The BEST Hot Yoga in Upper Myall NSW

Hello everyone, my name is Thainie and I am the owner of The Chang Thai Spa At 51 Palm Road In Forster NSW. I have many years of experience working in 6 star luxury spas around the world including Banyan Tree Resort & Spa in Thailand and The Park Hyatt Hotel at the Rocks in Sydney. I also have multiple certificates in several modalities of massage therapy. Our Spa offers you a choice of my unique style of Thai, Remedial, Swedish, Relaxation, Reflexology therapies. Our facials are simply DIVINE!!! I invite you to book an appointment and pamper yourself or your loved ones with a Serene Experience that you will never forget!! We offer gift vouchers for all special occasions. Remedial Massage Health Fund Rebates AVAILABLE. SERENITY FOR THE SRNSES

The Aim of Megan Jones Yoga is to to bring quality education, treatments and products to the community and those looking for alternative health options and lifestyle choices. Keeping in mind that prevention is better than cure, these therapies help to encourage us to have an active role in our own health care. The practises of Yoga, Meditation and Relaxation are taught in a safe, friendly and open manner with no religious bias or preferences. These practises are taught in the traditional classical yoga form. Megan Jones Yoga came together in 1997 to fill a need in professional alternative health care and to encourage a healthy mind and body calmness. Megan is available for Yoga as a Therapy, Psych-K®️, Aromatherapy, Massage and Lymphatic Massage by appointment only.

Great Lakes Aquatic and Leisure Centre serves as a vital hub for aquatic and recreational activities within your local community. However, we strive to go beyond just providing these services. As an integral part of YMCA NSW, we hold a strong belief in making positive contributions to our local communities. By becoming a member or paying fees at our facility, you actively support various significant youth and community programs like Uplift and StreetgYm. Not only can you achieve personal fitness and well-being goals at our centre, but you can also experience the satisfaction of actively contributing to the betterment of the community. Great Lakes Aquatic and Leisure Centre stands as a collaborative effort between Great Lakes Council and YMCA NSW, solidifying our commitment to serving the community together.

After spending time in our community and with our clients, we've found that there's a need for real change on a very personal level. Most of all, our clients need to get back to really looking after themselves. Many of them have let themselves go, either because they've gotten older, or because they've spent a lot of time caring for others and not for themselves. The first step in lifestyle rehabilitation is to start really caring for yourself. We have many ways to help you do that. Lots of our clients start with simple exercise programs like water therapy to help them get moving again in a safe, pain-free environment. This might be followed by adjustments to their diet to improve their gut and emotional health, relaxation classes to reduce stress and personal counselling sessions called, "Talk Time", to give them an opportunity to talk about any unresolved issues. As we all get older it's a good idea to work towards the feeling of completion; knowing that we've completed what we set out to. Working with Holistic Healthcare Services will help you to do just that.