waiting area for students and parents and oodles of safe designated off street parking. Balletcoaching@The Dance Warehouse offers children's dance classes for all ages, from pre-schoolers' creative movement classes (both mornings and afternoon class options available to choose from to fit in your busy schedules), to kids and teens recreational dance classes in Ballet, Jazz, Tap, Contemporary, and Performance classes. We also offer an extension High School Dance program exploring composition and creativity in the Contemporary dance style. For the dedicated vocational student, Balletcoaching@The Dance Warehouse offers a specialised coaching and mentoring program tailored specifically to the student. Balletcoaching@The Dance Warehouse is very proud to offer a flexible Adult program of Ballet Barre and Pilates Ball Fitness Classes 4 days a week both mornings and evenings Class options are available to suit the busiest of programs. The Kids and Teens program offers well priced term fee payments and the Adult program offers a cost effective 5 class pass valid for 3 months for any of the Adult classes available with plans to bring in Yoga shortly. Also Found At: 62 Simpson Ave Wollongbar

Pure Fitness is the premier training facility within the 2477 area. We have a wide range of free weights and resistance machines, Cardio equipment and functional training apparatuses designed to cater for everyone from beginners and seniors right through to advanced athletes. Along with our range of training equipment we also offer an awesome group fitness time table which includes Pilates, Yoga, Core Conditioning Class, Boxfit and Dynamic Moves Circuits. Our classes also cater to everyone, any age and any experience level. Being a 24-7 gym our members enjoy the freedom to workout at their convenience and all of our memberships include 24 hour unlimited access to the facility as well as all of our group fitness classes and any of the health and fitness challenges that we run throughout the year. We offer the most competitive membership prices including No Contract options Special Rates for Seniors and Students. To compliment our premier training facility we have some of the most experienced and highly qualified staff that specialize in strength and conditioning, exercise physiology, Sports nutrition and a wide range of group exercises disciplines. Health and fitness isn't our job, it's our passion!

Remedial Massage Therapists in Coolangatta and Rainbow Bay Tweed Heads. We provide a superior service and array of treatments including Deep Tissue Massage, Kahuna, Bodywork, Cranio Sacral, Sports Massage, Yoga Stretching Naturopathic and Nutritional advice. Graham Honeyman and Cheryl Young are leading Remedial Massage Therapists in Coolangatta on the Southern Gold Coast. Ring for an appointment. Hot rock therapy, Cranio Sacral Therapy, Deep Tissue Massage, Kahuna, Yoga Stretching and Nutritional advice is all available by appointment only.

Our Akhanda Yoga Teacher Trainings offer a nurturing environment in which to delve further into yoga. The self-creating transformational experiences, coupled with the clear and concise knowledge of yoga, this 200-hour teacher training results in the progression from yoga practitioner to high quality teacher. We offer a wonderful location in the foothills of Springbrook National Park. Our Ashram style Retreat Centre is a beautiful location to practice Yoga, Meditation and learn from our amazing Yoga Teacher, right here in the Gold Coast. As Teachers of yoga in the foothills of Gold Coast Hinterland, we are YOGA ALLIANCE registered. The Yoga Alliance has set a widely-accepted international standard for Yoga Teacher Training (YTT) programs which includes a minimum of 180 contact hours across five areas of teaching: techniques, philosophy/lifestyle/ethics, teaching methodology, anatomy, and a teaching practicum. Course Overview � Form, method of teaching, benefits and cautions of principal asanas (postures), pranayamas (breathing techniques) and two kriyas (cleansing techniques) � Learning to create various class-styles: beginner, intermediate and prenatal yoga: each class having either a very mindful, flowing sequence or a more dynamic feel, depending on your nature as a yoga teacher, and the students present in any given class � Teaching methodology, including modifications for age and common injuries/conditions, how to create a grounded and inspired space for teaching/learning, the use of voice, prenatal yoga, etc. � Yoga Anatomy and the physical/mental benefits of yoga � Subtle yoga anatomy and the chakras � Introduction to Ayurveda, nutrition and the yoga diet � Ashtanga philosophy (the eight-fold path). Study and discussion of the Yoga Sutras of Patanjali, aphorisms giving insight into the profound yoga practices and contemplations, as well as their life-transforming benefits � Yoga Teaching practicum and feedback from the trainers and your peers Retreat Centre - Ashram Style Accommodation Our cabins are nestled among the trees at our Austinville Retreat Centre in Austinville Valley. Our Ashram style Retreat Centre is located in the Gold Coast hinterland in the foothills of the Springbrook National Park and will be your home away from home for the duration of the course. The cabins will be shared by two or three other members of the same sex teacher trainees. Cabins are very comfortable with proper single beds, although living is ashram-style. All meals are provided and use of the main house, bathroom, swimming pool and beautiful newly built Finnish sauna are included in your stay.

Balinese Intuitive Massage. Enjoy an hour of bliss in a rainforest setting on the beautiful Mt.Tamborine. A combination of relaxation, deep tissue and light yoga stretching with warm Coconut oil. (couples massages available) Relaxation from $40/hr Deep tissue from $60/hr Mobile available for an extra fee. Hope to hear from you soon! Thanks Jadda and Janja